[Nathan]

My advice it patience is key, your body is telling you it’s not ready for what your giving it to deal with, if it’s above a 3 out of 10 discomfort don’t do it.

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[Nathan]

A very busy day as always. Up at 5am and work block and dogs walked before setting off to MK 5 hour round trip to train with a client and 2 in person check ins before back home spend some time with pheebs and Effie before finishing work off tonight just 2 check ins and a new starter and an enquiry sent out.

Ready to Go again tomorrow!

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[Nathan]

Really positive rehab session today. And 10 mins on the bike. I’m getting deeper with my strength and ROM today which gives me a really positive start to the week. Training pill with a client tomorrow.

Was a busy day and I’m still doing a little work now because had the vets with Neala and health check with Effie so 2/4 hours out of the day behind but want to get a new starter set up done

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[Nathan]

Another long day today at the show and driving home from wales, but great show today and the standard was very good. Effie has been amazing and is loving her bodybuilding shows, starting young she’s been to 2 now.

Busy week ahead so ready to get stuck in!

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[Nathan]

Looks like a sensible set up to me. But again agree with the guys. Cant get really into any specific details without knowing a lot more. Seeing the physique and showing from there. But working with a coach would take all the guesswork out of it for you

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[Nathan]

Long day today didn’t get off the laptop until 12:30 last night doing a set up and then was up for 5 for check ins and an in person.

3 hours to Cardiff trained with Richie upper and then spent some time with the guys at registration and then again spent some time with Lucy and Richie

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[Nathan]

I combine mine with SS31 the same as Adam I do only use 2ml and have zero issues currently

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[Nathan]

Never used and for the cost I’d just use GH bud

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[Nathan]

I like 2 variations personally and really focus on getting as skilled at this movements as possible and milk the progressions for as long as possible before switching out

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[Nathan]

Another rehab day today as I’m training upper tomorrow in wales before registration for the show. Looking forward to it actually nice progress again today longer dog walk. More intense work on the bike. So a big win again

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[Nathan]

I think we’re all under the same impression that tissue work is important and recommended if you get the right therapist

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[Nathan]

Rehab day today and some more nice progressions in feel and movement and also strength and ROM. Busy check in day as alway.

I have some new starters to set up. Which is going to be busy as this weekend we are in wales for the 2bros show

But will get it done somehow

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[Nathan]

Just drop them a message but I doubt it wouldn’t be test with quanta

• This reply was modified 2 months, 2 weeks ago by  Nathan.

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[Nathan]

Today was a very busy day check ins from 5:30am and in person, then the podcast. Back to training plans and enquiries should have done my rehab session today but pheebs had losing clients so I was on dad watch for an hour or so until pheebs was done so didn’t get in. So will do 2 rehab days back to back and the train upper Saturday in wales as we are up for the RL coaching cup

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[Nathan]

Can I ask why aren’t you mixing your pressing and flying in a single session?

That may be too much pressing in 1 session then all flys the next?

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