[Nathan]

Very busy day today! Up early for check ins, then went for breakfast as prewar and went to worlds gym Aiya napa some quality kit and trained upper with the stag.

Home for COR and whey with some Raisins and honey. The off to a beach bar for food and drinks for the stag do. Back home for 5ish hours I get ready with herbs and Effie and we had a nice night out with friends for an Italian.

Done around 15k steps a day so far since being here. Feel like I’m down in weight already

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[Nathan]

You can use a low dose HCG yes for testicular atrophy. But be mindful of e2 related sides I prefer micro dosing daily rather than bigger doses with hcg

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[Nathan]

So day 1 in Cyprus and we are defo learning on the job. It’s tough but we’re having fun. I also don’t think you realised how much of a break you need and how tired you are until your away.

I was up at 6am for check ins with my my guys and didn’t get to sleep after unpacking until 3am

We have had a long day with Effie but we have worked out hopefully a routine but the holidays are defo not the same. No sunbathing is being done. It’s more just working around the little one. Which is still amazing. Just different.

It’s the stag doo tomorrow I haven’t drunk in about a year and when I do it may be 1 here and there. We’re going for food at 1 then into a beach bar I’m going to be doing an early exit as they are out all evening and night into Aiya napa and I just haven’t got that in me anymore

Anyway another day to try and fully enjoy

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[Nathan]

Been a very busy day 2 new consults 20 check ins 2 guys competing this weekend and trying to pack for holiday with a 15 week old

It’s been a test still not packed yet but we will be ready soon!

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[Nathan]

With all research peptides – it’s a case of anecdotal data. And trialling it and seeing what you think, what we have all individually done. I really like 5 amino and SS31 I don’t get a feel but it make sense for me for overall oxidative stress we out on our bodies.

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[Nathan]

Big step forward with progress on lower today. Weight, control, ROM, pain, confidence. So I will take that with both hands.

Upper is sore also from 2 good upper session lower rehab again tomorrow and then fly to Cyprus on Saturday for our coaches wedding.

Then when I get back I’m going to get stuck into a proper block of bodybuilding again. With the parameters I can work with. I’m itching to get stuck in.

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[Nathan]

Hey bud so you are right your legs need to come up. And you are lean you can have a good run here and look at adding 0.25-0.5% BW on average per week.

Training wise defo 2 legs days per week exercises that feel good and you can connect well with.

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[Nathan]

Back in action….

So it’s been a very busy week. Since then pro qualifier at the weekend and it was great to catch up with the team.

Work has been busy some fantastic results and some great athletes coming on board for the team. So it’s been very hectic with set ups and show weekends. 2 guys competing again this weekend.

We are away for a wedding in Cyprus for a week. And when I come back I’m going to have a bit of a run of getting stuck into a phase I’m going to work with a coach. Just so I can do and not think other than work.

So I will speak with a few people over this week

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[Nathan]

100% space them out if 2 are actually needed. Maybe a homemade mid week, that’s what I have done in the past with client s

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[Nathan]

A very busy day today. Podcast recording. 2 new starters coming on board which I’m very excited about. A busy day of new setups and check ins and client speaking for shows this weekend.

Neala back to the vets for a check up. She’s got to go back in again on Monday as she has a little pocket of fluid I wasn’t happy about so they want to keep a check on it.

Pull tomorrow and then will look at getting my guys set up for the shows this weekend

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[Nathan]

Hi Nath, in the Derbyshire / Notts postcode, what are your top 5 gyms?

UF derby, Be modified Derby, after those 2 I don’t think you need to look anywhere else mate personally.

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[Nathan]

Push today and in person check in with glue after a busy morning of check ins. Solid session. I’m going to lock in my training split now I’m back at s20 for my upper sessions this week as they have some really solid kit.

Podcast tomorrow and another very busy day on the laptop. I need to try and find more time in the day for time with Effie. Which I’m going to make a conscious effort to do so.

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[Nathan]

Think the guys have covered this. Have you seen any of the signs discussed?

If you feel you need freshening up a touch. I would probably have 2 days on lower output steps to 10k – 2 rest day and eat training day calories initially and then re assess

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[Nathan]

And we are back. Been a busy few days of life.

Trained Saturday great upper session. Rested yesterday and did some house chores in the garden. Work had been very busy recently and I’m defo needing to catch up on sleep.

Took Neala in to the vets this AM full day of work then picked her back up from her operation.

Just waiting for Phoebe to come home from the gym gym then I’m going to rehab.

2 shows this weekend and I’m looking forward to catching up with the team this weekend

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[Nathan]

The testosterone reading are what I would expect. Theres nothing I can see thats out there.

Your E2 reading is lower that what can be tested is what your saying? I would expect for masteron to be keep E2 low. Are you having any low E2 symptoms? How do you feel?

Is it a trusted source? it may not be masteron and maybe EQ if theres not a reading for E2….

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