[Nathan]

Log didn’t post last night but was still there anyway great start to the week.

Best hamstring focused leg day since the surgery. Making progress weekly now.

BW is around 297lbs this AM went to 291 Saturday freak drop. Drive to Heathrow in the morning for my flight to vegas. Excited but also going to miss my girls.

Current drug set up for those interested

300mg/wk test

100mg/wk primo

100mg/wk mast

70mg/wk DHB

7.5iu GH split 5 PM 2.5iu AM

T4 100mcg

Telmisartan 40mg

SLU 20mg oral & 1500mcg IM

BAM 15 50mg split o

GC-1 100mcg daily

MOTS C 5mg M/W/F for 4 weeks

5 amino 2mg daily

SS31 1mg daily

BPC 157 1mg

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[Nathan]

Been a nice weekend not having shows and getting to spend some time with pheebs and effie.

Still been super busy with work, check ins and new starters but we’re getting there. Only to vegas Tuesday for a client show. Which is exciting.

Lower rehab and arms tomorrow. First week on plan with Hilly and thoroughly enjoying the set up

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[Nathan]

Mega session today – really enjoyed the work. And for an amazing pump.

Been a very busy day otherwise 20+ check ins 2 in person check ins clients are flying and I’ve got plenty to crack on with tomorrow so alarm set for 4:15am to get a head start!

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[Nathan]

Rest day today

Cardio & abs

Plenty of steps

A lot more work

Still not fully caught up with new starter plans and enquiries but I’m slowly getting there . Cannot complain at being busy. When it’s something you love diet is going well. I’m enjoying everything and I can’t wait to train tomorrow!!

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[Nathan]

Yes guys, very busy but mega dsy today new training so will up date all this tomorrow

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[Nathan]

I have seen EQ control E2 aggressively but that ratio does seem pretty low to me.

How do you feel?

What are pumps like in the gym?

Mood?

Libido?

What’s body fat levels now?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Very positive session today did arms before lower but my lower rehab session was great – really moved forward with load and feel and stability. So very happy.

Got my new plan from hilly through this evening so first upper session tomorrow I’m looking forward to a lot.

I will update you all n my diet and drugs once I have gone through everything with hilly tomorrow on our call! The aim is to get lean lean over the next 8 weeks or so. And then have a long productive growth phase

Exciting times ahead feel like I’m back with some purpose

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[Nathan]

A very long day travel yesterday we got home at 5:30am Sunday am we were up at 8:30am so today has been tiring g getting back into routine. Food shop and lots of unpacking.

Started 2 new client set ups. I’m very ready for my routine back tomorrow! Lower rehab and arms tomorrow! Let’s get the ball rolling

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[Nathan]

My log didn’t post last night I didn’t press post. Today has been a long day. Both me and pheebs are shattered. It’s been amazing but also hard work with a baby. It’s been great to have this experience and we have learnt a lot. But we are ready for routine now

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[Nathan]

Wedding day today. Been a long day and hot sweaty day plenty of time managing Effie today in the heat and keeping her fed and hydrated and cool. It’s been 37 today here but again no sunbathing round here.

Fantastic day though for felly and doms wedding!

Effie has been amazing. We have such a content child. But it’s also extremely hard work. And I appreciate how much pheebs does as a mum. It’s very very taxing. I’m probably feeling even more under recovered than I do at home so I can’t wait to get into my routine again once I’m home with pheebs and Effie and my dogs

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[Nathan]

I’ve always stored room temp

And it’s been an sound into mu pec

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[Nathan]

Done just this with most of my clients in sure & MOTS-C

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[Nathan]

Up at 6:30am and went over to the breakfast area outside for a coffee and to do check ins with my prep guys.

Then back to the room to wake up pheebs and have a coffee on the balcony until Effie woke. Fed and went to breakfast then we had a day just chilling.

Me and pheebs took Effie to the gym for an upper session she just stayed and watched us from the pushchair.

Then went to meet the wedding group this evening before heading back for a bite to eat and get our head down.

I’m already ready to get back to my routine! And diet and get started

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[Nathan]

Push, pull, legs rest, push, posterior or pull B if you have 5 days

If you have 4

Push & tri

Pull & bi

Rest

Legs (arms before legs)

Rest

Upper

Rest

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[Nathan]

Nice day today another 12k steps boxed off going to train full body tomorrow. And get some rehab work done.

I’ve had my work cut out today as pheebs had the hen doo. But was only out for 3-4 hours. And she only had a few cocktails like me yesterday .but I had to hold the fort with a 15 week old who is very much a mummy’s girl. But we had no kick offs, 1 bottle, 2 nappy change and a nap. I then took her for a walk at 7:30pm to meet pheebs as she walked back we then got showered and went out for food. I had fillet steak and pheebs had chicken skewers.

I’m down 100% already this holiday. More output and my food today for example has been.

4 poached eggs

Turkey breast slices

2 toast

Greek yoghurt with fruit and honey and some muesli

cream of rice and whey iso with banana

A chicken pitta and chips

Fillet steak jacket potato and veggies

I felt a bit pulled down today but it’s a week and I start with my new coach when I get back which I’m excited for!

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