[Nathan]

I agree with Joe that’s the best POA

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[Nathan]

Solid session today with a client at be modified. Upper and it was a great session. Tomorrow is a busy work day I have loads of check ins Friday and my rehab day too.

New starter plan sent out today also. Will aim to get wrapped up before doing rehab tomorrow!

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[Nathan]

If it’s a hematoma and not infected then it’s just time and trying to keep inflammation down. You may require some work to break down scar tissue later but just keep a close eye on it

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[Nathan]

Podcast day today we had josh Maley on for our 50th episode which was mega one of the best ones we have done. Really enjoyed it today.

A busy day of check ins as always, a new starter and a consult this evening,

Some blood reviews and then a watched last 45 of England game, I have just slightly adjusted my diet this evening.

And I’ve thought about creeping my gear up, but I’m going to hold out a little while yet until my knee is a little further along.

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[Nathan]

Hilly has nailed that and Maddy is asking the right questions, this is hard but it can be fixed it just takes a little time

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[Nathan]

Great upper session today and some class check ins. Rest day and podcast tomorrow which I’m really looking forward to! We have big josh on.

Life is very busy at the minute and I’m flat out literally all day doing something. But always trying to find something more to do.

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[Nathan]

Best rehab session to date. Really happy with today’s session. I would like a little more ROM on a couple
Of exercises but honestly I’m buzzing g with that today. Another extremely busy day at work

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[Nathan]

Nice rest day today. Dog walk this AM after some morning check ins. And then a day at Sherwood pines with some friends and spent some time with Effie and pheebs really enjoyed today.

New enquiries came in too and got a new starter to set up tomorrow aswell as my rehab?’

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[Nathan]

Pre bed sub Q 90 mins 3iu minimum.

If I ever get over 6-8iu depending on the phase I will put some pre fasted cardio IM and then over 10-12iu I sometimes go pre workout IM also

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[Nathan]

Pull today with clients who are both looking incredible. One of my guys 4 weeks into a diet the other 2 weeks out. Great day with 2 top lads.

Very productive training week. And rehab week!

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[Nathan]

I agree with the guys here in and out, and yes you could run clen at 20-40mcg for the spell alongside the SLU 100%

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[Nathan]

Big day of progress for me with rehab today I performed my first squat variation in well over a year. Cable goblet squat with heel elevated only 10kg on the stack but it felt good!

And a BW split squat. So I’m buzzing with that. A new starter set up this evening and plenty of work boxed off today

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[Nathan]

Push today for me as I trained with a client Tuesday for pull and with clients Saturday for pull too.

Great session

Inc DB fly x 2
Low incline smith x 2
Flat press x 1
Pec dec x 1
Seated DB laterals x 3
Tricep extension x 3

Little work to finish off now a new starter to set up and then I’m ready to rock

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[Nathan]

I don’t keep mine in the fridge and also is a bit cloudy its fine

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[Nathan]

Just finished my last work block off for the night. 2 training plan updates, 2 new enquiries, set my day up for tomorrow.

Great rehab session again today and dog walk and 10 mins bike. Im getting more confident daily. Still very swollen in comparison to my good knee. Lots of scar tissue which is obviously expected but still strange and i keep thinking will it ever look normal again. I hope so because I want it to function at 100% so visually if I ever want to stand on stage again I need it look look right too.

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