[Nathan]

So excited to see what you bring to the next show nath! The look so far has been INSANE !

Thankyou mate! excited to bring a new look to Italy! buzzing to see you back up there next year!

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[Nathan]

290.6lbs this AM so the anadrol is starting to saturate nicely, I feel loads fuller. Without too much loss in condition. If anything just as sharp. Which we could have allowed 5% less condition for some more fullness.

1000g carb went in today as Im seeing Cal in person tomorrow to see what the look is like with 3 days anadrol and a little ore food without any diuretic manipulations. So it gives us a good idea of the look for Italy with some sub Q fluid being pulled off!

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[Nathan]

Push today 288.4lbs this AM strength is really on the up, feeling fresher in the gym and training is feeling great leading into the second show. With how performance is upholding, I will really be able to get stuck straight into the groove for the off season.

Rest day tomorrow and then in person check in with Cal Thursday to see where we are. But visuals PWO today were very promising and holding condition and dryness really well even witht he Anadrol saturating now

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[Nathan]

I take 1000mg pre bed – this has always worked perfectly fine for me bud

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[Nathan]

Hey Bud what is your current body composition like, Bodyweight, and how did you tolerate that last cycle in terms of sides….physically and mentally. Did you feel good? did you perform well?

Then we can give some more solid advice. The starting stack sounds solid to me. With the runway to titrate your doses up nicely there. You should see a nice response from this with being on 150mg T only for 15 weeks.

Personally in an off season I have found I prefer just sticking with 2 compounds for me. Test and Primo thats where I feel, look and peform the best. When shot volume gets to the point where I dont want to add anymore primo I will opt for adding in EQ mg for mg, But thats just personal preference.

Ive ran NPP, and Parabolan in off season settings previously and just prefer Test and DHT with the main drivers been food, training and sleep

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[Nathan]

287.7lbs after rest day yesterday so a little drop and evidently sharper again this AM

30 mins cardio

Pull 1 at UF Derby session went as follows:-

Seated calves x 3
assisted pull ups x 2
Upper back pulldown x 2
SA granite row x 2
RDL x 2
seated ham curl x 1
Bicep work x 5

2 rounds of posing…..

A little flatter but a very nice look. We are trialling 50mg Anadrol this week until Cal sees me in person again Thursday so 50mg went in preWO today and will go in again tomorrow and Wednesday see how that saturates and affects the fullness.

We have increased aromasin to 12.5mg daily alongside this.

I fly a week on Thursday so will be mapping out training for next week and then leading into the UK show, but i expect normal sessions to run into the weekend last leg day Saturday 8 days before the show.

Then Pull, push, rest pull push rest, show day….

Monday AM we fly home early from Milan so will probably run a density style session back with quad top up Monday, Push Tuesday rest wednesday, then upper thursday, rest friday show day for the last show of the season saturday!

Then its time to get fresh and start my off season for 2025! and support Pheebs in her last few weeks of her 2nd pro season!!

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[Nathan]

Fantastic Leg session today at UF Derby……Working well around my knee currently and its feeling more stable daily.

Session was as follows:-

Atlantis machine crunch x 4
SA tricep extension & SA preacher curl superset x 3
Prime adductors x 2
SL ham curl (Atlantis) x 2
Gym leco hip press x 4 – 2 loading sets 6-9, 2 Back off 12-20
Cybex seated ham x 1 Rest pause to 20
Nautilus SL press x 2
Nautilus glute drive x 2

Well earned rest day tomorrow. In person check ins and sports massage infrared sauna. And a day of chilling and sorting ready for another big week in the books!

3 more weeks of prep to go with 2 shows to box off!

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[Nathan]

Exactly as J and Hilly have stated here. Starting cycle 250-300mg total – assess tolerance to Test but I like a little DHT in there personally. If you can source real primo that my preference but thats totally person dependant Mast is also fine.

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[Nathan]

Jordan has nailed this in the most simple way possible…..

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[Nathan]

Evening guys…..

288.6lbs this AM and sharpest and driest Ive ever been at this BW

In person check in with Cal today whos very happy and we are looking to bring my best package and most complete balanced package to date to Italy in just over 2 weeks time.

Great push session today and performance really holding well still.

Legs tomorrow – Knee is feeling more stable since really nailing the BPC 157 so hopefully that keeps improving over the coming weeks and I can get through these next few leg days with some solid work and it doesn’t affect mu posing too much.

I will look at a different leg press (gym leco Hip press) tomorrow for my dual movement for 3-4 sets to at 8-12 and 2 at 15-20

Then some single leg work on the Nautilus leg press.

Excited for each day to keep improving

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[Nathan]

Awesome session today for pull down to 288.8lbs this AM and sharper and drier this AM

Pull session:-

Ab crunch x 4
SA hammer pull-down x 2
Watson T-bar x 2
SA granite lat row x 2
Hammer upper back row x 2
Nautilus rear delt x 2
Hammer SA preacher x 3
Hammer SA high curl x 2

2 rounds of posing!!

In person with check in Cal tomorrow to see what the game plan is for the coming week. Excited for Italy and UK shows now!

Prep is nearly done now and I’m excited to finish the season strong and tail a different peak and look. Then get stuck into making some more improvements

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[Nathan]

Rest day as prescribed today. Feeling good, but as good as i should in prep, been a long day…..Suit fitting was a nightmare but its sorted now. Ready to attack Pull 2 tomorrow!

Checked in with Cal today, hes happy we are holding a higher BW, in person check in on friday and we are going to trial a little mock run through next week of how the load will go without the use of any diuretics but some extra cosmetics in play.

Which should be interesting to see if we lose any detail or condition, which I can probably afford to do in order to get the balance of fullness right this time round

Italy flights and accommadation now booked

UK accomadation booked

Then its time to focus on Pheebs shows as she may have an extended season into late October. We may plan Alicante in also at the end of October. As we love that show. im excited to get my shows nailed and finish my first pro season and get behind Pheebs bringing her best look to date!

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[Nathan]

Awesome push session today at 290.2lbs Holding nice condition and fullness into the next outing, where we can be a little less aggressive with the load and just creep forward with fullness with some cosmetic adjustments. And use some manipulations with water to bring a nice dry hard look. Excited to see how the next outing goes.

Full session today:-

seated calves x 3
SA cuffed lateral x 3
prime fly x 3
prime flat press x 3
Smith JM press x 2
tricep pushdown x 2
SA extension x 2
atlantis side lateral x 2

Great session one of the best Ive had in recent weeks. Ready for a rets day tomorrow sports therapy and infrared sauna. Then a suit fitting in Leeds for my mates wedding.

Followed by the cinema with Pheebs in the evening!!

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[Nathan]

Pull today and a great session.

1250g carbs went in yesterday and I was 0.4lbs up so the body is firing and was very much in need of a top up.

Back to baseline diet today little bit fuller, little bit sharper. Condition is where we need it, I would continue to dig from here and get absolutely skinned but it would probably ruin the look, and Cal wnats to bring a fuller package to Italy 🇮🇹

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[Nathan]

Morning guys 288.2lbs this AM very flat since the GH has gone back in BW has been a touch higher than my previous low pre flight of 284.2lbs but this is probably now my new rock bottom.

So Cal ordered 1200g carb high day today. 3 weeks out. The aim is to bring a fuller start point to the load this time round so we don’t have to be as aggressive with the load and we can cruise in. And bring a different look

Today has been cardio, posing, sports therapy, infrared sauna and a client photo shoot/meet up at s20 which was awesome to catch up with the team.

Back in for pull tomorrow and ready to crack in with a big week!!

Session will be:-

Assisted pull up x 2
Upper back pull-down x 2
Upper back row x 2
SA lat row x 2
RDL x 1
Seated ham curl x 2
Bicep work x 3
Abs x 3

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