[Nathan]

Super excited to see the new package on stage Nathan. You look absolutely huge!

Thankyou buddy Im excited to get back up there

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[Nathan]

Volume is individual, can you recover from this and are things still progressing?

Are you in a deficit? If so drop the intensifiers if your not and you can take them and recover and you enjoy them go for it.

Volume looks fine to me. Again you will be able to answer this question yourself after running this for a few rotations

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[Nathan]

Today marks day 1 of prep. Which was a rest day.

Woke up at 5:15am got hydrated and went to the laptop and did 45 mins tidying up messages.

Took the dogs out for 30 mins steps, home and checked 3 athletes in who are competing over the next 2 weeks so daily check ins. Then 20 mins cardio.

After my meal 1 and first block of work which I boxed all my check ins off early. I went to Leeds to get a suit fitting for one of my best mates weddings.

Nightmare as they don’t do a jacket that fits me in the suit he’s picked. The waistcoat fits

The 52” waist trousers need tailoring so they are using the material from a jacket to put 2” of extra material into the legs 😅 then take the waste back in.

Good first day in the books early night ready to rock

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[Nathan]

Proviron is in year round

Prop so I don’t have to wait for drugs to fully saturate over the next few weeks I will be up to peak levels quickly so we’re not wasting anytime

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[Nathan]

Evening guys! Bloods are back Cal is happy and prep is a go…..

Push today with Juris and the Dr and a very good session. Juris put me through 2 rounds of hard posing post workout and it’s exactly what I needed.

Changes are in well drugs are back in….

Held 324lbs in this phase dropped off to a low of 321lbs but a high day and a dense meal pushed me back up and I’ve held now for a week which is good.

No changes to diet or output

10k steps
20 mins CV

Food remains the same

TD
725g carb
350g pro
85g fat

NTD
550g carb
335g pro
85g fat

Drugs

700 test prop
700 primo
420 mast prop

T4 150
Proviron 25
GH 8

Shows planned

Italy 8th September
UK 15th September
Legion 28th September

Mates wedding in Cyprus 4th October for 4 days – think I’ll be done and back to growing but if I’m still fresh and want to do emilio’s show in Spain may do October too.

Excited to get the ball rolling 🫡

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[Nathan]

Nice rest day yesterday, sports massage in the AM after cardio. Took the dogs for a walk and a coffee with Pheebs. Then finished my steps in the evening with a walk and an audiobook.

Today was posterior. PB on SLDL 200 x 5 nothing special but for me Ive been slowly working up with standardised form my aim is 220 x 6 in this first block of prep. When drugs go back in I can see this being ticked off in the next 4-6 weeks.

Session was very good and still taking progressions on certain lifts. Just losing a little pop now as soon as bloods are back it will be time to move and that should drive condition and fullness nicely.

In a good routine now and ready for prep to start. steps, cardio, sleep, appetite all firing on all cylinders. Very happy and in the groove with everything!

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[Nathan]

For some reason yesterdays update didnt post, but was still there….So its a double post!

Todays I was 324lbs on the dit after the high day which was 2.8lbs up from double burger and fries Thursday and 900g carb friday

Arms and delts on the menu after cardio and then some garden work which had me at bout 15k steps and my back feels like Ive trained it for 3 weeks straight lol!

Nice day though and got the back looking spruce up for summer. Rest day tomorrow which is well needed. But plenty of client work to box off with in person check ins and some clients who are entering peak week

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[Nathan]

last night we ran double burger and fries and I was up 2lbs this Am 323.2lbs followed by a high day 900g carb in for legs. Awesome session. Really good session in terms of performance and recovery between sets.

Im getting fitter as bodyweight is coming down. Session went as follows:-

Abs superset x 3
adductors x 1 rest pause
lying ham x 2
leg extension x 2
leg press x 1
hack squat x 1
SL leg press x 2
SL ham curl x 1

got home and jetwashed the decking and patio to get my steps in. And pheebs has me in the garden tomorrow too

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[Nathan]

I prefer adex….with clients “if needed” I generally start with 0.5mg eod for a week, then taper up to 0.5mg daily to find the look.

As Jordan says if you overcook it and flatten off too much, and food + orals aren’t bringing that fullness back you can pull back on the adex and allow E2 to come back up a touch to regain some fullness. This is where tamoxifen would have a nice place as a serm to keep the nice hard dry look but regain some fullness from oestrogen elevating

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[Nathan]

Pull and in person with cal today. Ordered a feed tonight as I’d dropped again to 321.2lbs this AM

Flattened off a touch so we are running blood this weekend and if all good we will hit the button on prep and get androgen load back up.

Great session still nice walk this evening with the dogs started listening to a new audiobook and really like it.

Also ordered a new book to read before bed on prep. Which I’m looking forward to get stuck into

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[Nathan]

Evening guys!

Very busy day today…..Up at 5:30 for client work. Athlete check ins and a new starter set up. Cardio done then back to a work block for check ins before sports massage and steps.

Barbers for my hair & beard then back home. Me and Pheebs cleared the back garden and went to B & Q to buy a few bits to spruce things up on the patio and decking for summer. On the way we saw a sausage dog cross the road no collar so stopped and went to say hello. He was very friendly we picked him up and drove round for half an hour to see if anyone was looking for him. We put in the local facebook group and a few people recognised him from the next village but couldn’t get hold of the owner. So we took him to the local vets had his chip scanned and his owner came to collect. He was so thankful

Just finished off jet washing the patio and decking stage one. It needs another jet wash and clean this weekend before we stain and paint it all.

But easily boxed my steps off being a little more active.

New low today of 322.2lbs which I could tell was going to be the case with yesterdays visuals!

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[Nathan]

Solid push session today after a new low and that was after a free meal last night. Resulting in a nice look today.

Straight from the gym I went to record a podcast with Finn and Reece 2 top young bodybuilders and coaches. Which was very enjoyable

Back home for my last meal and rest day tomorrow. Couple of new starters to get set up and check ins to see work through busy rest day as always

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[Nathan]

Get absolutely peeled. And the diuretic use needs to be minimal

I personally don’t like dyazide with clients or myself.

But I have had really good results with peak max and aldactone at a low dose. As long as your peeled and your full, hydrated and electrolyte balance is controlled

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[Nathan]

This is pretty simple for me. Adjust the stack design as Kuba states.

Then run bloods. Assess the response and go from there buddy

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[Nathan]

Evening guys! Few days with not posting due to a very busy weekend this weekend

Guest posed on Saturday at the 2bros show 3 hours either way drive

PCA show Sunday with a client 2.5 hours each way

Aswell as doing my cardio and steps and 2 dog walks daily

So was a longggghh weekend and pheebs has been away.

I take for granted how much she does in the house. I’d be useless without her. She makes a lot of things possible especially when client work is busy as it is currently!

I had a bit of a wobble yesterday as I had some issues with my pec. It’s stemming from my shoulder issue. I have got some atrophy on the right hand side which I notice. And I don’t know if I had a reaction to an L-carnitine shot but I had a some inflammation at the bottom of my chest/top of my abs very watery and my pec looked like it had moved across from the inside and my head fell off.

Went in for sports therapy this AM and had it worked on its a lot better in terms of visually there’s no pain at all. Just abit of a mental breakdown 😂

But great session today posterior went down! And very happy with performance. Getting bloods done next week. And then once they are cleared by cal I’m itching to get going with prep!

Regardless of my slight niggles I’m looking forward to getting peeled and being the best version of me.

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