[Nathan]

For me this is very individual (like most things)

It’s what you feel good on. From a digestion, energy, hormonal standpoint.

There’s no set rule….try by increasing fats a touch. See how you feel. And make a judgement.

I like getting fats from my day to day sources without too many added fats.

Whole eggs
Salmon
Beef

Maybe additions if needed could be

dark chocolate
Nut butter
nuts
seeds
Avocado
Oils

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[Nathan]

319.6lbs after 1000g carb but a lot fuller today. We repeated the high which should have us back in a nice spot to return to baseline and push on for some fat loss. Drugs should have settled and body has stopped dropping too fast. So we are in a good spot to move forward from here.

Great push session today….

Rest tomorrow and sports massage. And some time with the dogs and Pheebs as I’ve not seen her in what feels like forever!

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[Nathan]

319.4lbs this AM and a noticeable return in fullness since swapping prop for cyp. Both in fasted and PWO shots….

I knew something didn’t feel quite right but I feel like I’m on cycle now. Cal ordered a high day of 1000g carbs for posterior today. And the season was banger. Food has gone down very easily and digestion has been spot on.

We wanted to creep back up to 320lbs and restore fullness before driving back down. Which should have done that by tomorrow.

Push on the cards tomorrow! We keep on doing the do

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[Nathan]

Rest day today up early for cardio and dog walk. Then went to the PCA uni for a client who took 5th out of 10 in his 2nd ever show in a solid line up,

318.8lbs this AM so up a touch and a touch fuller this morning. Check in tomorrow. Ready for an early night and a big week in the books!

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[Nathan]

It would be good to see some form clips buddy

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[Nathan]

Hey guys 316.6lbs today. Feeling good but something just not feeling quite right in terms of pop returning from the cycle been back in play. With the prop esters I would have expected them to have kicked in pretty quick but still a touch flat. Even after a high day. So I’ve have switched test cyp back in as I get a nice response from cyp. So we shall see how this settles.

Arms and delts today good session cardio and dog walks done, new client set ups and ready to rock for PCA universe tomorrow!

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[Nathan]

316.8lbs this AM after 1000g carbs yesterday. A very touch fuller but the body is firing now. I can see another drop into the weekend after legs today.

Legs was a very good session today working around my slight knee niggle.

Leg press wasn’t affected and ran that up to 2 max effort sets. A 10 repper and a 17 repper.

Hack squat felt a touch funky so just one set of 12 just found tension and ran it.

SL leg press – 2 sets on left leg 1 set of right leg.

But very happy with performance today!

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[Nathan]

Hey Nathan, do you keep T4 on year round? Also any reason why you don’t add t3 in the mix?

Hey bud yes I keep exogenous T4 in year round. As I keep GH in year round…and based on blood work this is where my levels sit best bud

T3 doesn’t usually get added if needed until around 6-8 weeks out when I pull bloods again. But currently I’m dropping at a pretty good rate without any extra thyroid supps

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[Nathan]

Evening guys. Rest day today after a great Push session yesterday. Posterior Monday hit me hard today and I felt smashed when i woke up. Another drop 318lbs so another 1.2lbs down thats 6lbs off since Saturday. Were happy to get a head start but we will keep a close eye so check in tomorrow. After I had done my dog walk and cardio I felt fine.

Sports massage, and then a trip to Meadowhall with Pheebs as it feels like Ive not seen her in forever as she’s been at her mums with Neala whilst i stay with Arnie at home. And she goes away this weekend too to Spain for a wedding but Im here to man the fort and the dogs.

Client consult this evening and some bits to tidy on the laptop. Im gonna eat my last meal then spen half an hour reading my book before bed!

Pull tomorrow and check in day agin with Cal see what the action plan is!

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[Nathan]

Exactly what Michaela said. If your peeled then you more than likely will be pretty dry so you dont need to mess around too much with trying to lower E2. Your cycle may also be set up in a way that your E2 is low enough…..So Just worry about getting absolutely peeled.

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[Nathan]

Posterior session yesterday – very happy with progress on my pulls. another rep up on top set and 2 reps up on back off which is starting to feel light.

5 plates is within sight!!

All other exercises felt great.

319.2lbs this AM which is a 2lb drop from yesterday steps were higher yesterday as Im trying to keep the dog busy so nearly 14k probably why I dropped.

Push today and rest day tomorrow will probably see me even lower again. Lypos will be introduced on Thursday starting off at

clen 40mcg
yohimbine 10mg

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[Nathan]

If your aim is to get peeled don’t worry about what you need to do to get peeled just make sure you manage things as best you can from a recovery point of view and do the necessary.

How I like to break it down if time allows

Build up in 5 minute increments to 40-50 mins in 1 sitting fasted.

Then if you have to do more and your NEAT isn’t high enough through day to day movement and steps I start by adding a 2nd sitting of cardio PWO or between meal 5 & 6 starting at 20 mins

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[Nathan]

Evening guys! Rest weekend but a very busy weekend of shows.

Fit x on Saturday so a drive to Manchester client competed and came 3rd 🥉

PCA show today and we had 2 of the team take 2nd at first timers 🥈

And then 1 over at PCA Ireland take 2nd too 🥈

So a successful weekend again….

We have had a little stressful weekend with our bitch being in season and our dog going crazy trying to get to her so pheebs has had to go stay at her mums a few days.

Currently no hot water and a leak that went through the ceiling caused a little stress but it is what it is….we crack on.

Early night and back to it tomorrow! Big week ahead!

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[Nathan]

Theres a few labs at the minute that Test E readings have come back a little lower than normal so it may be a problem with the raw powders coming in, as I have switched clients to cyp and bloods have come back higher.

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[Nathan]

Evening guys

320lbs this AM so down another lb and visibly sharper in todays check in. Leg day was a great session. Ive had a little knee issue on my bad leg the last few weeks which hasn’t stopped me progressing at all felt a little unstable today but once I got into the session I was able to load as normal. and matched my compounds from last week and took some progressions on lying ham and leg extension and adductors.

Steps boxed off this evening and clients are all sorted for this weekends shows. I have a client competing at Fit X tomorrow and PCA sunday so a busy weekend ahead.

Looking forward to seeing the body change over the next few weeks as drugs take hold. and we keep chipping away.

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