[Nicolas Cantemir]

Thanks for the explanation

[Nicolas Cantemir]

There is no real

Science.

Just lots of anecdotes evidence.

Some say depleting n loading works.

Some say it doesn’t.

Depends on your body , approach n train of thought

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for your reply

[Nicolas Cantemir]

Depletion of glycogen from muscles then reintroducing them is thought to cause a better uptake. Most people run fairly low into the last few weeks to get the last of the fat off so a depletion isn’t necessary. Adding carbs prior to a show is vital to ensure fullness, how much and for how long depends on the individual.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Now is clear. Thanks so much

[Nicolas Cantemir]

This is a very difficult question to answer without knowing your full diet history throughout the prep and very much depends on where you’re at in terms of how much fat you need to get off in those last 3 weeks. Sometimes it may be necessary to go zero carbs for a period of time, aside for incidental traces from other foods. What you choose for these meals, again depends on what you’ve been eating throughout and what you know your body reacts well to and digests well.

I assume you’ve been following a strict diet plan throughout, so this should be your template and any alterations needed to be made, would just be a case of tweaking this. Are you working with a coach or doing this by yourself?

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi. Thanks for your reply. I’m doing for myself. But I’m so ready now, veins in my abs, good form to be until 3 weeks. Now I’m taking 100 gr of carbs 40 before train, 20 after waxymize, 40 next meal, the meals 4 to 6 no carbs. But my doubt is if I need reduce more with 3 weeks now. And if is better take the carbs meals spread more.

[Nicolas Cantemir]

As the others said try to increase food (carbs)first if this isn’t enough cut or reduce the cardio

So first more carbs and second less cardio?. More food better, ok. Thanks so much [/quote]

If you do a hell lot of cardio like 40minutes 7 times a week you can also drop some cardio but more food combined with adequate exercise is definitely the way to go ?[/quote]
Perfect. Thanks

[Nicolas Cantemir]

As the others said try to increase food (carbs)first if this isn’t enough cut or reduce the cardio

So first more carbs and second less cardio?. More food better, ok. Thanks so much

[Nicolas Cantemir]

Definitely drop the cardio then look to increase food if needs be too

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Perhaps it’s a good idea. If I do both will be too much. First reduce cardio, for one or two weeks and depending on how I respond then put a little more carbs. Thanks for your advice

[Nicolas Cantemir]

I would increase carbs a little bit and  reduce cardio from 30 to 20 min
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Instagram @lara_lein89

Thanks. I think l if I do both at the same time will be so much. Perhaps first one thing and if i still loose weight then incorporate the other.

[Nicolas Cantemir]

Either or…bit of both. Both situations are going to change your energy balance. That’s all they really are. If things are truly moving too fast and you’re nearly ready then my first port of call would be to reduce/remove cardio as it’ll likely keep you fresher (especially your legs), and allow you to retain higher training intensities in the gym… which will be what retains muscle tissue

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IG: danbastick

Thanks for your time

[Nicolas Cantemir]

Definitely more room to increase cardio and or near too

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Instagram – kamarajayne_ifbbpro                      www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks so much

[Nicolas Cantemir]

I think definitely cardio increase is the way to go here. Save calories for fuel and recovery

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks

[Nicolas Cantemir]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

but if I eat less carbs I feel terrible and perhaps if I increase the cardio 30 minutes 5 days instead 20, I can maintain more food. And don’t lose too much size.[/quote]

I haven’t said to eat less I told you to move more

Track your steps and increase them buddy

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
oook. thanks

[Nicolas Cantemir]

Definitely increase cardio.

Monitor steps of feel your day changes or your not in an active job.

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

yes thanks I think is the best thing

[Nicolas Cantemir]

If you don’t want to drop carbs, you can.. do more cardio, do harder cardio, or more steps or train harder..

thanks

[Nicolas Cantemir]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

but if I eat less carbs I feel terrible and perhaps if I increase the cardio 30 minutes 5 days instead 20, I can maintain more food. And don’t lose too much size.