[Nicolas Cantemir]

I would increase carbs a little bit and  reduce cardio from 30 to 20 min
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Instagram @lara_lein89

Thanks. I think l if I do both at the same time will be so much. Perhaps first one thing and if i still loose weight then incorporate the other.

[Nicolas Cantemir]

Either or…bit of both. Both situations are going to change your energy balance. That’s all they really are. If things are truly moving too fast and you’re nearly ready then my first port of call would be to reduce/remove cardio as it’ll likely keep you fresher (especially your legs), and allow you to retain higher training intensities in the gym… which will be what retains muscle tissue

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IG: danbastick

Thanks for your time

[Nicolas Cantemir]

Definitely more room to increase cardio and or near too

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Instagram – kamarajayne_ifbbpro                      www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


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thanks so much

[Nicolas Cantemir]

I think definitely cardio increase is the way to go here. Save calories for fuel and recovery

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks

[Nicolas Cantemir]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

but if I eat less carbs I feel terrible and perhaps if I increase the cardio 30 minutes 5 days instead 20, I can maintain more food. And don’t lose too much size.[/quote]

I haven’t said to eat less I told you to move more

Track your steps and increase them buddy

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
oook. thanks

[Nicolas Cantemir]

Definitely increase cardio.

Monitor steps of feel your day changes or your not in an active job.

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

yes thanks I think is the best thing

[Nicolas Cantemir]

If you don’t want to drop carbs, you can.. do more cardio, do harder cardio, or more steps or train harder..

thanks

[Nicolas Cantemir]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

but if I eat less carbs I feel terrible and perhaps if I increase the cardio 30 minutes 5 days instead 20, I can maintain more food. And don’t lose too much size.

[Nicolas Cantemir]

There’s definitely room here to increase cardio duration imo. However it’s difficult to advise without knowing the full prep history and what your body has been doing throughout. Sometimes pulling back to reduce some stress can be beneficial to get the body responding again, but in most cases it’s just a case of having to dig deeper. Make sure you track your daily steps too to ensure you’re not subconsciously slowing down your NEAT as you get more fatigued.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks for your time

[Nicolas Cantemir]

Your overall calories over the week is what matters, so as long as you’re still in a deficit and still losing bodyfat at a rate you want, then it’s up to you how you distribute those calories. This can be based on what you feel best on and perform best on and when you think your body needs more.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you very much

[Nicolas Cantemir]

It can work well, i do it sometimes in preps that i jace more carbs around training in pull and leg days and less in push, but its not double amount about 50-100g difference

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

thanks for the reply

[Nicolas Cantemir]

If your daily total cal intake allows that sure , higher carbs around bigger muscle group training is a very efficient way to use them as a energy source and for recovery needs ????

thanks so much

[Nicolas Cantemir]

If those carb amounts fit into your daily totals correctly for fat loss then this is certainly an approach you can use.

Just don’t be rigid in the days. Push till you feel you need higher days n base them on progress.

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Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks a lot

[Nicolas Cantemir]

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http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

ok. Thanks for the help

[Nicolas Cantemir]

Your overall calories over the week is what matters, so as long as you’re still in a deficit and still losing bodyfat at a rate you want, then it’s up to you how you distribute those calories. This can be based on what you feel best on and perform best on and when you think your body needs more.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I think the rotation is important. If you do Monday Tuesday Wednesday carbs and the rest of the week no carbs is not a good choice even if the weekly calories are in deficit. That is why I propose 2 low 1 high.