[Nicolas Cantemir]

thanks so much. I think that, when is your first competition of the season, perhaps you drop your carbs much more than when you have another competition one o two weeks after the first. For example 150 for the first pre post and perhaps 200 for the second.

[Nicolas Cantemir]

I usually train 30 to 45 minutes after my breakfast. And my breakfast is oats with almond milk and 60 iso, all mixed like a cream. Is very easy to digest and very quickly goes to your system.

[Nicolas Cantemir]

I prefer higher carbs around the workout and for breakfast..equal amounts of carbs in all meals wouldn´t be useful, your body doesn´t need carbs pre bed as example.

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Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks lara

[Nicolas Cantemir]

Rest days carbs are lower for sure. There is less of a demand from the body and a drop in carbs keeps insulin sensitivity in a good place.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the information

[Nicolas Cantemir]

Whatever works best for you. As long as you hit your macro breakdown your in good shape. Some training days I put majority of carbs around training, others I split evenly based on hunger and if I feel I can get away with splitting them evenly

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Keep pushing !

Thanks dude

[Nicolas Cantemir]

Always around workout perimeter

I would favour larger 3 meals

So

Pre

Post

Post

Or

Pre intra post post 4 meals divided equally

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

and you still with this protocol until the last week to the competition??. thanks Kuba

[Nicolas Cantemir]

Always around workout perimeter

I would favour larger 3 meals

So

Pre

Post

Post

Or

Pre intra post post 4 meals divided equally

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the information.

[Nicolas Cantemir]

if your carb intake is the same this will make no big difference but I would always place them pre intra and post workout

_________________________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com – highest quality supplements on the market.

aha. This is what I think. There are the moments when carbs are more necessary. Thank you very much.

[Nicolas Cantemir]

Clare Barks wrote:

I don’t think it will make much difference if the overall carb amounts are the same either way. Just choose the way that suits your day, keeps you satiated, keeps you on track, fuels your workouts the best, enables the best sleep and recovery etc.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

But  the best time to take carbs are breakfast, pre and post workout. so it’s better take off the carbs in the other meals?

——-

I would always prioritise carbs around the workout window, so would reduce from meals either side of here first.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
thanks for your time and your reply

[Nicolas Cantemir]

Clare Barks wrote:

I don’t think it will make much difference if the overall carb amounts are the same either way. Just choose the way that suits your day, keeps you satiated, keeps you on track, fuels your workouts the best, enables the best sleep and recovery etc.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

But  the best time to take carbs are breakfast, pre and post workout. so it’s better take off the carbs in the other meals?

——-

I would always prioritise carbs around the workout window, so would reduce from meals either side of here first.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
ok maintain pre post with carbs Thank you very much.

[Nicolas Cantemir]

There are certain periods during the day that carb ingestion would be more beneficial than others. E.g  insulin sensitivity being highest upon wake and post workout. However, fat cells are equally as receptive during the a.m, where as PWO GLUT-4 encourage glycogen to be stored within the muscle cells, no fat.

So you’d probably be best  to situate carbs peri-workout to maximise performance, then allow for a steady insulin secretion throughout the day.

better breakfast pre and post than in all meals?

[Nicolas Cantemir]

I don’t think it will make much difference if the overall carb amounts are the same either way. Just choose the way that suits your day, keeps you satiated, keeps you on track, fuels your workouts the best, enables the best sleep and recovery etc.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

But the best time to take carbs are breakfast, pre and post workout. so it’s better take off the carbs in the other meals?

[Nicolas Cantemir]

Thanks for your reply.

[Nicolas Cantemir]

I would like to know if when you are in precontest mode is better to reduce the amount of carbs per meal ( for example 40 per meal to 20 per meal) or reduce the amount of meals with carbs ( for example change 6 meals with carbs to 3 with carbs and 3 no carbs ). thanks for your time.