[Nicolas Cantemir]

Thanks so much for your answer.

Arimidex is an aromatase inhibitor, it inhibits the aromatase enzyme which convert testosterone to estrogen,

Proviron on the other hand is methylated dht, the way it counters estrogen is by increasing androgenic to estrogenic ratio, “kind” of like masteron would do but mast is by far better.

The molecules are different by far, if you want to reduce your estrogen i strongly advise you go for arimidex instead of proviron,

Both can be taken together but apart from the mild libido and energy boost you get from proviron i don’t find it really useful.

Dose arimidex cautiously though to not crash e2 and feel like absolute shit

[Nicolas Cantemir]

Hi Peter.

How do you deal with your break in my L5 Sp and 2 slipped disc’s at L4 and L5.

I have the same and I would like to know how do you train or what medicación you take.

Thanks

[Nicolas Cantemir]

Thanks Peter for your answer.

Hello bud, the answer is pretty much the same to your other questions. You need to work out what feels best for you.

For myself having a slower digestive system my pre meal needs to be 90 minutes plus and usually 2 hours depending on what it is as other wise it sits heavy in my stomach and I dont train great. This is also why my pre meal is on the smaller side.

Others can eat 60 minutes pre and find they have a better workout. Its about assessing what works best for you

[Nicolas Cantemir]

Thank you very much.

Depends on the phase and how big the meals are if I’m on Oreo and meals are smaller I can easily do 60 mins but the rest of the test when food is up 90-120 mins works for me. And then I’ll be having carbs intra workout from tbjp performance fuel

[Nicolas Cantemir]

Thanks Ryan.

Cor digest easy. I can get most of my pre workout meal options in 1 to 1.5 hrs prior to training

[Nicolas Cantemir]

Thanks for your answer.

Hiya Nicolas. I tend to leave an hour after eating to then train. I do fine CoR digests a bit faster than oats for me. The goal is to NOT feel like you’re digesting or have a very full stomach while training. That way, you can be fuelled and focused on your session

[Nicolas Cantemir]

Thanks fot your time.

This is very person dependent, I always leave an hour from pre workout to training, but I know some have to leave it 2 hours, so find what works for you and is digested

[Nicolas Cantemir]

Thanks .

COR sits really well for me so I can do 1h before but most people prefer 90mins prior

[Nicolas Cantemir]

Thanks.

This is pretty person dependent and also depend how much you’re having. Personally I tend to leave it around 1.5 hours

[Nicolas Cantemir]

Thanks for your time.

Everyone will slightly differ in terms of food sources and digestability, So pick which sits right for you and pick the time frame you feel best pre training based on the amount you have. Im the same as Sara 10:30am for my pre workout meal 12pm for training start time is perfect for me and I have COR, but I have also had Oats and they both sit well

[Nicolas Cantemir]

Thanks so much.

When it comes to pre training food , I personally always have it about 1.5 hours prior to training as I find it doesn’t make me feel ‘heavy’ when training. However I know some people have it a little closer or a little further away , so it’s ultimately down to how you feel and how well you digest the food. If you want a general recommendation, anywhere between 1-1.5 hours is what a lot of people typically do.

[Nicolas Cantemir]

Thanks, i will try both options.

Ultimately do what works for you, but I like carbs pre and post, regardless of the food the day before as you’ll still benefit from the readily available energy for performance, as well as get improved recovery post.

[Nicolas Cantemir]

Thanks for your answer.

All comes down to personal preferences
I opt for more carbs around training pre and post

[Nicolas Cantemir]

Thanks so much.

I like carbs pre and post. It’s preference really if you want them pre training.

[Nicolas Cantemir]

I will. Thanks for your time.

Some good points here, I think it’s likely a case of finding out what works best for you! Maybe try a few ways for a period of time and see how you get on!