[Nicolas Cantemir]

Thanks i will try both options.

Your over analysing a little of what people say.

yes what we eat the night before will be digested and loaded/stored as glycogen in the muscle. We also then want CHO readily available in the blood stream to be utilised as energy in general and also to be moved to storage when/if needed so we dont become depleted.

Remember we are constantly moving and burning. If we just ate at tea time and then breakfast potentially by the time training comes we may be slightly depleted.

However some people do get on better with lower to no carbs pre workout – as with everything its very individual and what you are doing in the acute setting

[Nicolas Cantemir]

This is my case. Thanks.

I don’t use no carb pre for any clients if lifestyle if they are training super duper early or those with long work days who train early they’ll still have a larger meal the night before and then some small easy to get in carbs as they wake to into there session ready

[Nicolas Cantemir]

Thanks for your answer

Carbs imo pre and post
Workout are very important, they will fuel training performance and recovery

I personally am not a fan of no carb pre ever

[Nicolas Cantemir]

Thanks so much.

There are no rules mate you can structure it how you like and however feels best for you

[Nicolas Cantemir]

Thanks jordan ,I will be.

Please just be careful buddy

[Nicolas Cantemir]

Thanks so much everyone. Your always very kind

[Nicolas Cantemir]

Thanks so much dor your help.

So my idea to take 250 test enanthate and 200 deca every other day its not recommend.

If you absolutely insist , I would at the MAX run 300mg total anabolics for 14-16 weeks for an offseason , so that would be 150-200 test + 100 mast for example . But as I said above , anyone sensible would not advise this at all . Please be sure your heart scans are good , your blood work is good .

[/quote]
We would defo not recommend this at all.

However if you insist on taking a little more than what J has said I would look to test/primo/mast combo – base this on blood work and make sure its done very 6-8 weeks of the entire year. Dose wise I would be 200/100/100 and then asses on blood work.

Can you still compete at 60 and be healthy? Maybe but it needs much more micro management than say my Ade of 39 and way way more micro management that we all needed at 20.

Its so important to look after you health my man but that doesnt mean you cant compete.

Blood work/heart scans and tracking blood pressure etc are the most important thing for you here. Then clever training and Nutriton above all else. You really want the minimal amount of AAS – make your plans over a longer period of time and give yourself lots of time to diet.[/quote]

[Nicolas Cantemir]

So my idea to take 250 test enanthate and 200 deca every other day its not recommend.

If you absolutely insist , I would at the MAX run 300mg total anabolics for 14-16 weeks for an offseason , so that would be 150-200 test + 100 mast for example . But as I said above , anyone sensible would not advise this at all . Please be sure your heart scans are good , your blood work is good .

[Nicolas Cantemir]

Yes.

I only take carbs pre and post the other meals are protein and fats. I would like to know if i train 45 minutes weights hit., what is the right amout of carbs are necessary to support my train. Thanks.

Can you please explain the question more

[Nicolas Cantemir]

If you absolutely insist , I would at the MAX run 300mg total anabolics for 14-16 weeks for an offseason , so that would be 150-200 test + 100 mast for example . But as I said above , anyone sensible would not advise this at all . Please be sure your heart scans are good , your blood work is good .

[Nicolas Cantemir]

Ok. Jordan. Thanks so much.

If you absolutely insist , I would at the MAX run 300mg total anabolics for 14-16 weeks for an offseason , so that would be 150-200 test + 100 mast for example . But as I said above , anyone sensible would not advise this at all . Please be sure your heart scans are good , your blood work is good .

[Nicolas Cantemir]

And , yes i’m plus 60, but i would like to compete another time before retiring. And i will. Ty jordan

Is this for you ? As your over 60 right? I think the sensible thing is just be extremely mindful that absolutely not a single one of us on here will be running cycles at 60 , that I am certain of and will all just be on trt only as we will be trying to live longer , not shorter !

[Nicolas Cantemir]

Is not the answer i was expecting, but thanks

Is this for you ? As your over 60 right? I think the sensible thing is just be extremely mindful that absolutely not a single one of us on here will be running cycles at 60 , that I am certain of and will all just be on trt only as we will be trying to live longer , not shorter !

[Nicolas Cantemir]

I recently finished my PCT, and in one month I’ll be on a cycle with test master primo. But now I don’t take anything. So I was thinking use some test some gh and some oxa during this month, like a trt.

What do you currently take ? / have you taken in the last few years ?

[Nicolas Cantemir]

Thanks so much Clare for your great response.

It’s considered a natural ‘fat loss’ supplement. However, it isn’t a shortcut or magic pill, you still need to have everything else in place, but it can have a mild effect on stubborn areas of body fat.

These areas tend to have more alpha-2 adrenergic receptors which make it difficult for the body to efficiently burn the fat in that area. Yohimbine HCL can temporarily inhibit those receptors and free up stored fat for use.

It also improves blood flow to these areas.

Once the fatty acids have been freed, they can be ‘burned’ during cardio. However, Yohimbine HCL doesn’t work when insulin is high, so timing matters. Taking it fasted, pre cardio is the best time to get the best results.

The effective dose is 0.2mg per kg of body weight, but start low at 0.2mg to assess tolerance and gradually build up to your max dose.

Some people find it to be effective, some people don’t get on with it and have negative side effects, some people don’t notice much.