[Nicolas Cantemir]

Take 25 and if needed push to 37.5 the rest of the work should be done from lowering food and output. Why do you not take t4?

I take t4 50 mcg with 50 t3

[Nicolas Cantemir]

Thanks so much

[Nicolas Cantemir]

Thanks so much everyone.

[Nicolas Cantemir]

Ty dude

[Nicolas Cantemir]

Ok. Thanks.
So I will take max 50.
Now. All in the morning or 25 morning 25 , when?

[Nicolas Cantemir]

Well, usually I take max 75. Because I never take t4..
if you take 50 you divide 25 and 25 , or all together?. And if you divide when you take?

Thanks Kuba

[Nicolas Cantemir]

If you need just big legs overall, then I would not split the two IMO . I’d just have leg days & try fit in two a week.

Bit after legs develop to a certain level then there’s a need to split & bring up whichever is lagging by focusing attention , volume & intensity on it, be it quads or hams .

Can you maybe post a pic on here ?

Thanks so much.

[Nicolas Cantemir]

All depends on what they need, if someone has well developed legs they likely don’t need specificity

Key is really doing what we need to improve weakness or bring up specific bodyparts

So, in your opinion, if you need to improve the legs a good idea is separate quads and hams.

[Nicolas Cantemir]

In my opinion it comes down to your goal and what muscle group you are trying to improve. So for myself for example I do two leg sessions a week.

My first leg session is quad focused with 1 exercise each for adductors and calves. Quads is this area of my legs that need the most work so this is why it’s mainly quad focused and also my first leg session of the week.

My second leg session of the week is full legs. I start with two hamstring exercises, before moving onto two quad exercises, and then 1 exercise each for adductors and calves.

Exercise selection/split should largely come down to what you need to work on the most. Legs are a very big muscle group, so what’s also important to consider is how much volume you are doing in each session. Ultimately, recovery between sessions is key so approach your sessions with some thought.

Thanks so much.

[Nicolas Cantemir]

Yes. Give it a couple of weeks after pct has finished to see where you’re at.

Thanks so much

[Nicolas Cantemir]

Are you now on a cruise dose and checking health – if so pretty soon to see what damage has been done from the cycle and then again pre next cycle to make sure any damage has been undone and work on how to prevent the damage next time

If you have come off and ran a Pct then 2 weeks post Pct meds

Understand. Thans so much

[Nicolas Cantemir]

I think the length of time you’ve been on and what you’ve been running will affect the time needed to recover, but I reckon around 6-8 weeks post is reasonable.

Thanks, 6 to 8 weeks including pct.? I think

[Nicolas Cantemir]

Hi mate

I don’t think there is a “must”, but if you’ve not had one recently, it’s probably not a bad idea to find out where your cycle has taken your readings

You then have a good idea of what you need to do during your “recovery” phase.

Thanks , perhaps after the pct could be a good idea.

[Nicolas Cantemir]

This is very person depending on time scales – ideally as long as you can/need.

At a minimum making sure health markers are all good and in range.

I usually like clients to have a minimum of 6-8 weeks and longer if the time frame allows.

Thanks so much

[Nicolas Cantemir]

Train day are few carbs than rest day. Why?. It’s a kind of low, high carbs days?. Thanks