[Nicolas Cantemir]

Thanks for your time

Yep no set in stone rules here.

Most will have higher carb intake on training days as it makes sense to fuel sessions plus your calorie expenditure will be higher on these days.

I have also had my higher calorie days on rest days in the past as I found I had more time to eat without training getting in the way. This was when I was pushing 8200kcal on high days though so it’s a lot of food and this approach is probably not needed for most people.

[Nicolas Cantemir]

Thanks so much for your answer

You don’t “have” to. The reason I fo it is I expend a LOT of calories in training, so I therefore need a higher intake those days. It doesn’t need to be drastically reduced on a rest day, if you’re in a surplus it will still be the amount needed to recover, just subtract the average calories burned on a training day

[Nicolas Cantemir]

Thanks so much.

As Louis says, your energy demand is generally lower on a rest day, so carb and calorie intake is usually lower and sometimes fats higher. If you have a very active job though, a more linear approach may be necessary.

[Nicolas Cantemir]

Thanks louis tha’s the same I do . The post workout shake I eliminated on rest days.

Hi Nicolas, the main reason that people eat less calories on rest days is that your energy output is usually dramatically lower than a training day. Obviously yes you still need to eat enough calories to recover still! Usually it’s not a huge amount less, In my case my nutrition is very similar on training days and rest days. I only remove my post workout nutrition as it’s not required ofcourse.

[Nicolas Cantemir]

Understood thanks jordan

Because you can’t eat . No one is getting past 4000/4500 cals on orals .

[Nicolas Cantemir]

I will, but nobody explain why

None of us use orals in offseason at all , I don’t know any decent bodybuilders that do

[Nicolas Cantemir]

understood like this I will do

None of us use orals in offseason at all , I don’t know any decent bodybuilders that do

[Nicolas Cantemir]

The idea is

6 weeks susta 750 plus deca 600

6 weeks test cyp 750 plus primo 600

6 weeks test enan 750 plus 600 mast

No dianabol

No t bol

Gh 4

Igf1 50

Opinion????????

[Nicolas Cantemir]

Thanks so much everyone

[Nicolas Cantemir]

very grateful to you

Test mast primo

Most clients I have run 2 tbh

Mostly 2/3 with Gh / skin does job nicely imo

Sprinkle some tren in prep and you are golden

[Nicolas Cantemir]

there is no controversy at all I would really imagine.

There will be people that understand what works best for them.
there will be people that understand what the drugs do and how to stack them to get better results for people.
There will then be those that simply dont really no either and follow a trend.

As J says it adapts and evolves over time.

I am usually almost always 3 compounds in off season these days. In prep more as you would expect.

When cruising 2 compounds currently but sometimes just 1

Test mast primo

Most clients I have run 2 tbh

Mostly 2/3 with Gh / skin does job nicely imo

Sprinkle some tren in prep and you are golden

[Nicolas Cantemir]

Thanks so much. I’m agree with you off season three is a fantastic number. Perhaps you begin with two and incorporate another anabolic. Pre contest ia another history. You need to preserve mass in a low calory mode. So thans so much.

there is no controversy at all I would really imagine.

There will be people that understand what works best for them.
there will be people that understand what the drugs do and how to stack them to get better results for people.
There will then be those that simply dont really no either and follow a trend.

As J says it adapts and evolves over time.

I am usually almost always 3 compounds in off season these days. In prep more as you would expect.

When cruising 2 compounds currently but sometimes just 1

[Nicolas Cantemir]

Yes but perhaps3 compoundshas more synergetic effects than two with the same total amount weekly.

I don’t think it really matters how many compounds you use, more about total anabolic load & how you feel using specific things. Just my thoughts

[Nicolas Cantemir]

Ok. So testo is usuallymain compound and one or two anabolicsdependingonhowyoufeel.

I have had offseaons where I ran , test, nandrolone , eq , primo and mast , as that’s just where it ended up and I had no sides

Some doing just nandrolone

In 22 I took just test

21 test, primo and mast

This year , mostly nandrolone + masteron

All that matters is what you feel good on

[Nicolas Cantemir]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Necesitamos más información para asesorar sobre qué dosis de crucero podemos sugerir: dosis del ciclo actual, nivel de masa muscular y tiempo de uso de AAS.</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Sin embargo, en general se trata de 150-200 mg de testosterona por semana.</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Necesitamos más información para asesorar sobre qué dosis de crucero podemos sugerir: dosis del ciclo actual, nivel de masa muscular y tiempo de uso de AAS.</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Sin embargo, en general se trata de 150-200 mg de testosterona por semana.</font></font>