Forum Replies Created

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  • Nicolas Cantemir

    Member
    May 9, 2025 at 9:16 am in reply to: Inyectable dianabol

    I would like to know the dosage of the injectable dianabol. Each ml has 75 mg.

  • Nicolas Cantemir

    Member
    April 20, 2025 at 8:24 am in reply to: Drugs and headaches

    Thanks I’ll focus in that.

    Couldn’t agree more here, this is more normal than not especially on higher doses! Focus on hydration and bringing bp down

  • Nicolas Cantemir

    Member
    April 20, 2025 at 8:23 am in reply to: Drugs and headaches

    Thanks so much I’ll reduce the amount of gh.

    yeh as J says – high doses of anything increases the chances of side effects.

    Most of these drugs cause water retention through different pathways – the response and effect is just individual to us all but most people will notice a fair chunk of water retention from super high doses of GH like that.

    There is a variable in terms of what Gh your using and also how you react but almost all will see a spike in BP if they take there Gh to 8-10iu – big dose that is

  • Nicolas Cantemir

    Member
    April 20, 2025 at 8:22 am in reply to: Drugs and headaches

    Thanks for your advice.

    As Jordan says above , keep on top of supps and hydration

  • Nicolas Cantemir

    Member
    April 19, 2025 at 4:21 pm in reply to: Drugs and headaches

    Thanks so much for your explanation and advice.

    Any and all anabolics = increased BP = potential increase for headaches

    Gh = increased water retention = potential for headaches

    it’s normal , just drink more , lower your bp via supps / cardio / telmisartan

  • Nicolas Cantemir

    Member
    April 18, 2025 at 9:11 pm in reply to: Boldone & headaches.

    Thanks ryan. I’m going to do that.

    I would suggest atleast lowering to 100/200mg to see if you have the same issue. If you have high rbc I’d recommend blood letting every 3 months.

  • Nicolas Cantemir

    Member
    April 18, 2025 at 8:29 pm in reply to: Boldone & headaches.

    Thanks peter.

    Thanks kuba. But is normal have headaches?

    Likely down to higher BP and elevated RBC

    Take it out if it causes issues brother

    [/quote]
    its normal to have headaches from thicker blood and elevated blood pressure.

    Its not normal to have headaches full stop and means there is an issue – In this case likely thicker blood as EQ does this for some which in turn leads to high BP[/quote]

  • Nicolas Cantemir

    Member
    April 18, 2025 at 7:15 pm in reply to: Boldone & headaches.

    Thanks kuba. But is normal have headaches?

    Likely down to higher BP and elevated RBC

    Take it out if it causes issues brother

  • Nicolas Cantemir

    Member
    March 27, 2025 at 9:09 pm in reply to: Muscles & food

    Thanks dude

    As J says you can do this and it makes sense to a point as those sessions are likely more demanding. However you may need to focus more on other body parts as they are lagging so then you would do well to put more food on those days.

    There is no 1 set rule to this as we know 🙂

  • Nicolas Cantemir

    Member
    March 27, 2025 at 5:48 pm in reply to: Muscles & food

    Understood

    “ must “ , no

    Can you do that , sure

  • Nicolas Cantemir

    Member
    March 27, 2025 at 5:46 pm in reply to: Muscles & food

    Thanks for clarify the question

    Hello mate; must do no.
    It depends honestly.
    Some peeps are high carbs on all workout days no matter the muscle they are training.
    Some people got super high day on a weak muscle training day to catch up the gap.
    It’s not mandatory that this is happening as you said, it’s all person dependant.
    Lower calories with more fats on rest days is smg I do, but some people keep the same diet everyday and just remove their post-workout on a rest day.
    There are so many approaches; as said before; it’s person dependant.
    There is nothing wrong in what you do now.
    You could also get high cals on all training days, I would say same.

  • Nicolas Cantemir

    Member
    March 25, 2025 at 6:28 am in reply to: Rest days meals

    Thanks so much

    You don’t have to. Many eat less on rest days. Some depending on then amount of food 600-1000 less on non training day. Myself barely any different on rest day maybe 40g carbs only.

  • Nicolas Cantemir

    Member
    March 25, 2025 at 6:28 am in reply to: Rest days meals

    Thanks

    Yup as above – you dont have to at all, you may just find alot of people on here or most of the athletes etc dont have manual jobs and thus output and need for energy is lower on rest days so they end up eating less.

    I would say a good 30-40% of my clients have the same or very very similar both Training and rest days – some even need to eat more on rest days at times.

  • Nicolas Cantemir

    Member
    March 25, 2025 at 6:27 am in reply to: Rest days meals

    Thanks for your time answeringme

    Hey, I eat less as my output is lower on a rest day, if you eat the same as a training day you’ll be too far above your baseline in both a prep to see weight drop well or in a offseason where you’ll see yourself gain too quick

  • Nicolas Cantemir

    Member
    March 25, 2025 at 6:26 am in reply to: Rest days meals

    Thanks so much

    Hello mate, just because output is lower on rest day
    ie my rest days are just 70kcals less than my training day
    Still need decent diet on rest day to recover properly

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