bigP
Forum Replies Created
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I agree
But for some of us it’s very hard to give up so we try and mitigate the risk by educating ourselves and staying as healthy as possible. -
I’ve no idea how you guys have the flexibility to reach your lats lol I just can’t reach anymore. I do triceps biceps outer quads delts. Don’t fancy traps it looks awkward as fuck.
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The oil from the shot is stuck in the muscle it seems, try a hot water bottle or hot bath and see if it helps. Anti inflammatory may also help. If you get a fever then you may have cellulitis or even an abcess and you will need to go to A & E for antibiotics in the first instance.
Definitely rotate your sites buddy. Try http://www.spotinjections.com for help.
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Is it a tension headache? If so I get these and have done for many years. I find a session at my chiropractor helps to sort this out and it’s due to too much tension in my traps. Sometimes sitting or lying in awkward positions causes it too.
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Do more abductor work.
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Sounds like a Paul borreson style cycle. He was an advocate of SHIC – short high intensity cycle. His famous one was 1 ml of sust a day for 21 days. I’ve a book of his with many of this kind of cycle. The science behind it is interesting but most probably outdated. All I will say is any high dose sust course is going to see you gain a lot of water but then maybe that’s the logic behind it….
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James can you explain abit in depth what you have done throughout offseason / prep to keep waist tight? You train abs every other day… any preferred exercises, techniques etc?
What about vacuum training?
Thanks
vacummes in between sets of and for 20 seconds
4 sets of abs eod
one day crunch one say raises and rotate
also only eat when you need to .. that’s the main culprit for a blown out waistline… compiling food when the digestive track isn’t ready .. monitoring BG helps this i find
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Do you find tracking bg and only eating when hungry has seen you eat less than perhaps before when you weren’t tracking it?
Also just seen your vid on insta with some crazy lifts, you are one strong bastard!
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I’ve used a whey protein and a pre workout of theirs, flavour was awful. Wouldn’t use again.
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I would advise doing 6-9 for your first set then back down the weight and go for a 10-15
I wouldn’t do a higher rep set first then go for your top set, you’ll lose strength that way from being fatigued from the first higher rep set
On the loading set at what rep range would you increase the weight? I know Dante increases when he can do 13 perfect reps. Cheers
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Test and gh alone would be nice to begin with, since these are naturally occurring in the body anyway. Maybe run this for 3 months and build from there when things plateau add in another compound etc. Make the most gains with the least is my thinking especially after such a break.
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That’ll do it. Sleep on it and see how things are tomorrow.
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No to the heart palpitations that sounds more anxiety based. You sure it’s test and not Eq or tren?
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Test flu or could just be a bug mate.
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Looks awesome to me mate. Maybe get @jordanpeters or @corinne to check it also.
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No probs and believe me as someone who has done bro split since I started bodybuilding in 2005 it takes a while to get used to this style of training but the gains come thick and fast and you will soon realise that this is THE only way to train.