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My thinking would be to take out the pwo cardio just now. Try not to take out food in the first instance. You may also be dropping water from the blast.

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Yeah mate I get you that’s where you have to tailor the sessions to what you feel your physique needs so that’s why I’ve put width on – pull day and thickness on the other. There a thousand different ways you can dice it up but keep that template and you can’t fail.

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Just do push pull legs on a 5 day rotation so for example:
M – push chest focus
T – Pull low back/thickness
W – day off
T – Legs quads hams calfs
F -Push delt focus
S- day off
Sun Pull upper back/width
And repeat. This gives you 4 upper body session and 1 lower. Or you can arrange it however you like for example if legs are a weak area program it so you do them 2x a week.
Hope this helps

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If you’re training hard enough you won’t feel like this lol. Minimum 2 rest days a week are an absolute must for growing imo. I do 3 rest days but I follow a progressive overload style of training so come rest day I’m totally fucked!

What training style do you follow?

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He wasn’t even on trt dose lol he stated many times on his insta he was running 500mg test E and 2iu gh. Again those are tiny doses and I think with Matt the damage was already done as he’d already had heart failure. Never mind let the poor chap rest in peace I guess. ✌????

You think 500mg test and 2iu GH is a TRT dose? [/quote]

Where did I say that? Read my reply bud

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He wasn’t even on trt dose lol he stated many times on his insta he was running 500mg test E and 2iu gh. Again those are tiny doses and I think with Matt the damage was already done as he’d already had heart failure. Never mind let the poor chap rest in peace I guess. ✌????

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Some good ideas here! Deffo need some cooking videos done ✅

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There are a few guys on here that do the same thing. Giving advice on bodybuilding then you look at their Instagram and it’s some kid working out in his moms basement. Plagiarism at its finest. All the forums are littered with these guys sadly.

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I’d probably say no more than 125mg to be honest. And thats a fairly high cruise. Saying no more than 250mg could mean 200mg is fine and its not what i’d consider a cruise
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Insta: @deanharveyam

Depends how big you are mate and what cycle you’ve just done imo

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What would be the number 1 supps to avoid this happening mate? I’m guessing vitamin K2 for the arterial plaque and making sure ldl cholesterol is in check plus no more than 250mg test a week for a cruise?

Cheers

250mg/wk of test is not a cruise dose. Your body would produce between 70-100mg per week of natural testosterone. That is the level of a cruise dose. 250mg is a low blast, 2.5x a natural person’s levels
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Insta: @deanharveyam

[/quote]

What would be the number 1 supps to avoid this happening mate? I’m guessing vitamin K2 for the arterial plaque and making sure ldl cholesterol is in check plus no more than 250mg test a week for a cruise?

Cheers

250mg/wk of test is not a cruise dose. Your body would produce between 70-100mg per week of natural testosterone. That is the level of a cruise dose. 250mg is a low blast, 2.5x a natural person’s levels
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Insta: @deanharveyam

[/quote]

Yes which is why I said NO MORE than 250mg a week. I normally cruise on 125mg myself.

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The ground rice/cream of rice definitely sits and digests better as I experimented with it again yesterday but is there any way to make it taste better? It’s soooo bland

Cinnamon in ground rice taste great!

I was having jam and peanut butter with it in off season tasted amazing!
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Instagram – Rizhussain94

[/quote]

????????

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Even though our time working together ended up going south after how my prep ended he was a nice person and I did get to speak to him in person last year at the Olympia expo.

Here’s what I believe to be potentially a root cause to his death.

He had suspected pneumonia; which he also had last year also.

Any illness, whether viral or bacterial is going to drive CRP up.

CRP doesn’t care about its end target and the inflammatory cascade that can ensue.

If you read Rachel’s post, he has had suspect heart failure as a possible artefact of uncontrolled high BP – both genetic and augmented for sure by AAS use and not being proactive to control it.

As I discussed during my talk at Bodypower (for those of you who actually attended it), androgens activate White Blood Cells to form Foam Cells which will feast on small dense LDL and lead to artheroclerotic plaque.

This is why I have been going on about cruise doses being physiological levels and making sure to keep LDL oxidation potential as low as possible.

Combined with the unfortunate event of a serious illness and its inflammatory cascade, it could have been unfortunate timing which yielded a sudden cardiac arrest.

He will be missed – RIP
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

What would be the number 1 supps to avoid this happening mate? I’m guessing vitamin K2 for the arterial plaque and making sure ldl cholesterol is in check plus no more than 250mg test a week for a cruise?

Cheers

[bigP]

Buy your supps from approved retailers mate:

Amazon
Supplement needs
Trained by Jp

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Will check it out, 8 quid for 2kg is very good.

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Of course

typcially this would be every 3 days

12 eggs

2.5kg lean 5% beef mince

2kg turkey breast steaks

2kg of cod fillets

2kg egg whites

2 packs of 3 courgettes

500g of Jasmine rice

3 large Greek style yogurts with honey

3 packets of caramel snack a jacks
bottle of Apple cider vinegar
bottle of balsamic vinegar

stevia

cinnamon Ceylon

pepper

sea salt

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

In same James. I shop everywhere, mainly Sainsbury’s and Iceland for eggs. I’m push Iceland chicken breast fillets are only 8quid for 2 kilo!!! [/quote]

How is the quality of the Iceland chicken mate? Aldi is a bit hit and miss – sometimes the breasts are like rubber.