[Phoebe]

Fully agree with the guys above here! Wishing you all the best with your op. Take it steady afterwards, try not to do anything that would raise your Bp for the first few weeks

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today was rest day, usual dog walkies this morning then I had some posing clients.

We then took Nathan’s parents out for Sunday lunch and it was lovely, they really enjoyed it 😄

This evening we chilled with the dogs watching a film x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today, and a nice break with nath. We went to York Christmas markets. Did some shopping got some Christmas presents and then had a lovely stroll around.

It did start throwing it down so we headed back to chill with the dogs 😄

A lovely Saturday, a change to not having posing clients or be at a show!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, a blood let would definitely help along with adding in cardio if you aren’t currently doing any.

Reduce food sources high in iron too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was rest day, usual client work and dog walk this morning.

Then me and Emma went for a lovely walk, she went for a dip, I just watched due to being preggo 😅 but I’ll be back in next summer 🙏🏼

Then home finish some work off, house work and I’ve started clearing some draws out and getting rid of loads of stuff x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, my log didn’t post yesterday but it was glutes day

Session went

abductors

Booty builder

Belt squat

B stance RDL

kickbacks

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning before meetings my sister and little boy in town to get his feet measured, so cute! Then I had a facial.

This afternoon more client work, then I went to a chair dance class which was fun 😄😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There is also a place for higher reps if you have a slight niggle / injury, example may need to work at higher rep ranges for leg extension

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today I trained posterior with my friend Emma. We had a great session! I needed some girl time too!

A day not being sick today so that was good 😄

I then went to see my friends this evening and help her get the little one to bed x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Congratulations on your first show! Overall muscle everywhere needed, back width & thickness, shoulders, chest, arms, for a nice top line and taper. With more muscle better conditioning will come. Look like have a very nice foundation to grown from, keep at it 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today usually dog walk and client work.

I was going to do legs today, however I was sick just before and felt abit iffy so did push with nath, a good session though despite!

Then some housework and getting organised this evening

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

it sounds like progress is in a very good spot right now, I’d keep everything the same 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

This morning I went for my make up doing, then I drove some of my coaching girls to Birmingham and we have done a shoot. It was great. Some of the ladies have never done a shoot before so it was so lovely seeing them come out of their shell and gain confidence 😍😍

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, this is very person dependent, go on how you are feeling.
Are you getting a good pump in the gym?
Are you performing well?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

For some reason my post didn’t post yesterday but was still in the comments.

Today I had one to one posing clients, sent out a new starter set up and then went to train upper 😄

I had to leave my session a few exercises short as I felt very sick.

This evening we went for some lovely food with nath, jimmy and Oscar 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made