[Phoebe]

Hey guys!

Today a good session at s20 for glutes.

Been getting a little bit of backache but nothing out of the ordinary. I will rest tomorrow and see how I feel daily.

Busy day of client work and also went for a walk with my friend who is also pregnant. She is due 1 week before me 🙂

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[Phoebe]

Hey guys!

A busy day today! But managed to get lots done.

Client work, posing clients, housework, midwife appointment, skip run.

Everything all good at the midwife appointment, they said her head is very low in my pelvis, which explains the slight pains / cramping I’ve been getting. Means my body is preparing which is good. Hopefully a nice smooth labour when it comes 🙂

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[Phoebe]

Sara hit the nail on the head here.

A little soreness is fine but if you are feeling extremely sore you run the risk of injury. So make sure everything outside of training is setting you up for good recovery too.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day!

I didn’t have a good sleep last night, I got up at 2am and that was it, wide awake, felt like the hungry prep days 🙈 literally tired wired, very strange. But apparently that can happen at this point in pregnancy as your hormones are changing. But who knows!

I had a lash appointment, then went and trained with Emma.

Very tired this evening but I didn’t want to nap and it affect my sleep tonight!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey trey,

That’s unreal to read! What a come back, massive respect to you! I personally prefer still splitting dosage fasted am and pre bed, but I do know many like single dose before bed for the phase you’re in. So try both and see which you prefer.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Love this!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work and some online posing clients.

This afternoon I took nath out for his first gym session since his op. Sensible, nothing too much, last thing we need is for him to regress with his knee rehab.

He did have a lot of swelling afterwards, but he’s bound too. So just got to be patient and continue taking it day by day.

Still the dull period like pains, I think it may just be my body preparing, but who knows!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Proforma peptides uk is where we get ours from

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great Sunday! It’s Mother’s Day here so we had plans to go to my sisters and see all the family. It was lovely!

I’ve spent the morning getting a little more organised as I had lots of gifts everywhere from the baby shower still.

I still have this period like cramping, my mum thinks it might be early labour but I think it’s just braxton hicks. But I did feel a little better for getting organised, especially as nath can’t. Ready for a busy week ahead!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,
If these food sources digest well for you then there is no problemo at all. If you like apple there is no issue with having Apple post workout.

Do you currently have any physique pictures?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day!

Busy day of client work and one to one posing clients.

My days seem to be getting busier which isn’t always to goal back end of pregnancy 🙈 but can’t be helped.

I will try and rest when I can 🙂 ready for a super busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I feel like you know what you need to do in yourself, and that’s allow yourself time spent in a calorie surplus, allow your body to recover. This combined with speaking openly to a therapist about how you feel would work well together

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy today today. Client work this morning followed by posing client. Then my friend Magda has been round for a coffee and a catch up, which was lovely. Still have had braxton hicks all day. Well I think it’s braxton hicks anyway!

This evening neala got collected, we have managed to sort dog cover out for her because Arnie was getting close to turning into a possessed dog as she was in heat on day 9, day 10 he goes mental trying to get at her.

Would be icing on top of the cake if bay girl came early 😂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, have you been to see a sports therapist over a GP, or another option would be the book a private scan. It will keep reoccurring if you don’t get to the root cause of it and take some rest initially.
You will be able to adapt your session around it, but it will just require patience

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Super busy day of posing clients today. I think I’ve started with braxton hicks too which is strange but I know it’s normal at this point.

Next week she’s classed as full term so suppose she could come any day. Hopefully not until due date time for naths recovery sake 😅

Tomorrow is glutes looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made