[Phoebe]

Hey guys!

A busy Monday with client work, some great check ins 🙂

The house has been very busy we’ve had lots of workmen here, doing fitted wardrobes, having the garden done.

Me and nath went to Starbucks to get out of the house and do some work.

This evening I have been sorting another room as that is getting painted tomorrow ready for nursery furniture to go in it 😅

Instagram: phoebegoodwin1

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[Phoebe]

Agree with the guys above!

If you set the tripod to hip height making sure you get your full physique in, I’d say around 6ft away to ensure you get a go of shot.

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[Phoebe]

I have also heard many individuals appetites decrease even post reta usage, some say they don’t have food noise at all, which isn’t a bad thing at all

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[Phoebe]

Hey guys,

Happy Sunday!

Busy day today!

Usual dog walkies and some client work. Then Skype and one to one posing clients, then straight to my nieces 4th birthday party. Very chaotic but the kids love it 😅

This evening just getting organised cod the week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, my log didn’t post from yesterday but was still here when I came to post today!

Hey guys, today was best day, me and nath drove to London for a podcast, it was about pregnancy and bodybuilding, a little insight into our story and journey to parent hood. It was a long day with travel but was really nice. Then we just chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today I trained upper rather than glutes which I’m glad, feeling very soft and long in my upper 😅 but I know it doesn’t take long for my upper to come in or add a little size to it.

This evening me and Nathan went to Meadowhall we got some new Apple Watches and ordered some wardrobes 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Additional to what sas has suggested what is your volume at right now? Are you recovering from it

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual morning of client work before a nail appointment, then back home for a little content shoot, followed by an afternoon of posing clients 😄

Today should have been upper but I had the whooping cough vaccine and it has given me such a dead arm, so I’ll train legs as normal tomorrow then do upper at the weekend.

This evening just some woke bits, housework and getting organised for tomorrow.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, this is different for many, but if you are seeing visual changes keep your variables the same. Once things stall you can look to push on, by reducing calories by 100-200kcal and there is room to increase output too, but you could change one variable at a time, especially if you have more time

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[Phoebe]

Hey guys!

Today I have been baby sitting my 1 year old nephew, we’ve had a fun day 😄😄

Client work as usual, then it was glutes for me!

This evening I have had a back massage which was lovely 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey, if you are seeing a big decrease in digestion, I would reduce the dose or pull out

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual client work and a very wet and rainy dog walk, but we don’t ever miss our dog walks because of weather.

Today we travelled up to Newcastle to see some friends and train at their gym.

It was a long drive home, but all sorted and ready for tomorrow! Busy day of baby sitting for me 😅

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy,

Pop some ice packs in your cooler bag they will be absolutely fine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day of client check ins and client work.

Very productive day.

Along with some housework too.

Today resting but I did 25mins cardio on the bike, which I really enjoyed!

So I’ll be putting cardio back in a few times a week when I feel like it 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Berberine is a great tool used in a push up phase as it will help manage blood glucose and nutrient partitioning when carbs are higher.

Start with having with your largest carb meal, such as pre or post workout once a day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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