[Phoebe]

Hey guys,

Fantastic session today with a client. The session went as follows

Ab work

Standing abduction x3

Booty builder x3

Leg press x2

Smith squat x2

Reverse lunge x1

Adductors x2

45 degree hyper x2

That session wrote me off 🙂 but it was a great one!

Instagram: phoebegoodwin1

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[Phoebe]

I wouldn’t change or do anything at all if it was just the one day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today!

Posing clients first thing before I went to meet my friends for a coffee, to see my nan and grandad, then this afternoon consisted of lots of cleaning and housework, sorting, usual Sunday jobs 😀

This evening me and Nathan have watched a film with the dogs 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A nice walk this morning in Windsor before it was time to head to the show, a full day of catching up with people and supporting everyone. It was such a good day!

They are long especially with the long drive home, but had a great weekend!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day today! Client work this morning before a had a sports massage and shockwave with rich. We just did lower body as afterwards I had to train upper body due to travelling down to Maidenhead.

I’ve been to see some clients this evening before they registered, then i have been out with friends for the evening 😀

Excited to see who turns pro tomorrow! And even more excited to see who gets the Olympia invite 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Tom,

I agree with both Claire and Marc , with your age I would gradually increase your calories and move into an off-season.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning then I headed over to Manchester for a little shoot for someone’s uni dissertation that they are doing on bodybuilders.

Then train at ep jungle. Todays session went

Abductors x3

Booty builder x3

Banded RDL x2

Lying ham curl x2

Bulgarian split squat x1

45 degree hyper with cable pulley x2

Adductors x2

A good session my glutes were throbbing on the long car journey home! Luckily I have rich first thing for massage and shockwave so that should sort it 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today as I did sun, Mon, tues as training days. To be fair it worked quite well as had usual client work and then 8 posing clients between home and at ultraflex so just meant I wasn’t super rushed. The traffic has been very bad today too!

But apart from that some really strong posing sessions, clients are looking epic!

Tomorrow I am doing a shoot for someone’s uni project, then training up in Manchester whilst I’m there for a change of scenery 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above!

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[Phoebe]

Hey guys,

Upper today! We’ve recently added Y raises in and I really like the movement! They are also helping with my tight left upper trap as my lower trap doesn’t always activate causing me issues. A great session overall x

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the everyone above here, build you calories up gradually over the course of 8-12 weeks then move back into a deficit.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great bank holiday!

Pretty usual day for me, plans kind of went out the window. But we had a good training session 🙂

Looking forward to upper tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Easter 🙂

Busy morning of one to one posing clients before heading over to families for a Easter egg hunt for my nieces and a get together 🙂

My sister and niece then came for a dog walk with me and Nathan and it was lovely. Nice weather too!

This evening I have done some client work and then me and Nathan have chilled with the dogs watching the boxing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,
I would go and see a professional to get this looked at, take some time off rest up and once the root cause is found you can start your rehab for tan injury

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[Phoebe]

Every single individual will be different, the amount of cardio one may need could be the total opposite to someone else.

Some prefer getting it done fasted and out of the way, some prefer doing it post workout or pre bed. I would advice the further away from the training window the better to ensure it doesn’t impact your recovery. The amount you do will ne dependent on other expenditure and how much fat you need to loose.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made