Phoebe
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Hey guys!
I hope everyone is having a great Good Friday and easter 🐣
Usual client work and some one to one posing clients this morning.
Eye lash appointment, then my friend came over this afternoon for a coffee before I went to train glutes. I was still a touch sore from sessions this week but once warmed up I was fine and still had a really good session!
This evening just did a food shop and a set up a returning clients plan, chilled on the sofa watching a film wind Nathan and the dogs 🙂
Instagram: phoebegoodwin1
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Hey guys,
Rest day for me today, client work this morning before some one to one posing clients.
I have had my weekly massage with rich, we generally focus on the hams, glutes and traps.
This afternoon I had some more posing clients and finished a new starter set up. I have also done lots of cleaning and sorting too. We are now just waiting for decorators to fit us in again so things can get finished!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! I fully agree with Kam here, shockwave therapy is very good and has so many good results with clients and friends, you may need 2 courses, generally 3 sessions in each course, see the full 6 through before you make a decision if it has worked or not.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
A busy day today! New start set ups and client work this morning. We have also had some work being done in the spare room so it was tidying up after that etc. then I had a busy afternoon of one to one posing clients 😀
I had to train after today due to one of the cars being in the garage, I had a great session despite hams & glutes being very sore prior to the session!
No progressions in weigh made today, but some good sets 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I don’t think it will make any difference, the option is there to have one which is more affordable or one which is the going to be better 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Client work this morning then I had to clear all the spare room asap as the decorator was starting today to lay the floor and paint. So feel like there’s stuff everywhere, but at least it will be done and finished soon 🙂
Upper for me today, a really good strong session, weight or reps up on everything today 👌🏽
Posing clients this afternoon! Great day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy morning of client check ins today before we headed to UF derby, I really love mondays. I think I am opposite to most people 😅
Todays session was great! I’ve changed the exercise order slightly and i am really loving the set up!
Abductors x3
Adductors x2
45 degree hyper x2
Booty builder x3
Glute focused leg press x2
Hip dom squat x2
Reverse lunge machine x1
Hoist Kickback machine x2
My favourite session of the week 🙂
This evening I went to b&q to buy some new floor we are having fitted tomorrow, very last minute 😅 I have then set up 2 new starters and set their set up videos over 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would continue rotating different sites, lats, delts, rear delts, traps
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today. A very busy day of one to one posing clients and new starter set ups sent out.
We also took the dogs to a nice dog park as we are still training neala as since her first season she turned reactive towards dogs. But she was soo good, they are definitely working. They also had a nice play in the water too 😀😀😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, if you are feeling a little sore going into your sessions, ensure you warm up thoroughly and do your mobility, you should be ok. But if prior to the session let’s say you are struggling to perform day to day movements due to DOMS then I would take an extra rest day and potentially look to pull back on volume so it isn’t affecting recovery so much.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today I went to watch the first 2bros regional for the year. It was great to see athletes returning to the stage. I also got to hand the award out to the bikini overall champ which was lovely 😀
Tomorrow a busy day in the studio 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If appetite is still affected whilst you are recovering from your illness, pull your food back slightly and give it a couple of days with some walks in between meals. If this doesn’t help once you are feeling better I would look to do a full reset. Aim to bring calories down a touch more and reduce body fat, regain appetite and get hungry again.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Upper for me today, this was more my delt & arms focused session. I had to train super early before Nathan was leaving the house so I could use the car as my battery went flat and the car is underivable until a new part arrives.
It was a great session though! I then had dog training with Ross, it was a really good session, just me and the dogs with Ross. It’s great as I used to be scared of dogs so now with 2 I need to make I am fully in control when busy dog scenarios come up.
Then I had some posing clients in tne studio, followed by some Skype ones. Tomorrow I am heading down to watch the girls compete in the first regional 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! NMN has so much literature on how it supports healthy aging and longevity. This is something that you won’t see the benefits too, but the literature supports why it is very beneficial to supplement with NMN.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest
Day for me today. Lots of client work, posing clients, new starter set ups and a sports massage with rich. It was needed! Still struggling with a lumpy left trap, we also did some shockwave on my glutes.
Training day tomorrow and another busy day!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made