[Phoebe]

Excellent advice from Clare here! You can also get an antibacterial spray that you can spray on at night time before to get into bed.

There are so many different medications that you can take to help them. Seek professional advice to get to the root cause. Are in blocked hair follicles? Are they deep abscess spots? Depending on which they are wil depend on which medication will suit you best.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Full agree with the guys above here. You will more than likely need to go lower with the goal of getting super lean.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams & glutes for me today!

I was still quite sore in my glutes so a really good through warm up, and roll out was needed today!

Once warm a great session!

Todays session went

Kickbacks

Glute drive

Smith machine RDL

Seated hamstring curl

Hip abduction

Adductors

We are also putting assistance in, I have done 22 weeks off cycle, (apart from starting TRT a couple of weeks ago due to blood work) so I’m looking forward to seeing how the physique changes with some assistance in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

It’s so much better now the sun is rising earlier, it makes a change not walking the dogs and it being so dark still 🙂

Upper for me today, my glutes are sooo sore from yesterdays session! I swapped my exercises around slightly yesterday I really think the exercise order worked perfectly!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

A very busy Monday today, a touch tired from the weekend but nothing major!

A great session today, legs for me today!

Sessions are going really well now post illness and I’m back in a good groove 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would take a good couple of days rest here, minimum 3 days up until a week if needed. Then when you return reduce your current volume for your first rotation back then if feeling ok but your volume back up again.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Second day at the expo today, another super busy day!

They long busy weekends take it out of you 🙈

Wedding on the Friday, straight into 2 days at the expo, I’m ready to not leave the house for a little while 😅

Tomorrow we start a cut before we hold for a short while before prep. I’m really looking forward to it 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Day one at the expo for us today and it was sooo busy!

We managed to catch up with lots of old faces and meet some new.

Social battery well and truly fried!

Very for round 2 tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well!

An early upper session for me today before we drove to our friends wedding. We was there for the full day, and stayed a short while in the evening before we had to drive home. It was a lovely day, so special for them.

This evening I have been getting sorted for the weekend at Arnold’s as we are setting off first thing in the morning 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, I would split it across 2 sessions and tne volume with vary person to person. Do you want to put the full sessions up so we can advice fully on that session 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Lots of posing clients and appointments ready for a wedding that we are going to tomorrow.

It’s been a jam packed day but got everything done 🙂

Looking forward to it actually! We have something that fits Nathan too, all ironed and ready stress free in the morning 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy day today as me and Nathan have been to do a podcast in Birmingham which kind of affected our day/work due to travel, but it was a nice podcast so it’s ok 😃

We trained on our way home and had a good session! Volume still reduced and that will return next week!

I’ve also been on another podcast these evening too! A super busy day tomorrow as we have a wedding Friday and then Arnold’s Saturday and Sunday, a very busy week! 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is well. Upper for me today, still ran reduction in volume and more than likely will for my next 2 sessions this week. Then volume will return next week.

Will be doing Just a 4 day split this week due to a wedding we have on Friday and the Arnold’s this weekend. Not a problem at all, as long as I get 2 lower and 2 upper that’s perfect 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would just take your morning supps with you first meal, but apart from that looks pretty good 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

First day back in the guy today after my illness and I start with devolume hams & glutes.

It was the first time on the session at ultraflex derby.

It went as follows

Hip abduction x2

Glute drive x1

Banded BB RDL x1

Lying ham curl x2

Reverse lunge x1

Kickbacks x2

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made