Phoebe
Forum Replies Created
-
Thankyou for updating us and letting us know! We are very glad that you have managed your fatigue
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys.
I hope everyone has had a great weekend!
Today was a busy day, back to back with one to one posing clients all morning from 7am, can tell the show season is well under way now 😃
Some client work this afternoon, dog walk and cleaning. Just a busy productive day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Try it and see how you get on, consistency over time is key 😃 looking forward to seeing how you get on!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Today we have been over to wales for naths guest soaking, Eval blood work and I did a posing workshop.
It was lovely catching up with some clients, competitors and some new faces 🙂
It was a long long day!! Still not feeling right neither, HRV 14 and RHR 69 🙈 but hopefully will feel much better soon!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
The pump pre workouts won’t make you notice any gains in the gym, a good one, such as TBJP pumpage drives blood flow and assists with the pump.
Fully agree with Claire on the above stated health supplements
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey, I’d be interest to see what your daily set up and routine looks like if you require 3 scoops of DNFM before you train! Maybe this is something we can help you with too! I hope the magnesium has helped 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Another rest day today, more than likely will rest tomorrow & Sunday too then return to my week on my set days on Monday! But we shall see how I feel upon wake 🙂
Tomorrow are in wales and I am doing a posing workshop so that should be good! 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Another rest day today as super chesty and full of cold. Resting HR still very high and sleep poor, so it’s just even more signs to rest up more!
Feeling like this I don’t even want to be in the gym training so that a true sign!
Will be resting again tomorrow, but luckily still getting lots of work done 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey, this is very dependant to when you feel hungry most. I would look to add in intra carbs and also carbs to m1. But if you prefer protein fat first thing then I would add in carbs intra and around your training window 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Woke up pretty badly today, very chesty so another rest day today and tomorrow. Little bit annoying that training was going so well, but hopefully this will go soon and I’ll be back in the gym 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey Albin, it’s great to hear you are feeling better and that having a good routine and structure has helped massively with this. When do you next plan to step on stage?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Woke up total with a very bad chesty cough and all bunged up, i thought I was going to get a way with it not turning into anything, but it has!
Resting today and more than likely tomorrow too! I don’t think training yesterday put me back, I think this was brewing all last week, but oh well! Hopefully a good sleep and another rest tomorrow I should shake it newly!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey, I would get her to have a full blood work panel to ensure all health markers are in check and isn’t deficient in any vitamins and minerals. I good healthy diet will help with this too.
Also tell her to look for a different shampoo & conditioner, sulphate free and ones that are focusing on scalp health.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Yes lots are still using now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Woke up feeling a lot more under the weather, hopefully can shake this in a few days.
I still trained, matched my lifts but pulled the volume back and will rest up tomorrow.
Lots of client work done today also 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made