Phoebe
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Hey guys,
A morning of posing clients before an upper session. It was a good session too despite feeling a touch under the weather this weekend!
This afternoon we have been for an early Mother’s Day lunch with the family 🙂
Instagram: phoebegoodwin1
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For a beginner I would look to run either full body, or upper / lower. If you go back and watch the educational videos and YouTube videos then pop in here and we can help advise otherwise if needed.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today!
I’ve had some client work and posing clients today before we went to our best friends son’s baptism , which was so lovely!
There was then a little party afterwards that we go to catch up with everyone 😁
Luckily we was home to watch the Arnold’s bikini class 🙂 then a film on the sofa with the dogs x
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! If nothing has changed at all then I would be looking to make an appointment with the doctors to look into this further
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Client work and posing clients this morning before I trained them legs with Nathan today 😁
I adjusted some of my food stances so was more hammy glute focused and then when he did leg extension I did glute drive.
It was nice training together! Felt like old times!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Agree to what rich has set for the change around in days for your split, then you get the rest day after legs too
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! The usual Thursday stuff, client work, sports massage with rich, one to one and Skype posing clients and admin bits 🙂 a very productive day in the office 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Let us know how you get on with this 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hams & glutes for today! A really good session despite a little sciatica flare up on my left ham/glute on Tuesday after Mondays session. I know I can work around this, I just have to really thoroughly warm up and add in some additional mobility for it. Which is fine just a little more time consuming.
New starter set up done today and some more work bits 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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It could be overall fatigued too. When was the last time you ran a devolume?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with the guys above here! I would adjust food set up so you have a higher carb meal pre bed. Upon wake hydrate well and have a pre workout meal/shake of sustain and whey iso, then during your training session an intra of sustain, MPS max to fuel your sessions.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Client work this morning before I spent some time on the house clearing some more clothes and getting rid of another wardrobe. It’s like one thing after another with house stuff at the moment! But all will be worth it ☺️
A great upper session today at s20 too, hams & glutes tomorrow! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
This morning I had to do last minute baby sitting duties for my niece. A fun morning of playing with babies!
Then a great lower session today, back to full volume today too, numbers was really good!
This evening I have had to catch up on check ins that I didn’t get done before baby sitting this morning, but all done 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Harrison,
I would definitely say start the new split of upper lower and see how you get on, then you will know for sure if it is right for you 😁 may I ask, why 60mins of cardio on rest days?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great weekend.
Today dog walks this morning then we went to watch Nathan’s godson play football which was fun! This afternoon we have met some friends for a Sunday lunch 😁
Lots of tidying and cleaning today too! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made