[Phoebe]

What’s your output at the moment buddy?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work as usual this morning then I have been filming with naths for his YouTube before Upper for me today.

Once a week I train at my friends gym and we trained today, we have a good coffee and catch up before then training is great because there’s nobody in her gym 😁

This afternoon I have had some one to one and in person posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey I have the Bose in ear ones, I think they are great! The loudest headphones I’ve ever used

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I’m glad you went for a second opinion rather than just taking what the NHS said as literal. The private surgeon was honest and more than likely understood bodybuilding and not just comparing you to gen pop.

Fingers crossed you can say the right things and the NHS surgeon can do something for you. Keep us updated buddy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Valentine’s Day 💗 rest day for me today as I’ve been on auntie duties all day.

A full day looking after both girls. This morning I took them both dancing, then this afternoon we went to my friends house who also has 2 boys so they could all play at their house.

It was so lovely.

This evening I got home later on so have just been catching up with some work bits.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was upper for me today, this is my push focused session, a really good session. Strength is in a good place at the moment! Glutes and hams are feeling a little tender from yesterdays session!

Tomorrow I have got to baby sit my niece so I may need to rest tomorrow and move my rest days around this week. But we shall see what time I am needed to baby sit for. It makes me want a family more, but also makes me realise I am not ready for a family just yet haha.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Absolutely use in both improvement and a dieting phase Great flavour choice too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great start to their week.

Busy day of client work today before I headed to ultraflex derby to train lower with Chloe. We also got this filmed for my YouTube and it was a really good session!

This evening I have had a consultation call too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A lovely Sunday doing none gym things, dog walks, Meadowhall with Nathan, followed by a nice meal out together 🙂

I also started ripping down the wardrobes in the spare room, ready for it to be decorated which I can’t wait for!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

My last glute session of the week today, feeling a touch fatigued after this week of training, but nothing a good chill this evening won’t sort out 🙂

Tomorrow is rest day too so that will be great!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today, posing clients and work this morning then I’ve had a photoshoot which was fun.

It’s a change doing them at peak for season in comparison to lean, I will always still love the ones a couple weeks post show where still lean but have a touch softer look, they are my fav look, but we’ll see what the edit are like!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, if you start by watching the educational series and potentially start with an upper / lower and see how you get on with this first.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today got my upper session in early luckily missed all the snow, had a really good session, my upper body has definitely come back up which is what we needed 🙂

Then I have been for my hair doing and nails doing ready for a shoot I am doing tomorrow.

I’ve also had some Skype posing clients too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you currently taking TBJP digest pro at the moment?

Potentially it’s time you reduce your starchy cabs a little and add in some sugars / easily digestible quick carbs. Potentially lower the rice intake and add in caramel rice cakes etc.

Also try adding some pineapple around the training window with your larger meals as it is great for digestion.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Lots of client work done this morning before I had some one to one posing clients this afternoon. Then it was hams & glutes for me.

A good session! I was a little sore in my left hammy & glute, I had a little bit of my sciatica flare up, but nothing I can’t manage 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made