[Phoebe]

I agree with the guys above here!

If you find that wearing it helps you and makes you feel better then wear it, if not then I wouldn’t bother.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today, I have done some client work this morning before I had a lovely facial.

This afternoon I have taken the Christmas decorations down and deep cleaned the house, feel so much better now they are all down and away! This evening I have been to meet some friends for a few hours 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

First sessions back today after 3 days rest, so today was devolume hams & glutes.

I also trained with Kamara and scarlet, we had a great session!

This evening me and Nathan have been to see some friends at their house for a nice catch up, it was lovely 😊

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! How long would you have to train in a morning?

What are you areas that you need to bring up the most?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone is well! I’ve decide to take an extra rest day today as feeling very fatigued. So will be 3 full rest days in total together, which was definitely needed.

Tomorrow back to training and after a good sleep tonight I will be more than ready for it 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would just rest up from training, cardio and reduce daily step count, get plenty of fluid in and keep your food the same. Hope you feel better soon

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Merry Christmas everyone! I hope everyone has had a lovely day spending it with family and loved ones xxx

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Christmas Eve everyone!

Today I’ve had a lovely day with family and friends, I love the festive period because I catch up with family and friends that may not of seen for a while.

Looking forward to a over dog walk tomorrow morning before the crazy family day starts 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It all varies from person to person, some individuals simply can eat more than others due to many factors.

Increase your baseline diet by 200-300kcals from carbs and then assess weekly to see how your body adapts to the increase. The guys nailed it above here.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Last training session of the week done today, was feeling so full today! The extra upper session has really made a big difference to my upper body! I just wish my glutes came up as quick as my upper 😂

But we can just keep training hard 🙂 I am now taking an extra rest day so will be resting tomorrow as usual, then Xmas day too. Potentially Boxing Day if we feel like I need a 3rd day rest too. But we will assess on the day.

Still nice dog walks as usual but no resistance.

Today I have finished wrapping all my presents after training and watched the boxing match.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

So eve though earlier on in the week I was feeling ready for a rest training has gone super this week! Had a really great hams & glutes session today! I have also had my eyebrows done and met my friends this evening 🙂

Tomorrow I have upper, then it’s a day of new starter set ups, wrapping and going to see my gran parents. Hopefully after tomorrow I’ll be all set for Christmas!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with hilly here. I wouldn’t use Ostarine again, especially if she didn’t notice any differences or change at all.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today!

Client work and new starter call this morning. Then I’ve had a hair appointment, followed by a girls shopping trip and some food in Birmingham 🙂

It was so nice to see the girls that I don’t see often! This evening I had to call and get a food shop for some fresh bits!

Looking forward to training tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Work boxed off nice and early this morning as I had to train earlier due to family plans for my mums birthday.

A really good session! I do feel like I am going to need a few days rest together soon as I’m feeling smoked, so ready I think a few days over Christmas rest will be needed.

I’ve had a lovely afternoon with my family for my mums birthday, love seeing all my cousins and nieces together.

Tomorrow is rest day for me 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper for me today! Feeling a little tired today so I think a couple of days rest of the Christmas period will be timed right.

I’ve started deep cleaning and de cluttering the house too. Got lots of house jobs / new decorating bits going on at the moment. Main bathroom gets started in January so I’m excited for everything to be done and clean 😂

Tomorrow hams & glutes then family day as it’s my mums birthday 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made