[Phoebe]

I agree with the guys above here. Discuss this with your dr for the best way suitable to you.

Post prep I always taper off with thyroid supplementation for a few weeks before being totally off.

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[Phoebe]

I think this is person dependant. Some individuals may naturally have a fuller face than others.

However if you don’t naturally have a fuller face, this will only happen if you are pushing food high or have been overeating by a lot.

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[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Upper body for me today as swapped my sessions from yesterday and today around.

I definitely think the additional arm work has made a difference to the physique already. Which is good 👌🏽

We have also met Kam & James for a coffee at a garden centre this afternoon which was lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Couldn’t agree more with the guys above. Adapt your volume if needed when entering a deficit, set intensifiers will need to come out at some point during this phase.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today 🙂

I have been on auntie duties this morning looking after my niece so took her to soft play and a garden centre.

This evening we have been for a surprise birthday meal for my friend at miller and carter, I had steak and chips it’s was lovely 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes for me today, my third lower session of the week so definitely feeling it, but as it’s solely glute focused it’s ok 😁

Strength is in a good place at the moment and performance is good, so I’m happy! Did a comparison picture this morning too as sometimes you don’t notice the progress as much until they are side by side, but I can visibly see the growth, which is what we want 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today.

Much needed, lots of client work done. Errands and Jobs around the house.

I also went to meet a friend for a coffee for a few hours 🙂

This evening me and nath have been on a podcast which was fun. Tomorrow it’s glutes day for me!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would try the iso pro for sure. 👌🏽 This is the purest protein you can purchase.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This has been covered by the guys above here. You may feel a little shakes for the first couple of days, but they will subside after a few days taking it

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work and new starter set ups today before my first one to one posing clients of the year 😁

Then had a great hams & glutes session with 2 others 🙂

This evening I have done some more laptop work and client programming. Ready for rest day and massage with rich tomorrow!

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[Phoebe]

Hey guys!

A busy day today! I got called for auntie duties to look after my sisters little girl at last minute so a very early start to get check ins done prior. Then back later afternoon for some workmen working at ours.

Still a great training session this evening. Strength is in a good place, feeling strong, excited to keep making progress 🙂

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[Phoebe]

Happy new year everyone! I hope you’ve all had a great start to 2024.

Today usual morning things, dog walk etc, then a great leg session to start day 1 of 2024 😁

This afternoon we have spent some time with Nathan’s family, then this evening me and Nathan have chilled with the dogs watching a film. It’s been nice to watch a few films over this period as usually it’s hard to watch more than one film a week. So it’s been very nice 🙂

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[Phoebe]

I hope everyone has had a lovely end to 2023. The head has literally flown by!!

Today I have been on nice dogs walks, lots of cleaning and sorting the garden etc so I enter 2024 feeling decluttered 😁

This evening we have been for a lovely Turkish then come home and put a film on with the dogs. 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today, I have been to see some friends in York for a few hours.

I feel like I’ve caught up with so many people over this festive period. Tomorrow I have lots more decluttering and organising planned so entering 2024 feeling nice and decluttered 😁

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[Phoebe]

I couldn’t agree with the guys above here. It’s hard telling yourself when you need to pull back, so it can be a case of hearing it from others.
Take some time off with complete rest, then structure your training better to see where you can sit in the middle without causing any niggles etc.
try and prioritise more mobility, stretching and deep tissue work to keep on top of things.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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