[Phoebe]

Hey guys!

First session back after illness, feeling so much better and had a great session! Todays session went

SA cuff laterals

Shoulder press

SA reverse bench pull down

SA row

Dip machine

Rear delt flys

Tricep cross body extensions

Preacher curl

Looking forward to hams & glutes tomorrow 🙂

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[Phoebe]

Hey, i would look at following a plan and getting a little leaner, then you can look to increase calories from there.

How is your training at the moment?

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[Phoebe]

Hey guys,

Last rest day for me today, will return back to training tomorrow, can’t wait to get back in the gym now!

Today, client work, dog walks, posing clients.

I have also started sorting my wardrobe with clothes to go to charity, I have so much stuff I don’t wear and is just filling up space. Decluttering to be commenced 🙂

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[Phoebe]

I agree with the guys above here. They have given you lots of key pointers here.

Hopefully through process of elimination you will find out what is causing the issue.

Additional to what the guys have said you could also look to adding some fermented foods as some of your veggies, sauerkraut, kimchi, etc.

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[Phoebe]

If you are getting closer to your goal then this is a positive, especially as it will make dieting easier that you are not focusing on food,

However, sometimes lack of appetite can be down to high levels of stress and fatigue. If this isn’t the case, then just keep going 🙂

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[Phoebe]

Hey guys!

My log didn’t post yesterday so an update from yesterday and today.

I have been struck with a viral infection, so apart from client work I have been resting lots.

I really dislike not doing much, makes me feel so lazy, even when unwel!

But hopefully should be feeling much better tomorrow for it. Will assess upon wake if we go back to training tomorrow or not.

Blood results are back from Sunday, test levels are a little low for where we want them, so we are going to be adding in fem test to bring these up.

We will start on 1.5mg/wk and then retest again in 5 weeks.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone has had a great weekend 🙂

A busy Sunday today.

Posing client this morning before heading for my bloods with Eval. Once we have bloods back we can plan in when my next push up will be.

This afternoon I have been in the studio filming posing tutorials for posing website.

This evening me and Nathan have chilled watching a film with the dogs 🙂

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[Phoebe]

I agree with the guys above. I really like 2 rotations for PPL, but at the moment I have set sessions on set days of the week so one rotation works really well 🙂

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[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Today I headed back into the gym for devolume glutes and delts. Not feeling 100% but so much better than what I did feel!

Bloods to be taken tomorrow to ensure everything is in a perfect spot ready for our first push this improvement season! 🙂

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[Phoebe]

Fully agree here ⬆️

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[Phoebe]

Hey guys,

Rest day for me today as felt a little run down so no point going in and doing a devolume session, just took today as a full rest day.

Lots of client work and new starter set up done, ready for a busy weekend 🙂

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[Phoebe]

Hey guys,

Today was hams and glutes for me today! Was feeling very fatigued after my session today, I’m not sure if I’m coming down with something. Doesn’t feel like the flu or general fatigue from training, feels different! But an early night and hopefully will be feeling nice and fresh again tomorrow 🙂

Weight is down across the week so far so potentially a food increase soon.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for today. Lots of client work this morning and a new starter set up.

This afternoon I have done some cleaning, posing and one to one posing clients.

I have also nipped to Meadowhall too for a quick trip to swap some bits 🙂

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[Phoebe]

I agree with the guys above here, firstly ensure your salting your meals and adding salt to your intra.

Potentially have a look at reducing your training volume for a short period and see if this elevates the cramping.

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[Phoebe]

Hey guys!

Upper body for me today with my friend Emma. We always train this session together in her home gym, she has some fantastic pieces of kit.

Lots of client work done and a posing client. I also jet washed some of the garden for an hour, it was too cold to do anymore!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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