[Phoebe]

Training anything everyday is not going to benefit you. The guys have given you plenty of reasons why this won’t work or be beneficial.

Sometimes condition and detail won’t come through as much in certain areas and muscle groups due to lack of muscle and density.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A morning of client work followed by some one to one posing clients

Today has also be glutes. Was a little sore going into the session, but nothing that wasn’t relieved after some mobility and warming up 😁

A good session overall 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

For some reason log didn’t post yesterday..

Rest day for me today! Much needed!

Client work this morning before

Some Skype posing sessions.

Then I have had rich for sports massage, we always tend to focus on hams & glutes, at the moment we are still working through a tight left trap. But nothing too bad that’s causing too many issues.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I think you could place an arm day either side of your leg session for sure 👌🏽

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Micheal, do you have any other physique shots so we can advice our best based on visuals please 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with Clare here, just pop it back in at your daily dose 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A little later for me today as met my friends this evening and very nearly forgot to do my log!

Busy morning of client work, followed by a great hams & glutes session.

Weight was back down this morning too as I always see a fluctuation either a couple of days before my cycle or the day off.

Tomorrow is rest day for me, doing clients and appointments 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper training for me today, a really good session with my friend Emma 🙂

I’ve also been to see my Nan and grandad and walk their dog for them, they are getting so old and frail bless them.

This evening I have just caught up with some work bits and house stuff.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree here too. What’s your current set up for training days and none training days??

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A busy morning today of client work. Then a great leg session at s20.

Weight up 2lbs today, but my cycle started so makes total sense that will come back down over this week.

Todays session went

Hanging leg raises

Glute kickbacks

Seated ham curl

Glute drive

Cybex pivot press

Belt squat

Adductors

Hyperextension

Ab crunches

This evening I have had a client call and caught up with some more client work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree with both haider and Clare here, you could also add in heart care if budget allows.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today I went on a yoga retreat day with my sisters which was so nice! It had 4 different classes in it, some that I have never done before! It made me remember how much I love that stuff.

It was lovely being with my sisters too! Gutted I couldn’t be at the TBJP shed opening day as it looked sooo busy! But I will definitely be going down there to train soon 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Saturday!

Rest day for me today!

Posing clients this morning before auntie duties and soft play with my nieces 😁

This evening me and Nathan went to the cinema to watch the beekeeper, my kind of film! Lots of guns & fighting 😅 then we came home and watched gladiators 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams & glutes devol today, a great session, it went as follows

Hip abduction

Booty builder

Banded BB RDL

lying ham curl

Smith machine split squat

Cable kas glute kickback

Crunch machine

Looking forward to having a full week of training back under my belt 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree with the guys above, I generally wait around 2-3 hours before eating my first meal, especially if it is a carb meal

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made