Phoebe
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Hey guys!
Today I trained glutes due to not being able to train yesterday.
We had a lovely evening last night at gauchos.
I have also met my friends today at mcarther glen for a coffee and a little shop.
I then did a little top up food shop for some fresh bits.
This afternoon me and Nathan went to go and sit on some sofas as we are currently having the living room decorated. Hopefully this time next year the whole house will be done then we will be a position to move house and rent this one out which is exciting 🙂
Instagram: phoebegoodwin1
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Log didn’t post from yesterday for some reason!
9/12
Hey guys!
Today didn’t go as planned as it took me 2hrs 20mins to do a 25 min journey, not leaving me enough time to train before my posing clients!
So I have had to take today as a rest day as this evening we are going to gauchos in Leeds for dinner.
Some fabulous one to one posing clients in the studio 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I agree with the guys above, I highly doubt the T3 or T4 will be causing fluid retention.
What phase are you in at the moment?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Upper today for me, had a really good session. Feeling so much fuller in my upper body now. The extra upper work is making a difference already 🙂
I have also been to a garden centre with my friend and bought some new baubles for the Christmas tree.
This evening we have had someone round to put the tv and a new cabinet on the wall then I went to see my sister and a friend 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy,
I find most people digest white rice and rice based product the best with a good quality whey iso or lean white meat/fish.
If you are opting for cereal aim to have coco pops / rice crispys over those higher in fat.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today 🙂
Very busy and productive morning before my Skype and one to one posing clients. I then had a massage with rich at 12, it was needed so bad, I’ve not had one in a couple of weeks and I have been getting some greif off of my left trap and scap area which I had last year, it’s very sore now but is going to take a good couple of sessions to sort. I have had some more posing clients this evening. Did some errands & cleaned, love my Christmas tree 🎄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
1lbs down from the weekend today. Looking forward to a good couple of days back in my usual routine etc 😁
Busy morning of client work, new starter set up and cleaning. Then I trained hams & glutes, a really good session. Feeling nice and strong and recovery is in a good place again now after running some devolume sessions.
I then had some posing clients and this evening I have put all the Christmas decorations up as when I got home our new tree had arrived, so I got wanted to put everything up. Lol then more cleaning after glitter everywhere!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Back into routine today, feels so much better 🙂
Lots of client work done this morning before a good upper session.
Strength and numbers going up on my incline dB press which is a movement I’ve not done in years! So it’s nice to see this progress so quickly😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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This will be very person dependent! We have a harder mattress with a panda mattress topper that we replace every year 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
We had an early training session today at mikes gym as it was our travel day!
Devolume legs it went as follows
Glute med kickbacks
Seated ham curl
Panatta super pendulum
Hammer strength leg press
RDL
Belt squat
Adductors
Abductors
A good session, then we have been travelling. All cases unpacked and organised ready to get back into routine my normal tomorrow and I can’t wait!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
It was show day here in Amsterdam. What a great day it has been!
Food prep, walks, catching up with people that I have seen at the shows throughout the years. Lots of memories created. Then a lovely evening of food in Amsterdam centre 🙂 I also go a little carrot cake and a 3 6 candle and we sang happy birthday to Nathan this evening when we got home.
An early start and training session tomorrow before we fly home 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope everyone is having a great weekend! It’s Nathan’s birthday today 🙂
The usual client work this morning and a little food shop.
This afternoon me and Nathan went to a cool gym called mikes gym, great kit and good vibe 😁 I had a really good upper session
1 – Sa cuff laterals
2 – hammer strength shoulder press
3 – Panatta single arm pull down
4 – single arm row
5 – dip machine
6 – rear delt row
7 – preacher curl
8 – tricep extension
This evening me and Nathan have been into Amsterdam centre for birthday sushi 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Ethan!
I’m with the guys above on this one. Go as far as you can naturally before adding in assistance. You have so much time, the natural federations are huge at the moment too, so utilise your potential as a natural athlete before moving to assistance.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Steps and little food shop this morning, food prep and client work 🙂
Today we have been to athlete registration, saw some other people from the uk and met some new people too!
I then went on a mission to find Nathan a cpap mask, it was so lucky that they sell them in medical supply shops over here, because you can’t buy them anywhere in the uk, you have to order them online. But I managed to find one luckily! Then I headed to a gym near there for devolume hams & glutes. Strength was down a touch today, feeling a little smashed, think it could be due to hormones!
I have just been catching up on some work and food prepping after the gym 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Keep on pushing Tobias, keep up the great work 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made