[Phoebe]

Hey guys!

We arrived in Amsterdam today, it’s a beautiful place, we are staying just outside the centre.

Today we have just got plenty of steps in, done the food shop, then this evening I did a new starter set up, sent out a routine I choreographed for a client and caught up with other client work.

We took an extra rest day today because I felt smoked, think it’s a combination of the travel and being due on. But a good sleep tonight and will be fine tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work boxed off this morning before I headed to Manchester with my sister. We have had a lovely day there 🙂

We have been to watch Hamilton, it was really good! I am into more dancing ones though, it was lots of singing, but still fantastic! We then went for a lovely meal at san Carlo before heading home. This evening I have been packing for Nathan as we go to Amsterdam tomorrow for the show weekend 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning of client work and choreographing routines for clients.

Then a great upper session 🙂

I have also had some one to one posing clients.

This evening I have had my lashes done and then been packing ready for Amsterdam on Thursday morning, and food prepping for tomorrow 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A great Monday, lots of client work and super productive. Really good leg session today!

Strength and recovery is in a really good place, feeling good, motivation is high and everything is in a good place!

I’ve also had some posing clients this evening too. , then chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If you want us to have a look at your set up, pop it in here. But focus on overall muscle development everywhere 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Couldn’t agree more with the guys above here. I would definitely be implementing all of these for her.

What activity and resistance training does she currently do?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I spend most of the day in London, we went to borough market and had a browse around there and a lovely Sunday roast! My first Sunday roast of the year 😁 I then travelled home from London and this evening me and Nathan have been to the cinema to watch hunger games, it was a good film! Highly rate it! Long but very good 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Tigo,

Great work! Could you get leaner? Yes but also think you are in a good spot to start pushing back up from here. Start making a steady increment to your baseline diet by around 200-300kcals then gradual increases from there. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today with my friend in London.

First thing this morning we went to a reformer Pilates class, which was so good! I haven’t done one of those in ages and it was really good, loads of core work too which was great!

Then we went for a nice brunch and a shop. This afternoon we are off to Hyde park for winter wonderland 😁😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today and also check in day!

Nathan is very happy with the position I am in, which is what I want 😁 I’ve had some changes to my diet set up and supplementation set up so I will pop them on a seperate post.

Today I have done a photoshoot and I am now in London as going to see a hip hop orchestra this evening and winter wonderland tomorrow with my friend 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Try ensuring you are organised so you don’t have much to do once you get home from the gym.

Have your TBJP unwind, and try and chill out with little screen time.

I would also make sure you don’t use a stim pre workout neither 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper day for me today. Think this was one of my most enjoyable sessions of the week, really enjoyed it and had a god session!

I am loving training arms again! In todays session I have preacher curl, can’t wait to bring my biceps up more 🙌🏻

I have also had cam filming today for my routine and some content, then some posing clients this evening. I also nipped to see my mum later on too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hilly has hit the nail on the head here with these recommendations. Make food swaps to aid your digestion.

Swap the intra carbs to a high quality carb powder, sustain or performance fuel should see no issues at all.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning before I headed to the gym for Hams and glutes. First time back in UF on this set up in a long time, so just getting my baseline numbers on this session, resetting all my lifts still and really making sure a get a good connection in my glutes 😁

Then some one to one posing clients and some Skype clients when I got home 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Couldn’t agree more with the guys above! I generally like a linear load start roughly from the Monday. Then it allows you to drop back down to baseline prior to the shoot and just hold the look 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made