Phoebe
Forum Replies Created
-
Hey guys.
Feel absolutely fine today so went back to full volume today for upper. A really good session, feeling much fuller 🙂
I have also had some one to one posing clients and a new starter call. This year it seems like the first timers are starting their posing early ahead of the season.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I would keep an eye on it, if it is just a one off and doesn’t look inflamed or red, try different sites and see if it happens again.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Fully agree with kuba here. Allow to body to freshen up, rest up then see how the body responds.
With that low calorie intake and output, there should be a drop. Let us know how you get on with the 3 days rest and increase in daily calories.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Busy Monday!
Back to training today, started off with legs, we ran devolume session today, will assess again tomorrow before tomorrows session.
Weight back up 3lbs from illness and feeling fine now. Hopefully that means no more illnesses for a while.
Tomorrow is upper, looking forward to that!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Another rest day for me today. Starting to feel more alive and like myself again. It really wiped me out from the sickness.
Haven’t been that ill in such a long time!
Managed a full day of food today so should be good to be back in the gym tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey max, yes I will definitely run a full panel prior. Eval blood analysis are fantastic private company with many clinics around the uk, they also have home kits available too.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
I hope everyone is ok! Woke up 5lbs down from the illness yesterday and still not well today 🙁
Hopefully tomorrow I will be feeling a little better. So many clients and friends are ill at the moment, but hopefully that will be it for a while and won’t catch anything!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey Adam,
Well done in taking the plunge and starting your journey in the gym on Monday!
I agree with all, firstly nail your diet and training, but if I was to advice the ones I would go for firstly it would be omega pharma pro, vit d & k2, creatine and cure coming. If budget allows a good whey would be beneficial to mix up your protein sources. I really like the performance isolate in caramel biscuit.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Today started off good, client work and posing clients, are my pre workout before heading the the gym prior to some more posing clients and I was projectile sick, I have been sick all afternoon and feel awful 🙁
Hopefully this passes soon!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
How are you getting on with this set up? Try if and see how you feel then make and tweaks or amendments then.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Rest day for me today!
Client work this morning then I have been for a facial and had my hair done 🙂 feeling pampered!
This evening I have had a client call and a posing client. A busy day tomorrow ahead!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Good to see you at the weekend pheebs! Hope you’re well and see you guys again real soon 🙂
It was soo good to see you too joe! Glad you are al well and on track! Looking forward to catching up again soon 😁😁Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I start sipping my carbs as I start my first exercise 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Client work this morning.
We have also had the kitchen fitter round to fix some draws and also another man to put some draws up, I love it when the house bits gets sorted.
I then trained glutes. A really good session tooo 🙂
Rest day for me tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey! The TBJP cure-coming and join in are great supplements that will help with this.
Also halcyon and unwind pre bed.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made