Phoebe
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Hey guys!
It’s our travel day today!
It was supposed to be a training day but I was pretty smoked from the weekend and my cycle returned to it hit me like double whammy. Positives that my cycle has returned so quickly, this has been the quickest it has ever returned post show!
I can’t wait to sleep in my own bed and be back in routine, however I’m not looking forward to the jet lag 🙈
Instagram: phoebegoodwin1
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I agree with the guys above here! Start lying down first and then progress to kneeling and standing.
Blow all of your air out then imagine you are pulling your belly button to your spine, aim to hold for 10s before repeating.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Our last full day here in Orlando!
We’ve had a lovely day! It was rest day today and we met some friends who have just moved here from the uk, went to a spring and did kayaking and saw some turtles, no Aligators though!
This evening me and Nathan went to play gator golf which was fun, it was a crazy golf course surrounded by loads of alligators, then a lovely meal out at a sushi Resturant.
Tomorrow we fly home, it’s been the best trip but I am so ready to get back to my routine and be in my own bed now, see my dogs and my family 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Day 2 at the Olympia!
I love love love watching the classes in person, the atmosphere today was amazing!
It could have gone either way for the bikini, I love both of there physiques! We have met up with some other guys from the uk this evening, it’s lovely everyone coming together and enjoying the Olympia. We are already looking forward to booking for next year 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Also what’s your currently volume like when you are not running a deload/devolume sessions?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Is there anything in other than training that you do differently on a training in comparison to a rest day? Take a nap before, but is this nap too long causing you to not be able to sleep?
It could also potentially be psychological that you know you have trained, so you are telling yourself that you can’t sleep?
You can’t live your life thinking the only way you can sleep 3+ hours is to take a rest day. So fingers crossed you get to the bottom of it
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Day one at the mr. Olympia done ☑️
We trained pull and side delts first thing this morning so we didn’t have to worry about fitting the session in between prejudging and finals!
It has been such a great day!
Was so amazing to see rhea and Michaela both place top 10 and watch them in the evening show too! Excited for tomorrow 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, definitely don’t drop to protein fats, if anything I would be eating around maintenance or just above to aid with your recovery.
Wishing you a speedy recovery!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today we trained legs at iron religion. I trained most of the session with nath and just did kickbacks when he did leg extension, session went as follows
Ab crunches x4
Seated ham curl x3
Leg press x2
Swing squat x2
Glute kickbacks x3
Adductors x2
45 degree hyper x2
It was a good session even though it was very busy!
This evening we have been to the athlete meet and greet, the set up looks amazing!
Food prep all done for tomorrow as we have got to train early due to being in the expo and then watching the finals it wouldn’t work out timing wise to train any other time.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
It was rest day for us yesterday and it was definitely needed! The travelling and everything caught up on us!
We went for a lovely walk in the morning and then just worked, chilled and had Pheebs round.
In the afternoon we went to do some shopping at an outlet before we headed to universal for the scare fest! It was freezing waiting for some of the rides, it was another late night! But was worth it 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! If you haven’t already had a look at the educational videos, take a look as this gives you a great understanding of how to set your session up.
Try the sessions and see how you get on, assess recovery capabilities and adapt from there.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today we travelled from miami to Orlando, it’s been long but we are all set ready for another busy day tomorrow!
Client work, cardio and sauna first thing before we started the drive up. We arrived before we could check in so we went to a shopping outlet for an hour, did the food shop.
Checked in, unpacked, food away, some more meal prep then we went to train at iron religion.
Todays session went
Db lateral raises x3
Shoulder press x2
Incline press x2
Seated lateral raises x2
Cable Lat raise x3
Cable EZ curls superset with cable EZ tricep pushdown
SA cable tricep extension superset with seated SA bicep curl machine.
It’s great training arms again 😅
Food all prepped ready for tomorrow at universal, ready for another 25k steps around the park 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I am also taking the reply that you have made your mind up already.
If you are having thoughts in the first place that you are wanting to part ways, maybe that’s what you need to do. Either way, you still need to communicate with your coach so they can not only improve their service but know exactly how you are feeling.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Client work this morning then I trained posterior with nath. Todays session went.
Should width pull down
RDL
Seated ham curl
Sa row
Sa reverse Bench pull down
Then I finished with hip abduction.
We then went for a walk around the Bayfront to get some steps in but it was soo hot so we then had a few hours around the pool. This evening we did some cardio and had a sauna then our last night we went to a cool sports bar that had the football on. Tomorrow we head up to Orlando, can’t wait for the Olympia!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Scale weight up 1lb from last nights food, 30mins cross trainer this morning before we started our day.
We have spent the day at Miami south beach, we hired some bikes and did 2 hours riding up and down the beach with a coffee pit stop. This afternoon we went to a Cuba Resturant, I had chicken and avocado salad with some plantain (forgot how nice plantain was).
Then we headed to the pier and saw all the yachts and cruise liners. Amazing place! This evening we are having a chilled one, film and face mask for me 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made