[Phoebe]

Hey guys!

Trained hams & glutes first thing this morning, meals as usual around the training window.

Then we have had the afternoon by the pool in the apartments 😁

We will be using Miami as a nice break and enjoying some nice meals out so a reduction in baseline diet from meals 2 & 3 to allow for extra calories this evening.

Tomorrow is rest day and we are heading over to Miami south beach for the day, so really looking forward to that 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today we took a rest day which has worked out quite well because we have travelled to Miami today.

Client work boxed off this morning before we headed over, we had a beach pit stop on our way to have a little chill before we got back on the road.

This evening we are going to a rooftop Resturant. Luckily my baseline diet is now in a really good place that there wasn’t so much of big increase in food post show. I have pulled food down a little from meals 2-4 to allow for a few extra calories this evening. Allowing myself to enjoy this as a holiday but with moderation as post show you are like a sponge and I don’t want to ruin my reverse.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

client work, cardio and food prep done nice and early this morning so before training we nipped to one of the outlets, luckily we was on a time schedule so we didn’t go too mad!

I trained pull today and tomorrow should be glutes, but we have been to Busch garden Halloween this evening and have only just got home! We have done 25k steps, which is fine but we have a very early start tomorrow. So we have just decided we will take tomorrow as a rest day as we have a long drive too, catch up on sleep and then we are nice and fresh to train on Saturday.

Luckily Nathan has been dieting so he managed to get on the rides! Just! Haha

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[Phoebe]

Hey guys,

Log didn’t post from 26th!

It was rest day for us both so after client work we had a lovely drive to a different beach, walked around the pier and finished with some shopping. It’s still really warm even in the evening, can’t imagine what it would be like when it’s their summer!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Weight down again today only 1lb up from show day, Nathan was ordered sushi today as an off plan so it meant I could enjoy the sushi with him too rather than having tomorrow on rest day.

So tomorrow I won’t need an off plan meal.

I’ve trained upper shoulder focused today at MI40 then we went for a nice stroll along the boulevard in Tampa before heading back to the sushi place we went to on Sunday. It was lovely.

Tomorrow is rest day for us both s once work is done we are going to head over to some springs and spend the afternoon there which will be lovely.

Do u usually otherwise takes your offplan meal on restdays?[/quote]

Hey Simon,

Yes usually I like to take my off plan on a rest day, generally before my weakest body part or area I need to bring up, so for me glutes 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Weight down again today only 1lb up from show day, Nathan was ordered sushi today as an off plan so it meant I could enjoy the sushi with him too rather than having tomorrow on rest day.

So tomorrow I won’t need an off plan meal.

I’ve trained upper shoulder focused today at MI40 then we went for a nice stroll along the boulevard in Tampa before heading back to the sushi place we went to on Sunday. It was lovely.

Tomorrow is rest day for us both s once work is done we are going to head over to some springs and spend the afternoon there which will be lovely.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A great day today! Usual client work this morning. A nice stroll then we have been to MI40, I trained glutes with Pheebs and filmed for my YouTube with a little run down on the season.

We have been for a walk around the pier these evening too.

Back on plan fully today. I will probably have another off plan on rest day this week and then the weekend 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Sungyoon, I like a 4 day split but it is very person dependant. Have you tried this yet??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

We are still pretty jet lagged, so cracking on with work at 4am has its benefits 😁

Some light cardio and abs this morning for some movement.

Then we have had a wholesome relaxing afternoon at the beach. Feeling so chilled and relaxed.

We are going out this evening for some sushi too 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was show day! My final show of the season! I can’t believe it is all over! It doesn’t seem 2 minutes since I was starting prep!

Today I placed 12th out of 25 amazing ladies! My best placing yet! With my best look, very very happy! Literally over the moon with how today went 😁

We have been for a lovely meal afterwards and I have enjoyed myself 😁 next plans will be put in place tomorrow 🙂

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[Phoebe]

Hey guys!

It’s show day eve! I can’t believe how quick it has come around again!

All checked in, tanned and relaxed. Got a super early start tomorrow so hopefully will get a good sleep 🙂

We dropped 2lbs overnight so more food went in today and resting so we didn’t deplete. The look is so much fuller and fresher, excited to see how I look in the morning! 😁😁😁

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[Phoebe]

Another high day today, the look is improving now we are all settled and Im not so tired from all the travel 🙂

Today I trained upper at MI40 with Pheebs, had a lovely session just getting the blood flowing today!

We may rest tomorrow or do an glute pump up but we shall see how the physique looks in the morning! Can’t believe I am now one day out!!! Crazy how quick everything has flown!

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[Phoebe]

Hey guys!

19/10

Today we training at MI40 in Tampa, I trained glutes with some hams and had a really good session. I met some new people which was lovely too!

We also went for a nice stroll along the pier and did some sight seeing 🙂

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[Phoebe]

It should be fine 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above, lower the dose/eliminate and see if the issue resolves, if not then it must be something else

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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