Phoebe
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Hey guys!
We have made it to st p in America! All settled and just got in bed!
It’s been a long 48hours from landing back in the uk from Budapest to the quick turn around to head back to the airport for Tampa. But we made it!
Full food shop all done and dusted and we have started filling back up ready for the weekend. Very very excited for the show 😁😁😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I wouldn’t worry about this
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Show day yesterday, feels like so long ago already!
It’s been all go since with an early flight home, travelling back from London, training and lots of un packing, cleaning and organising ready for flying to Tampa in the morning!
It’s a quick turn around and feeling very tired and fatigued, but it will be fine once we are there and all settled.
I’m excited to enjoy this last show then some downtime before grow time 😁😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
It’s show day eve!
A lovely day today. Woke up nice and full, we have pulled back a touch on carbs today and a little more fats.
Happy with the balance 🙂
We trained glutes and a little upper body this morning before chilling out 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with Marc here. I feel like you could move the exercise order around a little to have an isolation exercise before the compound exercises.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
All registered and checked in for the fit parade on Sunday 🙂
Today a touch lower carbs and a little more fats.
The fullness is exactly where we need it to be ready to dry off tomorrow and Sunday 🙂
I am looking forward to the experience of the next two shows then I’m excited to make some progress again! 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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From what I am aware, taking SSRI’s won’t impact your ability to build muscle, like the others state above, if you are ticking all of the boxes, being consistent with everything there shouldn’t be any negative impact.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
Tbe scales broke this morning so we have no idea on todays weight which is annoying, meant I couldn’t bring no scales with me to Budapest neither!
We have ran another high day today, 750g carbs, 75g fat, fullness is great today!
So that puts us in a perfect spot to pull back and dry off over the next 2 days.
Feeling a little tired today from the travel and a good training session, but we have a chill day tomorrow ready for registration 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Sustain & mps max with water 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
Woke up 1lb up from yesterdays food. More food needed today!
Rest day too so should stick nicely.
M1 – 2 whole eggs, 50g salmon, 200g sourdough, 30g Jam, 100g pineapple
M2 – 100g COR, 100g berries, 25g raisins, 20g almond butter, 20g iso
M3 – 80g chicken, 100g jasmine rice, 100g pineapple, 2 caramel snack a jacks, 20g dark choc
M4 – 100g oats, 100g banana, 25g raisins, 20g iso, 25g dark choc
M5 – 100g salmon, 100g jasmine rice, 100g pineapple, 2 caramel snack a jacks
M6 – five guys burger & large fries
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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TBJP vegan protein , but I love the iso pro so much, it really is the best on the market!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Woke up .5lbs heavier so much more food needed. I did my client work early doors then trained after M1 as I had a lash appointment then a shoot in Manchester. I didn’t get home until 8pm then I have been packing both mine and Nathan’s cases all ready for America as when I get back from Budapest I only have half a day before we leave for the airport again to fly to Tampa.
Pre – 100g cor, 100g berries, 20g dark choc, 20g iso
Intra – 30g sustain, mps max, creatine
Post – 100g cor, 100g banana, 20g iso
M3 – 100g chicken, 80g jasmine rice, 10g dark choc, 2 caramel snack a jacks, 100g pineapple
M4 – 100g chicken, 80g jasmine rice, 10g dark choc, 2 caramel snack a jacks, 100g pineapple
M5 – 100g oats, 100g berries, 25g raisins, 20g almond butter, 20g iso
M6 – 2 whole eggs, 50g smoked salmon, 209g sourdough, 100g banana
Looking forward to seeing the look tomorrow.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Weight down to my lowest of prep, it’s a good look to fill now. So I’m happy 🙂
More food went in today, we will probably run much higher tomorrow, with our highest day Wednesday before I fly.
Todays food
M1 – 50g salmon, 100ml egg whites, 100g sourdough
M2 – 70g COR, 100g berries, 20g dark choc, 25g iso
Intra
M3 – 80g COR, 100g banana, 30g iso
M4 – 25g iso, 60g oats, 20g almond butter, 100g berries
M5 – 125g chicken, veggies
M6 – 125g fillet, 60g jasmine rice, 20g nut butter, 100g strawberries
Looking forward to seeing my physique full now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Try not to overthink it, keep it simple, use the exercises that feel good for you and train hard with them!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Woke up down again today on the scales. We are still very flat, but output from steps was reduced again today with an increase in carbs. We are gradually loading up from Saturday.
We are aiming to be nice and full before I fly on Thursday so we can hold the look and dry of a touch Friday & Saturday.
With me being so tall I flatten off quite quickly so it’s just a case of manipulation daily and meal by meal the closer we get to stage.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made