Phoebe
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I fully agree with hilly here. It is very person dependent.
If you already have stage condition and the GH is helping with fullness then IMO keep it in. But if you feel like you could pull a touch more water then pull it 7-5 days out.
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Hey guys,
Weight down this morning, the look wasn’t as inflamed today however we are quite flat.
An extra carb meal put in today but depending on the look in the morning we may start filling from tomorrow with a linear load to taper off back end of the week. But we shall see how the physique looks in the morning 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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There isn’t much to add from what the guys have said above here.
It is very much about being adherent to your plans. Keep being consistent, over time you will see results.
If you would like to pop your diet that you are going to start with in here we can advice anything we would swap/change up if needed.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Woke up 2lbs heavier this morning and the body looked pretty flat and inflamed.
Nath ordered reduction in steps (which I’ve gone way over accidentally) a little more food and then hopefully from massage with rich too the look will be improved tomorrow.
Flights have been changed now as I booked the Sunday morning flight home thinking I was competing Saturday, turns out I’m on Sunday evening! So I would have totally missed my flight lol but all good, all sorted. Just means I will have a very very quick turn around, home Monday evening. Then setting back off to London Gatwick early hours Tuesday morning to fly to Tampa!
It’s all fun and games 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Log didn’t post yesterday..
5/11
Hey guys!
Upper day for me today. We know I have scope to continue growing muscle everywhere including the upper, last year it was very different as I had to literally stop training upper all together after my first show. So now it’s good that we know I still have room to continue growing and adding muscle to my long frame.
Looking forward to massage with rich tomorrow as it’s needed 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I much prefer jasmine, so whichever you prefer stick to 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Back to the gym today for lower 🙂
Weight is only 0.6lbs off of my lowest so looking forward to taking a leaner package to Budapest in just over a weeks time.
I’ve only booked my flight a day too early so need to sort all of that along with other documents for America tomorrow then should be all sorted 😊
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I wouldn’t over think this. Add your salt too your meals and keep your daily intake consistent 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys,
Today we travelled back from Paris. It was a nice morning before we travelled home. It’s nice to be back and looking forward to getting back into my routine tomorrow!
Ready for a good glutes session too! 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I agree that you can definitely do both if you enjoy both.
Still ensure you give yourself rest days or you won’t be able to recover and just burnout.
See how you get on over the next few weeks and see if you need to reduce one or the other 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A day in Paris and it’s been so wonderful. I worked first thing then fully switched off, just being present and enjoying time with my parents and nathan. I can’t remember the last time I did that and been so refreshing.
Feeling mentally clear, still focused but just enjoyed the sites, lots of steps and coffee stops.
We travel home tomorrow so will get a good chunk of steps first thing before we leave then back to usual routine on Wednesday. Ready to push on for a week or so before the next outing 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I fully agree with the guys above here! If you feel safer wearing a belt then continue to wear one. There are many who wear them and many who don’t, so do what works for you and what you feel the safest doing so.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
We had a lovely time in Lille and then travelled to Paris today. We have bought my Paris as I don’t spend loads of time with the both so it’s been really wholesome having quality family time with them!
We will have a day exploring tomorrow and getting plenty of steps in tomorrow before we are back to the grind to bring a different look to the next show 😁😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! This is so great to hear everything is going well! Love to hear it 🤌🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Took a drop today so a touch more food with additional fats needed today.
M1 – 50g smoked salmon, 2 eggs, 200g sourdough, 100g pineapple
M2 – 70g COR, 20g dark choc, 100g banana, 20g iso
Intra as usual
M3 – 90g COR, 150g berries, 25g iso
M4 – 100g chicken, 80g jasmine rice, 20g almond butter, 100g pineapple
M5 – 100g chicken, 80g jasmine rice, 20g dark choc, 100g pineapple
M6 – 20g iso, 70g oats, 100g berries, 20g almond butter, 25g raisins, 20g dark choc
An extra meal of 2 caramel snack a jacks, 4 lightly salted rice cakes, 30g nut butter, 30g honey.
Tomorrow we will run a few small meals then nibble on rice cakes closer to stage. All registered with the gang, I am number 60 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made