[Phoebe]

Hey guys,

Rest day for me today!

Feeling hungry, but we get used to it haha

Client work boxed off this morning then this afternoon I have done a little shoot with my friend megs, the pics look like they are going to turn out quite good too! So I’m looking forward to seeing them 🙂

Glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Nearly back down to my lowest, just half a pound off. The look was abit tired and flat this morning so some extra food around the training window today.

M1 – 2 whole eggs. 100ml egg whites, 100g sourdough, 100g pineapple

M2 – 75g COR, 50g banana, 20g dark choc, 25g iso

Intra as usual

M3 – 100g COR, 150g berries, 30g iso

M4 – 125g chicken, 50g jasmine rice, 40g avocado veggie

M5 – 150g prawns & veggies

M6 – 125g salmon and veg

A good session today, we continue to push on now until sub 140lbs then we should be pretty much there 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would stop using this brand and see if you can try and different brand

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with rich here, pop in here what you have put together so far then we can recommend/ adjust anything if needed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! The look was much better this morning after a reduction in output and steps yesterday. Output has now been reduced too, but we shall assess the look daily and see if we need to keep pushing or pull back.

There’s still a touch more condition needed from the rear then we are good to go. Client work today, I’ve also had massage this morning with rich and a lash appointment.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is such a hard hack!

Stick with it and gradually start to increase the load. Adding a reverse band is a great way to work around an injury.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, woke up 1.6lbs up from yesterdays food. Wasn’t as full as we expected, think down to the long tiring day at the show yesterday so it didn’t really give us a good representation of how I was looking.

Output has now started to be reduced. There’s still a touch more from the lower, but again some will be dropping inflammation and fatigue too.

I had a good session today. Rest day tomorrow, massage with rich which always comes at a perfect time 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, my log didn’t post last night for some reason, but here is my log 🙂

17/9

Today we hit 140 so a feed up was needed to see us through this week.

M1 – 50g smoked salmon, 1 egg, 150g sourdough, 150g pineapple

M2 – 100g chicken, 80g jasmine rice, veggies, 2 caramel snacks jacks

M3 – 100g chicken, 80g jasmine rice, veggies, 2 caramel snacks jacks

M3 – 100g COR, 100g berries, 20g dark choc, 20g iso

M5 – large five guys burger & chips

M6 – 20g iso, 100g oats, 100g berries, 20g almond butter

Food went down lovely, no cardio, reduction in steps too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, a very hungry day too! But needs must ☺️

We have been to support clients at the 2bros show today which was great, really well organised and run show, with lots of athletes too! The uk bodybuilding scene is great at the moment and I love it!

I then had to drive to my nieces 6th birthday party, which was nice but only showed my face for an hour as it was loads of kids and a bouncy castle. Not the one when you are 2 weeks out lol

Another busy day tomorrow too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Jordan has covered this in soooo much detail both on his YouTube and also the education section on here

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hello guys

This morning same fasted routine

This afternoon workout hams

I was supposed working out yesterday but finally I rest

I was a bit sick, but thing is good is that iron is back to its good values, but iode is a bit low (not a surprise living in Paris and not eating sea foods) so I will supplements myself in iode and salt my meals with a iode salt.

Tonight 40min cardio.

Now speaking about the inner part, I feel like 100kg less on each shoulders

This sport is a passion, also my job, but I am happy with myself right now. That’s not because I was not a perfect bikini that I am obliged to be a wellness, and push things like a wellness.

It’s ok not fitting into a division, it’s ok being weak about (against) using stuffs, it’s ok wishing to be your best self and keeping your health as the first priority.

Woman categories are pushing it too far, and I am working on myself a lot to accept not being that much ambitious.

Positive thing : I have fully recovered my muscles from the bikini prep with team Atlas, which was a real and slow path to death, I was skinny af and honestly I felt it digusted me of this category (bikini) because I have still ended in the 2nd call out Olympia for the 2nd time but with a very dead look 😂🤌🏽

My plans for now is keep my lifestyle as it is, and enjoy my family, husband, maybe take some holidays, but I will not start a prep until reaching my inner balance (diet is never cheated from my side – but you got this – I wanna feel like Allison not like Allison the athlete)

Xoxo

Proud of you Allison, very excited for you in whichever journey you take ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If it feels good and works for you then why not. But if mobility doesn’t allow you to perform the exercise well I would stick to an alternative

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, the look was much improved today and the food stuck a little better. 1.8lbs up from my lowest.

We have pre said that when I touch 140lbs we will need another big feed up so we don’t run the risk of flattening off too much. There’s still a little more to come off but we can’t afford to get too flat and loose the look. It’s getting close now! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, my log didn’t post last night for some reason, but here is my log 🙂

14/9

Today we woke up a touch too flat so nath ran a high day. The days food went as follows.

M1 – 50g smoked salmon, 100ml egg whites, 30g avocado, 100g sourdough, 150g pineapple

M2 – 100g chicken, 50g jasmine rice, veggies, 2 caramel snacks jacks

Pre – 80g COR, 100g berries, 20g dark choc, 20g iso

Intra – creatine, MPs max, 25g carbs

Post – 110g COR, 25g iso, 150g berries

M5 – 100g chicken, 50g jasmine rice, veggies, 2 caramel snack a jacks

M6 – 20g iso, 100g oats, 100g berries, 20g almond butter

Food went down lovely, no cardio, reduction in steps too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. I had food adjustments at the start of the week so only one carb meal on a rest day now. I have felt the hunger today!

New low today aswell, which only took 3 days to hit a new low. Probably 2-3lbs more left to come off then we are there. We will more than likely need another high day this weekend depending on the look.

Emotions still very up and down but we move

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made