[Phoebe]

Posing rounds are hard but it’s definitely not interval cardio. You should be doing your posing practice and aiming to hold you poses to increase your posing stamina, not as a use of cardio.

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[Phoebe]

Hey guys, new low today 🙂

Didn’t sleep so well, but I did have a nap today (which is not like me)

I train upper today too as my split has changed this week to lower / upper due to having a busy weekend.

I still can’t believe what’s happened 🙁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey,

See how you get on with the carb drinks and timings kuba has recommended. If needed you can move your carbs around throughout the day so you have more carbs in your last meal prior to a training day, along with this pre and intra nutrition timing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Half a pound up from yesterdays high day but the look is completely different. A really good training session and day energy wise. Which is what we wanted.

Some sad news today which is hard to process 🤍

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

As close to the area as you can that you are comfortable with.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, rest day for me today, I have been to a show today to watch some clients and friends, it was nice to catch up with lots of people 🙂

No cardio today

Steps only

High day went as follows

M1 – 100g sourdough bread, 50g smoked salmon, 1 egg, 150g pineapple

M2 – 100g chicken, 70g jasmine rice, veggies, 100g pineapple, 1 rice crispy square

M3 – 125g prawns, 70g jasmine rice, veggies, 100g pineapple, 2 caramel snack a jacks

M4 – 20g iso, 70g COR, 100g banana, 20g dark choc

M5 – five guys burger and fries

M6 – 20g iso, 100g oats, 100g berries, 20g nut butter

I swapped meal 4&5 around. Food went down easily 🙂 excited for a big glutes session today after the food!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey julius, I would start gradually increasing from here. Take things steady, keep assessing visuals and focus on getting nice and strong 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! 143lbs this am, which is perfect because we said around 140lbs to my lowest, so very nearly there. Just time getting my lower a little sharper.

We have pushed hard this week for more detail so we can afford to pull back.

Client work and posing clients today before upper, errands, dog walk, face mask and chill kind of night 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Salted caramel , cookies & cream, banoffee and choc fudge for me 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes for me today with Haran, a really good session!

It’s quite hot at the moment, so feeling prep and the heat mixed together, but nothing major 🙂

This soon I’ll be ready for a freshen up to then push on again.

Anavar has gone up to 15mg daily so this should take hold soon too.

The physique is changing daily and I’m getting excited now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with megs here. Vacuums are a fantastic exercise to help keep the waist tighter, it is difficult but you have to be consistent with it 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I fully agree with the guys above here, a little longer pushing then move into your growing phase 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A little increase in scale weight today which was expected from the heat. A busy day today, lots of posing clients and client work done.

Also met a friend for a coffee and a little shop this afternoon which was lovely 🙂

Looking forward to glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you currently weighting all of your food out raw and uncooked? Tracking everything?

Ensure you are being consistent with this and you aren’t consuming hidden calories from somewhere.

Check in with yourself taking pictures so assess visual changes too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Posterior for me today. Felt a little tired today, which is to be expected with the combination of the heat and back end of prep 🙂

But apart from that great session and some great sessions in the studio too!

My mum came for a nice dog walk with me and Nathan this evening too which was lovely

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made