[Phoebe]

Fully agree with the guys above here. Try not to increase in scale weight too quickly, with the aim of 1-2lbs / wk.

Keep consistent with taking pictures and assessing the visuals so you know exactly where to go from there.

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[Phoebe]

Hey guys!

Tbe body is responding very well and condition is coming through the lower now. We only have a few more lbs of fat then we are there.

We will probably need a feed up soon over the next few days to make sure I don’t fade.

Today was rest day and sports massage with rich.

I’ve had some posing clients along with client work, new starter set up and seen my friends for a coffee in tan sun 🙂

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[Phoebe]

Hey guys, another drop in weight this morning.

I’ve trained glutes today and usually see a slight increase post training but we shall see. I’ve got rest day and a sports massage with rich tomorrow so that should set us up nicely for another drop 🙂

I’ve got a big week of fat loss ahead to ensure we are going to be ready in time to fill out for the show. It’s coming together nicely 🙂

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[Phoebe]

I agree just pop it in your checked in case, we’ve never had an issues so far neither

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[Phoebe]

Hey guys!

Rest day today! Todays weight 145bs, we estimated around 140lbs to my lowest before we can fill up and refine the look.

We are getting there! We’ve got about 2 weeks out work before we can start getting fresh.

I’ve had some posing clients in the studio today, house clean, dog walks, cardio, the usual rest day bits.

Ready for a good sleep to set me up for glutes tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, for some reason my log didn’t post yesterday but luckily I have in my notes 🙂

Log from 2/11

Hey guys

A great day today! We went to the mk show to support friends and clients which was great to see everyone.

Then heading to elite physique gym opening day for an upper session, the session remained the same. I also did some rounds of posing in the new posing room where I showed the guys my routine too 😀

We had a lovely evening in Manchester too where they had some food, but it was so lovely to spend some time together.

Rest day tomorrow 🙂

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[Phoebe]

Hey guys!

Glutes for me today!

Had a busy day of coaching client work, 2 new set ups, and then met a client to go through some exercsies with her at the gym before my session.

I have also done all the food prep for tomorrow as going to the 2bros show to watch 😀

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[Phoebe]

Hey guys!

Took a big drop in weight today, looked a touch flat to be expected, we will check in again tomorrow morning and assess the look.

Glutes day for me today! A great session, this evening I have been to my friends for a hot tub night which was nice to spend time with them.

I’ve got 2 back to back rest days now which should give the body a nice break and then will return to my normal split next week.

hello my beauty, u look insane, i would suggest you to sit a bit more on your glutes on front pose, to show the real pop they got ❤️[/quote]

Hi my lovely! Thankyou so much Allison 😘❤️ I’ll get practicing!

I hope you’re ok! Xx

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[Phoebe]

I agree with the guys above. Strip back the wait, work on your form, technique and mobility.

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[Phoebe]

Hey guys,

Weight is up from yesterdays high day but the look was so much fresher today. We will more than likely need to push on soon as Saturday I am 4 weeks out with probably around 6lbs to loose (just from the legs lol)

But it’s just time. We can rush things too much, but also I need to be ready lol so daily check ins to ensure we are ready on time to get fresh before the show 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Make sure you take data from this, assess how you look and use the data to go off next show day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Training day for me today.

Baseline diet was increased based on check in visuals.

M1 – 2 whole eggs, 3 turkey rashers, 1 bagel

M2 – 70g COR, 25g iso, 20g dark choc, 100g berries

Intra – 20g sustain, EAA’s, creatine

M3 – 80g COR, 100g berries, 30g iso

M4 – 125g chicken, 50g jasmine rice, veggies, 100g mango

M5 – 150g prawns, 50g jasmine rice, veggies, 100g pineapple

M6 – 25g iso, 60g oats, 100g berries, 20g dark choc

A great session today too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above. Utilise the Apple Watch to track your steps, then be consistent with everything else, nutrition, training intensity, sleep etc.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today is my birthday, the big 28 😂

Weight up 0.6lbs from yesterdays leg day which is pretty usual to see a slight increase the day after.

Today usual work etc today, sports massage with rich then this afternoon me and Nathan have been axe throwing and crazy golf. Axe throwing I was terrible at 😂 but crazy golf surprisingly good 😂

Back to training today 🙂

Instagram: phoebegoodwin1

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[Phoebe]

both*

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made