[Phoebe]

Keep your protein consistent, body in a push up and in a dieting phase. Slowly increase your carbs over 16/20 weeks

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[Phoebe]

Jordan hit the nail on the head here. I would get you wife to star being consistent with her diet then changes WILL happen.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

1.2lbs down from yesterdays high day, we shall see if there’s an increase tomorrow or not after todays leg session today too.

I had a really good session 🙂

A nice day today! Lots of client work, training and I have been to a fun fair with my family as it’s bank holiday Monday, so that was wholesome 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I can’t see why it would affect your lifting, just keep on top of your digestion and should be all good.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, the wedding fried me too!

No cardio, steps as they fall with a high day.

Todays food went

M1 – 2 whole eggs, 3 turkey rashers, – bagel

M2 – 125g chicken, 50g Jasmine rice, veggies, 50g avocado, 100g pineapple

M3 – 150g prawns, 50g jasmine rice, veggies. 100g Mango

M4 – 60g cor, 25g iso, 100g berries, 20g dark choc

M5 – 125g beef mince, 300g potatoes, veggies

M6 – 25g iso, 75g oats, 100g banana, 20g nut butter

Ready for a good sleep and this will set me up for a perfect training week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone is having a great weekend. Today was my twin brothers wedding.

A beautiful day.

They both looked amazing and the whole day has been very special. It was long and tiring towards the end, but I made it through 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Took a big drop in weight today, looked a touch flat to be expected, we will check in again tomorrow morning and assess the look.

Glutes day for me today! A great session, this evening I have been to my friends for a hot tub night which was nice to spend time with them.

I’ve got 2 back to back rest days now which should give the body a nice break and then will return to my normal split next week.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

couldn’t agree more with the guys above. Try switching to upper / lower and see how you get on.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Upper day for me today!

I had some posing clients reschedule today so I managed to do a deep clean of the house in that time, which makes you feel so much better when the house is nice and clean and tidy.

My legs felt super heavy this morning, so I’ve had a nice hot bath this evening with a face mask to hopefully get a nice sleep.

Tomorrow it’s glutes 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here.

Continue being consistent with your nutrition and training, stick to a step count, add in rest day cardio and then reassess weekly.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Rest day for me today.

My split has changed to a upper/lower for this week due to my brothers wedding at the weekend. So a little bit different.

But it has worked out quite well as I had a super busy day today.

Client work and one to one/Skype posing clients this morning before an afternoon of filming some tutorials for posing.

Then a quick nip to Meadowhall to get Nathan a waistcoat for the wedding. When I got back I had 2 new starts client calls, then had to finish off 3k steps.

Tomorrow is upper 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I couldn’t agree more with the guys above here.
Have you spoken to your coach about how you feel??
Being honest and communicating with him is the best relationship you can have with a choice. Put your thoughts forward to them and come up with a plan.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

In person check in with nath this morning, he’s happy but it’s time to push on now, things are moving nicely but we have to keep moving 😀

So changed to dietary set up. My leg days food is now lower than my upper body day. This is because my lower has come on loads, so just need to ensure we keep the balance in the upper.

Today I’ve had posing clients both in person and Skype, trainer upper and done a new starter set up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with the guys above here. There are so many exercises you can do to work around your injury. Just train smart. Don’t do anything that will cause any aggravation too it and be sure do your rehab once the boot comes off.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Congratulations on your showing! Well done!

I agree with the guys above here, continue to bring up everywhere, then you can really start to prioritise certain areas if needed. Looking forward to see your progress 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made