[Phoebe]

Hey guys!

Rest day for me today! We took a big drop yesterday, officially 6 weeks out today! Wow where has the time gone!

It really has flown!

This week has been very busy with new starters and posing clients too, which is great, but just having to make sure am I very organised with my days so my own training etc doesn’t suffer.

Tomorrow I have some one to one posing clients then I will be training upper 🙂

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[Phoebe]

Hey guys!

Weight up a touch from yesterdays session which is the norm. In person check in with nath tomorrow so we shall see what he thinks to the look. I will be 6 weeks out this weekend, time has gone very fast.

Client work and sports massage this morning before some posing clients.

This afternoon I have been to see my Nan as it’s her birthday, then this evening I have been to watch barbie with my sister. I really liked it!

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[Phoebe]

Hey guys!

Super busy day today

Lots of client work first thing, before my posterior session. A really really good session, followed by some posing 🙂

Things are looking ok physique wise!

Then an afternoon and evening of posing clients.

Work is very busy at the moment, which is great, but just need to make sure I don’t do too much of everything!

Tomorrow is rest day, massage, posing clients and my nans birthday 🙂

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[Phoebe]

There is no issue at all with having carbs in meal 1, this is down to preference on when they prefer to eat carbs.

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[Phoebe]

Hey guys!

Rest day for me today! 1lb up from legs yesterday which is normal for me to go up after my lower sessions.

We should see a new low after todays rest day!

Starting to get hungry now so just making sure I am super busy the times I would be training to take my mind off of it 🙂

I’ve had a few posing clients, new starter call and met my friend for a coffee today too.

Instagram: phoebegoodwin1

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[Phoebe]

There’s nothing really to add here from the guys above. Keep tidying up from here, get leaner then you will be a better position to push back up

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[Phoebe]

Hey guys!

Felt smashed today, but that’s probably the weekend catching up with me!

I did move my training a little later so I could have a nap before, something I never do, so must of needed it!

We think another 12lbs to be at our target weight which is 140lbs to be where I need to be condition wise.

But we shall see 😀

Check in again tomorrow!

A great hams & glutes session today, I can tell the var has started to take place now, which was needed. So I’m looking forward to seeing how my look changes over these next few weeks 🙂

Instagram: phoebegoodwin1

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[Phoebe]

I agree, I would go for join in like

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Last rest day for me today before I get back to it tomorrow!

Check in this morning, happy with visuals, a touch play through the upper. Nothing major, we are officially 7 weeks out and watching the pro show got me excited for my changes to happen.

Then weeks are going fast now! But we’re on track so far! 😀

Instagram: phoebegoodwin1

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[Phoebe]

Hey!
This will depend on the individual and the exercise, usually I do 2 warm ups on my isolation exercise and then maybe 3-4 on my compound exercises, depending on the loading.

Rep ranges can vary from 10-2 reps as I increase the load.

Instagram: phoebegoodwin1

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[Phoebe]

Today no cardio again for me today due to a long busy weekend and we need tummy body to stay fresh and ensure training doesn’t take a hit.

A great day today at the tru athletes with the team! Watched Ryan and Corinne both win their fights, which was incredible to watch!

Jade also with a phenomenal showing.

Caught up with so many people too. I love days like this, they are long but the company makes it.

Watching the bikini pro show has me even more receding up for the remainder of my prep 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Woke up a touch flat today from such a busy day yesterday, think I may flatten off a little more this weekend. So we will continue to assess daily and do what is needed.

Today cardio got pulled, steps only and no training.

Had another busy day with clients and at the show, feeling very tired this evening but it’s been a great day. Really looking forward to tomorrow at the show too 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Yes, couldn’t agree more. Take your Tupperware to the toilet 😂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Travel day today at London ready for the shows. I headed down early this morning as I’ve trained glutes with Pheebs at muscle works gym. It was a really good session, and it’s been great to see loads of athletes at the registration.

A great environment in our apartment getting ready for oscars show day tomorrow. Been a super busy day though, 22k steps. Feeling tired but ready for a busy weekend ahead 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

A very busy day today. It’s been rest day, but a busy day with client work, some posing clients and getting all sorted as we head down to London tomorrow for the tru athletes weekend.

We have Oscar staying this evening too so it’s been great to catch up before his big show!

Tomorrow I’m heading down a little earlier as meeting phoebe and Sophie to train glutes, so really looking forward to that! 😀

Instagram: phoebegoodwin1

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