[Phoebe]

Fully agree with the guys here about going privately for your bloods

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Check in day today and I’ve had some changes to my set up.

Lipolitics has now changed to

100mg clen

37.5mg T3

150mcg T4

Yohimbine 15mg

everything else remains the same.

5mg var will now go in pre workout too.

Cardio still 5 x 35 LISS, steps increase to 16k daily.

I’m looking forward to seeing what these changes do 🙂

Today I’ve trained glutes, a really good session, along with some Skype and in person posing clients.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I trained upper, my split has slightly changed this week so I can rest at the weekend for tru athletes.

So it’s changed to upper, lower, rest, glutes, upper, rest, rest.

Check in day tomorrow so we shall we if there’s some changes to push on this week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes definitely, try it and see how you like it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! A busy morning of posing clients, both at home and at ultraflex.

Then straight to my soon to be’s sister in laws hen do. Luckily it was just at my mums house a little party for her, but my social battery was well and truly gone afterwards 😂

An evening of dog walks, catching up on messages and early night ready for a busy week ahead!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Jacob, have you tried laser hair removal? You do have to shave prior to this, but I really think this would be beneficial to you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Another busy day! Client work, choreographing routines, posing clients and a Pt session.

Todays glutes session was tough. I think I felt the pinch a little today! Nothing major, just needed I little longer to recover after a few exercises. But super happy with strength in some of my exercises!

We hit 153 the other morning but that was after my illness, this am 154, I so think we will solidify 153 by the start of next week, we are on track with the scale weight, although the weight isn’t everything, we have a lot of data from all of my previous preps.

So I’m happy 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

100% agree with Oscar here. Adjust your training volume based on your recovery. I also prefer minimum effective volume, then adjust based on your recovery needs.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Feeling leaner today, it’s coming 🙂

Busy day of client work, before an early hair appointment. Straight to the gym for upper, then a posing client who is a week out from the tru athletes.

Check in day today too, Nathan is happy, no changes today, check in again on Monday 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It sounds like you have a great plan in place! Keep on growing and see where your body composition sits in another 6 weeks, then reassess 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, feeling so much better! A big drop in scale weight after yesterday, which we expected, felt super flat but feel so much better this evening.

Tomorrow I have glutes and some posing clients. Oscar is also coming to stay at ours for posing Saturday morning!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Couldn’t agree more with Jordan and hilly 🤌🏻 I am also a big fan of high protein amounts

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Training day for me today! I had to cut my session short though as I came down with a bug and had to leave!

I wasn’t in a good way 🤢

Felt terrible, but hopefully I’ve slept it off.

Hopefully I will feel better tomorrow.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with megs here, if he is feeling it in the right place then he is doing it right

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

No changes today, another check in tomorrow too, so we can see how things go. We’re got lots of variables to play with, so I feel quite relaxed with how things are going. No point I’m worrying about anything, just keep doing the do 🙂

Rest day for me today. Skype posing clients, in person posing clients, eyelash appointment and a lovely coffee and catch up with my friend 🙂

Another busy day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made