Phoebe
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Please can you give us a little more information. There are so many different variables that can affect your weight
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Hey guys!
A busy day today!
Lots of client work then a great glutes session 😀
Strength is in a really good place, prep is running smoothly so far so I’m happy 🙂
Currently 9 weeks out!
In person check in with nath tomorrow so let’s see how things go!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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You look awesome buddy! Looking forward to seeing you on stage! 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! 3.4lbs drop from yesterday after the show! I did go up 1lb yesterday, so only 2.4lbs to my lowest, sitting at 155lbs this am. We will keep a close eye to ensure we don’t drop too quick. Yes they’re fat that needs to come off, but we can’t risk loosing the muscle that I work so hard to build.
But for now no changes 🙂
Super happy with how smooth things are going!
A busy day of posing clients, this evening I have been chilling watching the big man weekend pro show!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I feel there’s a place for them at the end of a set, example lateral raises, doing partials to failure.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Long busy day today!
Cardio, dogs walked and upper session done nice and early before a good drive down to Maidenhead to support clients in the show.
It was a really fun day! I love catching up with people when I’m at the shows!
It made me super excited for the tru athletes in a few weeks 😀
A long drive back, had to finish a few steps off too, but all boxed off and ready for bed for a busy day of posing clients tomorrow 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey jack, how is your training? Sleep? Recovery?
When appetite goes, this can also been a sign of fatigue. If you have also ran a rest period / deload period and appetite still hasn’t returned, I would continue the cut a little longer then gradually increase calories back up.Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day today! A nice drop on the scales after rest day yesterday!
Client work this morning, followed by some posing clients and a great glutes session.
Very happy with strength and performance at the moment, I’m looking forward to seeing how my physique responds over these next few weeks.
Our focus is to hold the tissue we’ve worked hard to build, but also the fat needs to come off. So it’s just ensure we don’t rush anything. I’m happy with how smoothly things are going. Still lots of variables to play with 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey!
Your weight may go up a little from the increase of var, but it’s strange that there is no visual changes at all???
I would look to increase your output. Do you track your daily steps? What is your cardio?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! A little fluctuation today in scale weight, which usually happens post glutes sessions, usually 1-2lbs. Hopefully a drop back down after todays weight.
Today a busy day of client work, posing clients and in person check ins. I’ve had a client over from Dubai, so it was lovely to meet her in person 😀
This evening I have been to my sisters as it’s my nieces 2nd birthday. She is growing up too quick!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Couldn’t agree more with the guys above! Get yourself a good blender and make your own high calorie shake
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Fully agree with the guys above! If you get started, see how your body and physique responds to this initial change then go from there 🙂 you may need longer than 8 weeks, so just continue to cut until you are at a lean lean position to gradually push back up from.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day today, usual client work this morning before I trained.
Really good session today! I had session with Haran and filmed for my YouTube 🙂 the session went as follows
Hip abduction
Hyper extension
Booty builder
RDL
Kas cable glute kickbacks
SA pull-down
Rear delt flys
A very good session, then I had some
Posing clients in the studio.
This evening I have been packing Nathan’s case for Benidorm and getting him all sorted with his supps etc.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today!
We’ve see. Some nice changes with the physique so far, but to ensure we keep pushing on I’ve had some food changes.
So carbs have come out of meal 3 on rest days now, so was feeling hungry today 😀 needs must!
No changes to supps or output just a reduction in daily calories.
Looking forward to seeing what these changes do 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I fully agree with Oscar here, 2 rotations is best 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made