Phoebe
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Hey guys!
Glutes for me today, feeling nice and strong in todays session, which was surprising after a hectic weekend, but I was very happy 🙂
A really busy day with work too.
Looking forward to sports massage with rich tomorrow, it will be needed after todays session!
Check in day tomorrow too 🙂
Instagram: phoebegoodwin1
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I think it is possible, but you also have to explain to the client what you think is best for him.
Start by moving into a dieting phase anyway and see how things go. Then assess and map out your timeline.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Rest day for me today. We saw a drop this morning which was to be expected to be fair after the long day yesterday.
Currently 158lbs, last year my lowest weight was 136.8 which we hit for one day before we had to increase baseline diet and fresher up, so we’ve said around 140lbs this year. So another 18lbs to go to get the last bits of detail through before we fill and freshen up into the show.
I’ve got a feeling changes will be made tomorrow for a big push on, even though we are happy with the rate of loss we haven’t got time for things to slow down. Currently 10 weeks out, plenty of time 🙂
Today I’ve had in person check ins, a baby shower and new starter set up to do.
I’m all social event plans out lol ready for another busy week!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Late one for me today! I’ve been at my best friends wedding all day today and no signal on the field.
It’s been amazing! Such a shame about the weather though as it was an outdoor wedding, but everyone made it great still!
Very long day though as make up and hair was at 7am as I was one of 10 bridsmaids!
Looking forward to getting in bed, will have to catch up on sleep tomorrow 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Busy day today!
Client work, posing clients, leg session & an evening of getting sorted and organised for the wedding tomorrow!
It’s been a nightmare sorting Nathan out, but we have him sorted the night before the wedding 🙈
It was also check in day today. No changes, continue with this set up, more than likely some changes on next check in 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Couldn’t agree more with what the guys above have stated. Ensure you are bracing hard and keeping your core tight, controlling your movements and you should be fine
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day today, client work & posing clients this morning then an afternoon of appointments, sports massage with rich, eyebrows, nails, all ready for the wedding on Saturday!
This evening I have been to the brides house for henna party, they all look so good!
It’s so exciting 😀😀😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Get in the gym, train hard, do what feels good and keep doing it.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Usual client work this morning and some Skype posing clients.
Today was a training day, a really good session, felt nice and strong too!
Hip abduction x3
45 degree hyper x2
Glute drive x3
B stance RDL x2
Kas glute kickbacks x3
Rear delt machine x3
Followed by some more posing clients!
These evening I have been to the wedding location for my best friends wedding on Saturday, for a run through walking down the aisle! It’s going to be lovely, unless it rains as it’s an outdoor wedding 🙈 we can only keep our fingers crossed!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey!
I would start by adding some interval work into your rest days. This won’t take to much time at all, but will ensure CV fitness increases, quicker to recover between sets.
You shouldn’t need 4-5mins in between every single set, especially isolation work. Pull your timer out and time 2mins in between your isolation sets and keep the intensity up with these.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! Client work and posing clients this morning , then I went to see my friend for a few hours, which was lovely!
This evening more work and another posing client 😀
My glutes felt quite sore today walking to doggies, so hopefully will be feeling ok tomorrow!
Feeling a touch leaner 🤌🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
A slight increase in scale weight today, which is usual when my cycle arrives, however only 1lb and usually can be between 2-3, so that’s good.
Today I trained at warehouse gym, it was a nice change of scenery! A good session too!
It went as follows
Glute med kickbacks x3
Hip thrust x2
Leg press x2
RDL x2
Bulgarian split squat x2
Ham curl x2
DB lateral raise x3
Rope ab crunches SS 1min plank x2
This evening I have been to see my friend as it’s the wedding on Saturday 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day for me today! Lots of one to one posing clients in the studio, followed by a great upper session 😄
I was starting to feel quite small, then I trained upper and instantly didn’t feel so small again. Which is good! Haha
Looking forward to a busy week ahead 😆
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I like to use the website log in also just in case anything is being updated 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone has had a great Saturday!
Today I travelled down to Maidenhead to support some clients and friends in the 2bros show. It’s been such a lovely day!
I’ve had a reduction in steps today too as yesterday I did 25k steps lol so it wasn’t a bad thing that I was travelling.
I haven’t posted pics updates for a while, I’m happy with how my shape is coming in now. I do feel like I’m about 4 weeks in front of where I usually am at this many weeks out. Currently just hit 11 weeks out from the first show.
No changes to set up 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
