[Phoebe]

Hey guys!

A very late one for me today! Just got in bed after a very busy day!

Client work and posing clients this morning before I trained glutes. A great session!

Then I had dress rehearsal followed by an evening do of a charity fashion show. It was so good! I love things for charity and it was great to be apart of it and also watch some too!

I’ve just food prepped mine and Nathan’s food for tomorrow as I’m setting off super early to head down to Maidenhead, I’ve got a few clients competing and some friends competing too, so going to watch 😀

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[Phoebe]

Hey guys!

Rest day for me today!

Client work this morning then I went to meet Kam for a few hours, it was so lovely. We went to see candy the horse, gave her a good groom, then went for a coffee 🙂

This afternoon I have had Skype clients & posing routines to choreograph. Feeling very busy at the moment, but I also love being busy 😀

Tomorrow another busy but exciting day! I’m doing a catwalk for charity tomorrow, which I’m looking forward too 😀

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Today another devolume session for me! We will be back to full volume in Fridays session.

Even though devolume a really good session. Feeling a touch leaner, which is good lol

I’ve also been in the studio this afternoon, it was sooo hot! Lots of good routines going out at the moment, clients making sure that not only their quarters and mandatories are good, but so are their routines! 😀

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[Phoebe]

I think whichever piece of cardio kit you use, if you aren’t doing it too intense or with a super high resistance you will be ok! You could always opt for a cross trainer or incline walk too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today!

My glutes were real sore this morning! Massage with rich came at a good time! 🤌🏻

I’ve also had my check in today, Nath is happy, no changes today.

Everything is running smoothly so far!

So all is good! Another session at devolume tomorrow, then back to it on Friday 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual busy Monday of client work. Today was my first hams & glutes session back in a week so we ran devolume to ensure I can make it through the week 😅

A really good session! Feeling nice and strong and well rested post the lurgy!

This afternoon I have also have some posing clients, I love that clients travel so far and make a day out of training and posing 😄😄

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[Phoebe]

I wouldn’t opt to lower protein personally I would keep this the same.

I would start by increasing your output too.

Do you currently have a training day and none training day diet?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Back to training today for me after a few days rest.

Today was upper, my usual session, a really good session! Feeling much better after a good training session.

This afternoon we have been with family celebrating my Nan and grandads wedding anniversary, 60 years married! Wow! Crazy! 😀

Looking forward to going back to training glutes tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with hilly, have you tried going to be early and creating a better bedtime routine?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Saturday!

Client work first thing this morning, before i headed to my best friends hen do!

It was great, we danced lots! I had to do a back door boogie as everyone was getting drunk 😂 that was my time to leave! But it was really fun 😀😀😀

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[Phoebe]

Personally I would advice to go for your bloods privately, then you can take the results into the doctors where they can then prescribe if needed.

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[Phoebe]

Hey guys!

Another rest day for me today!

Client work done first thing so I could go and get my nails done, however it took sooo long! My feet was like prunes in the water too long as they was super busy! But was still nice, just hate being sat for too long!

I’ve been in the studio this afternoon for one to one posing clients! This evening I have done a new started set up and finished off some steps 🙂

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[Phoebe]

I personally slightly round my back also, as I’m keeping my core tight. Everybody’s ROM will differ, so if you aren’t feeling any discomfort and incrementing your weight gradually, you will be ok

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today! Nathan has said rather than heading back to the gym too early and not being 100% we will use this time to take a full deload too! So I will be resting until Sunday/Monday. This way I will be fully recovered and refreshed 🙂

Still working as usual, but just resting from training.

No more going here there and everywhere too if I can help it 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

This happens to most of us when we are in a dieting phase.

If you aren’t feeling groggy and the time you are asleep is good, then don’t worry, get up and get cracked on with your day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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