[Phoebe]

Hey guys.

Today I’ve had to take a forced rest day as feeling like rubbish, the lurgy is not shifting! I did get in trouble from Nathan for doing too much too 🙈

I had some changes to my set up after check in yesterday, so I will post everything below 🙂

Diet

Leg days

M1 – 120g salmon & 150g veggies

M2 – 25g iso, 70g COR, 100g berries, 20g dark choc

Intra – MPS max, 20g sustain, 5g creatine

M3 – 30g iso, 100g cereal, 100g pineapple

M4 – 125g chicken, 50g jasmine rice, 100g veggies

M5 – 125g fillet, 150g veggies

M6 – 25g iso, 50g oats, 100g berries, 20g almond butter

UPPER

M1 – 120g salmon & 150g veggies

M2 – 25g iso, 50g COR, 100g banana, 20g dark choc

Intra – MPS max, 20g sustain, 5g creatine

M3 – 30g iso, 80g COR, 100g berries

M4 – 125g chicken, 150g white potatoes. 100g veggies

M5 – 125g fillet, 150g veggies

M6 – 25g iso, 50g oats, 100g berries, 20g almond butter

NON TRAINING DAY

M1 – 2 whole eggs, 125g egg whites, 100g veggies

M2 – 125g chicken, 40g avocado, 150g veggies

M3 – 125g chicken, 50g jasmine rice, 100g veggies

M4 – 20g iso, 50g COR, 100g berries, 20g dark choc

M5 – 125g mince beef, 150g white potatoe, 100g veggies

M6 – 25g iso, 50g oats, 100g berries, 10g almond butter

Output

5 x 30 LISS

14k steps daily

Supps

80mcg clen

100mcg T4

25mcg T3

6mg yohimbine

1IU GH am, 1IU GH pm

Looking forward to seeing what these changes do 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Johan,
The supplements will aid with the knee pain, but you really need to seek professional advice and find out what the root cause is.
It will take some time and you must keep up with your rehabilitation work along with some treatment from a specialist.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me and also Check in day today!

I’m starting to come through the ‘skinny fat’ phase now starting to look leaner, which is good! Starting to see how the physique is going to look very balanced which im happy with.

I’ve had some changes implemented from today which should see some nice changes too. I’ll pop everything up tomorrow.

Anabolics will go in around 4 weeks out from the first show too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday 🙂

Training day for me today! I have been to see my friend kerry and train with her for her YouTube 😀 it was so nice to finally get a training session in together! We both have a similar set up too, so it’s perfect! Bikini set up lol

I have still got a cold and coughing, but it’s rest day tomorrow so hopefully will shake this soon!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Brenden, I would look to continue your cut for a little longer, what’s you current set up at the moment?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Sunday, I hope everyone has had a great weekend 🙂

Rest day for me today.

In person posing clients this morning, this afternoon I have been at a charity cat walk rehearsal event, looking forward to the show!

Then this evening I have done a photoshoot, which was something different, fun though 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would look to increase your protein intake pre bed, if needed pull back the granola a little and increase in Greek yogurt, maybe add some berries in there if you like fruit too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today of client work and in person posing clients.

Followed by a great upper session!

Todays session was

Lying cuff laterals x3

Nautilus shoulder press x2

Reverse bench SA pull-down x2

SA row x2

Rear delt row x2

SA cuff lateral raises x3

Tricep extension x2

A great session in the books 😀 another busy day ahead planned tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
If you could post some current physique pictures that would be great!
We could do with a little more information here too. I would definitely look to increase your total protein intake too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone has had a great friday!

I started with a little dry cough this week which I thought was hay fever but woke up today feeling a touch under the weather so I have ran devolume session today! We will continue to assess daily to see if I need any extra rest days or not,

My best friend gets married soon so all the bridesmaids met up for a few hours this evening which was lovely.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Joseph,

How old are you? I would continue to keep progressing and adding more tissue everywhere. Once you are in a position to move into a cut, when you are lean lean you will be able to truly see your strengths and weaknesses.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Another 1lb down so that’s 10lbs down so far since starting prep, which is what we wanted in the first 4 weeks, so I’m happy 😀

Training is going well! I’m at that point in my physique where I’m in the ‘skinny fat’ phase. Soon I’ll be out of it when I get leaner, but for now just ride it!

Today I’ve had a super busy day with posing client, both Skype and in person, and choreographing routines.

Looking forward to my session tomorrow! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! My log didn’t post yesterday I think it was due to the signal at the services, luckily I wrote in my drafts 🙂

Hey guys!

I’ve had a great day today, a long drive but it was worth it!

I’ve travelled down to Essex’s to train with a friend Carly, she is currently 5 weeks out from the tampa pro and 8 weeks out from masters Olympia.

Todays session was just glutes with delt top up. The session went as follows

Banded glute activation x3

Glute ham hyper x3

Banded hip abduction x3, last set trip drop set

Belt squat x3, last set rest pause set

Banded RDL on the V squat x3

DB lateral raises x3

Really enjoyed training with Carly! The drive however, too long! I’m currently as the services on my 2nd stop on the way home, I still have two hours to go! Not a good combination after training the glutes when you are sat on them this long! Tomorrow is rest day though, which will be needed 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today but a super busy one!

Sports massage with rich this morning too which was needed!

I’ve had lots of posing clients, both in person and Skype sessions, also 2 client routines choreographed, which I really enjoy, it takes me back to my dancing days when I can just get in the studio on choreograph alone 🙂

Happy with how my physique is responding so far too! Tomorrow I have a long day ahead, I’m travelling down to train with a friend, but the long drive won’t be fun! I was debating the train, but I do always prefer driving places!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! This is very person dependant and also depends on where abouts you are in your season. As your in your off season, try and eat clean throughout the day, then in an evening with your girlfriend you can enjoy yourself a little more. Be mindful of your food choices, but also still enjoy yourself.
As long as you stay active, digestion walks after each meal is something I always like to do, then other times you can chill and enjoy the weather 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made