Phoebe
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You would take a rest day after legs, then repeat from chest and triceps, or upper if you are going to do this upper/lower split.
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Hey guys!
Happy Monday 🙂
Training day for me today! My days have switched a little this week, so today I trained posterior, I really good session! I did feel knackered this morning from the long day driving yesterday, but was ok as the day went on!
Check in day tomorrow let’s see how things are looking 🙂
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Hi there,
If you have any kind of set intensifiers in there, then I would drop them out first.
This is very person dependant. Is your top line a strong point for you?
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Hey guys!
I hope everyone has had a great weekend! Rest day for me today! I’ve had a long day in the car! I’ve been to see a client today and it took me 5 hours to get there due to traffic! Think that will be that time I do a drive like that as it does take it out of you!
Luckily majority of my steps boxed off super early before I went so all steps was complete when got home 🙂
Busy week ahead!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
A busy day today, client work and then lots of one to one posing clients! My morning was mostly male clients, which I love, more and more males are realising how important it is to showcase their physique correctly 🤌🏻
Today I trained shoulders & rear delts, feeling tighter too 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys! Check in day today, another drop today, no changes needed.
For some reason when I screen shot my video the lighting goes super light, I’m not sure if it’s a setting on my phone so I need to try and sort this 🙂
Very happy with how quickly my body is responding, which is good because I have alot to come off. But no rush as we want to hold onto the tissue I have built this off season.
I have had to change my sessions around a touch this week as trained glutes on Wednesday so today I did posterior, which is glutes with a top up of lats and should be rear delts, however tomorrow I will train shoulders & rear delts instead of my usual upper session. A great week of training, energy is good 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Another 1lb drop today, it’s check in day tomorrow so we shall see how things are looking. I’ve done some posing today and I can tell my shape is coming through nicely. I know my legs will be the last to come in, that’s just the cards I have been dealt with. But all going smoothly so far. Nearly 3 weeks into dieting and a great response so far.
Today has been rest day for me.
Client work, posing clients, dog walks, house work and I have been on a podcast this evening too, which was lovely.
A busy next few days planned! I do prefer to be busy, but just need to make sure I don’t overload myself with things as I’m a culprit of this!
Training is going well too 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey Zane, are you still getting the stabbing pains or have you managed to get to the bottom of it?
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Another 1lb down today 🙂
Today me and jadey trained glutes together at ultraflex Leeds, which was filmed for the site.
Good session for us both!
The session went as follows
Adductors x1
Hip thrust x3
RDL x2
Hyper extension x3
Walking lunges x2
Kickbacks x2
I then had a posing client and some client work to do 🙂
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Meg hit the nail on the head here 🤌🏻
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
I hope everyone is well 🙂
Today was check in day, naths happy with how my body is responding!
We’ve had a few tweaks implemented, clen now up to 60mcg daily.
Training day M5 200g potatoes removed.
Rest day M2 50g jasmine rice removed.
No changes to cardio or output. 🤌🏻
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I agree with the guys above, set it to the angle that feels the best for you and doesn’t hurt your knees.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Hope everyone’s had a great Monday!
Little fluctuation in scale weight today, 1.2lbs up, which is good as usually I go up 2-3lbs when due on. So hopefully will see a nice drop lower in a few days.
A great hams and glutes session today. It went
Glute kickbacks x3
Glute drive x3
Leg press glute focused x2
Seated ham curl x3
Adductors x3
DB side laterals x3
This evening I’ve been deep cleaning the kitchen as it’s finally all done, woohooo! What a long process that was! But worth it 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with Jordan here, if issues like this are happening, prepping right now is not the right time for you.
This is something you have to work on, if you don’t, it may get worse over time.
Being restrictive and in a competition prep is hard, but once you master this, anybody can do it.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy fathers day to all the dads on here!
A busy day!
Client work and posing clients this morning.
This afternoon I have been to see my Nan and grandad, then spent some time at my sisters with my parents.
I’ve felt quite fatigued this evening, think I am due on my cycle over the next few days! Which explains it.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made