Phoebe
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Hey! Congratulations on becoming a dad and your businesses running well!
With your nutrition, do you weigh out your food before cooking? 😀
Instagram: phoebegoodwin1
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Hey guys!
Another 1lb down this morning. A great day today. A busy one in the studio with posing client.
Followed by a great upper session with susie and gem!
Todays session went
SA cuff laterals x3
Prime shoulder press x2
SA pull-down x2
SA row x2
Rear delt pull-down x2
Dip machine x2
Lying cuff laterals x2
A great session 🙂
This evening I have been to my friends leaving party as she is leaving to go to Australia.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! What beautiful weather we have had this week!
Thank the lord for air-con in the bedroom so sleep isn’t affected!
Officially into the 160’s, 169.5 this am 🙂 check in today, no changes too!
Today we have had Gaz round filming some bits for our website to be launched, excited for everything to be done then we can keep adding bits to it!
Hams & glutes for me today, a strong session too!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I with the guys above here!
4 parts water, 1 part COR, unless deep in prep I might go up to 5 parts water 😂Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today 🙂
Cardio & dog walk nice and early then a day of client work & posing clients.
This evening I have been to my friends to try a bridesmaid dress on, unfortunately it’s too short! Again 🙈 tall girl problems!
Hopefully the next one will fit!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Productive busy morning of client work and house work before training posterior.
A great session. It went as follows
Abductor x3
Hip extension x2
Smith hip thust x3
Db b stance RDL x2
Kas kickbacks x3
SA pull down x2
Rear delt fly x2
Than a posing clients.
This evening I have been to see some friends for an hour, it was great to see them 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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There is no one protocol fits all for both comp prep or even photoshoot clients.
If you post some pics it would give us a better indication of level of condition based on 8-9% body fat.
But I definitely wouldn’t be messing around with diuretics.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today!
Definitely needed, feeling pretty smashed. A busy day of work then this afternoon I have been to see my friends for a nice catch up!
It’s been such nice weather, too hot for the doggies but we just ensure we take them out super early and then late evening!
Check in was today, nath is very happy with visuals, no changes 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Generally I like to take a few consecutive rest days, then when I return for me next 2-4 sessions I will run reduced volume to ensure I am fully recovered.
But trial what works for you and gets feeling the most recovered.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Monday, one week done of prep so far 🙂
Today me and Pheebs trained glutes and hams, a little bit of a mixture of both of our sessions! It’s been a lovely to have her over and train with! She is planning on coming back for a few weeks in august.
Todays session went
Abductors x3
Glute drive x3
BB RDL x3 (not my usual load but was higher reps)
Leg press high stance x3 same here, higher reps
Seated leg curl x3
Glute kickbacks x3
We also filmed the session for YouTube, it was great to see how we train slightly different in terms of sets and rep ranges.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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What is your main goal?
Your not too fat no. If your goal is too add some quality tissue, then I would say yes, gradually increase your daily calories, and keep working hard in the gym.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Yes absolutely, keep being consistent, progress will definitely come!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy and fun day today!
Morning of work and in person check ins, followed by some house work.
I have then been to a family bbq for my dads birthday which was lovely.
Later on this afternoon I have trained with Pheebs. Session went as follows
DB torso supported lateral raise x3
Shoulder press x4
Atlantis side delt raises x2
Seated lateral raise machine x2
Cable front raise x4
Single arm cuff trice extension x3
Pheebs then went to do some cardio and I did SA pull down x3
Rear delt fly x4
A really good session! Pheebs is staying over tonight so we can train legs together tomorrow 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy day today!
A day full of in person posing clients then I headed over to watch some clients in a show, I took neala too. She got so much attention and she was so good!
This evening I have had another posing client and caught up on some work before chilling for an hour 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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This is very hard to answer based on just your scale weight being the same, it all depends on your current body composition.
Are you currently under going and rehab or treatment to aid with this?
Focus on your recovery and adapt your training style if needed to ensure you don’t aggregate them any more.Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made