[Phoebe]

Looking forward to following your log 🙂

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[Phoebe]

Hey guys! Happy Friday 🙂

Another 1lb down this morning just from being back to routine fully!

Had an awesome upper body session today!

My split has changed slightly this week due to when I went back to training, but from Monday it will be back to my usual!

I will also have a few dietary changes implemented to start from Monday, so I’m super excited for prep to officially start!

Tomorrow a busy day in the studio with posing clients! 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I keep my protein consistent throughout, when both in off season or a dieting phase.

The fat content depends on the individual, some work better at a 20-30% of total macros, whereas others can keep them on the lower side.

You do need to find what ratios work for you. You will find at the back end of a dieting phase, your fat content may be pretty low too.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Woohoo so excited for you this year Erin! 🙏🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day today! The usual client work this morning before some one to one posing clients in the studio!

I have had my first glutes devolume session today!

I wasn’t sure if I was sweating Ibiza out or if it was this weather! Lol but strong session as a reduction in volume, so I’m happy 😃

Tomorrow I will train upper!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes pheebs! So glad you let your hair down and enjoyed Ibiza! Legit one of my fave places every 😍 … fully deserved before you start prep! I hope you had the best time ☺️ x

I forgot how much I loved Ibiza joe 😂 it was soo good, feel like I’ve come back a new woman, ready to rock for prep on Monday! 😀😀 Hope your prep is going well, excited to come and watch!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I would add in some hack foam roller, you can use resistance bands also for this!

Depending on the load you have at home you may want to use set intensifiers within your set up.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

First full day back to usual routine 😀 scale weight went up 2lbs the day before I went to Ibiza, hormone fluctuation so weight has returned back down again to pre hormonal increase, so in a good spot despite enjoying myself with the girls.

Prep starts Monday and I couldn’t be more excited to start!

Today I’ve rested and caught up with work, training will resume tomorrow.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above, if you split it working and you are seeing progress, why the need for a full new split?

You could always try it and see how you get on, sometimes it is a case of trial and error for what works for you. If you find recovery capabilities are not then, you can always switch back.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was travel day today! We was super delayed at the airport which wasn’t ideal, but it is what it is!

All caught up on work this evening from today due to travel.

I’ve had the best time away with my friends, really enjoyed it!

I’m looking forward to getting back to routine tomorrow though! 😀

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[Phoebe]

Hilly hit the nail on the head here!

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[Phoebe]

Hey guys!

Hope everyone’s having a great bank holiday 😀

Last day today in Ibiza for some of us, we’ve had a chilled day today as we thoroughly enjoyed ourselves at ocean beach!

This evening we have come to a beautiful Resturant on the beach called cottons beach club.

Tomorrow we fly home in the morning, I don’t want to leave the beautiful villa!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

A waking pad is great for limited spaces, you can easily put it away as well 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! I hope everyone is having a great weekend! A lovely chilled morning in Ibiza. Got my steps in this morning before making everyone eggs 🍳

This afternoon we are off to ocean beach for the pool party where I will more than likely let my hair down!

Still can’t believe how beautiful the villa is!

The girls have all started to get ready so I am off to train in the villas gym 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I fully agree with Clare and Louis here! Take around 3-4 full days rest, ensure you are fully hydrated and monitor your blood pressure daily for the next week.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made