Phoebe
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Hey guys!
So we’ve all settled up in the villa! It’s AMAZING! We have done so good with it! There’s a gym in the villa too! 😀
The rest of the gang arrived today too, I’ve been the chef and put the bbq, lots of food!
Tomorrow we are off to a pool party, which will be so much fun 😀😀
Instagram: phoebegoodwin1
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I like either sustain or performance fuel as my carb source in my intra, with MPS max as my EAA’s. But there are some new great EAA’s flavours too.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
We had a lovely evening last night, we went for some food and a stroll down the beach. The weather is a bit hit and miss which is the only downfall!
This morning we trained glutes and some ab work, and done a nice long walk, then a few hours chilling on the sunlounger.
This evening we are off to Ushuaia to see Calvin Harris, which is going to be epic! So I think we’ll get plenty of steps in there too! 😀
Instagram: phoebegoodwin1
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Hey Ben, some may like to drop the calories a touch more in the first initial drop, but as your steps are very low, increasing your output alone will make a big difference,
Increase your steps to 6k first with 300kcal-400kcal food drop per day to start. Take pictures and assess visuals at least weekly.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Couldn’t agree more with the guys above. Getting leaner will only put you in an even better position to push back up nice and slowly 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Fully agree with hilly here!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today and travel day 😀 I am on a hen do this weekend in Ibiza for my best friend, but I’ve flown out 2 days earlier to meet my sister who is already out here! The flight was quite rowdy 😂
It’s going to be some amazing girl time! We are staying in what looks like an incredible villa! So I’m super excited for the girls to arrive on Saturday!
Tomorrow I will train glutes in the morning then I will rest for the remainder of the hen 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today we filmed glutes for the site, ultraflex have had the new booty builder delivered so that was definitely in the set up today!
The session went as follows
Booty builder x3
DB RDL x2
DB Bulgarian split squats x2
Lying ham curl x2
Single leg press x2
Glute med kickbacks x3
A really good session overall! This evening I have been packing as I fly to Ibiza tomorrow on my best friends hen do, excited 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I would get your bloods done to rule anything out. But I think it is more than likely due to the vitamins changing the colour. I would also increase your water to 4L too.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy morning of work and sorting bits in the house, my split has changed slightly this week due to going away on Thursday, so rather than resting today I have training shoulders & rear delts and I had a PT session with Haran, was a fun change up 🙂
This evening me and nath have been to b&q to pick the floor tiles, the kitchen is 70% done as some things are wrong, I will be happy when it’s all done and clean 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Himalayan pink salt has the highest mineral balance, it helps with muscular contractions and hydrations levels to replenish electrolytes lost through sweating.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Monday! Another lovely day!
Today it was glutes for me! A really good session! All movements felt really smooth, either matched or progressed in everything!
So very happy!
My sister and niece came round this afternoon to see the pup, then my friends came round this evening!
It’s been lovely to catch up with them all 😀😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey!
Stress plays a huge role, and sometimes for some individuals it can go unnoticed whereas others it can affect a dieting phase.
I would recommend potentially increasing your calories a touch for a few days, reset then go again. This should help with your sleep too. The next step I would look to increase your daily step count to 10k with your cardio additional to this, I wouldn’t take your food any lower as there is scope to make changes with your output alone.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
What a beautiful day today!
Work and one to one posing clients today, lots of time spent in the garden with the dogs and a great upper session!
Feeling great at the moment, blood work came back awesoem, I will post these up on a separate post.
But a really good day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! I would ensure that the blood is taken IV and posted immediately to ensure you get the most accurate results. I’m sure there will be a company that does at home testing and get a nurse to take IV for you to post off.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made