[Phoebe]

Hey Sebastian, set up looks pretty good! I would adjust your volume based on your recovery, and start with a slight reduction in volume for the first 1-2 weeks whilst you get used to the set up, exercise selection and order.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Happy Saturday! A super busy day of one to one posing clients and client work 😀 but busy is good!

It feels great to be back at home and not live between houses!

Tomorrow I have rested and will train upper tomorrow!

It’s so nice having the pup, arnie and the pup seem to be getting on well so far!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Super busy day, client work, kitchen bits as we had a bit of a nightmare but it’s getting there now!

We have been able to move back home, and Nathan has picked the puppy up too! So first night back in the house with the pup too. 😀

Glutes for me today too, a great session , followed by some posing clients 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I would definitely say omega pharma pro & vit d3 & k2, additions would be cure coming and love heart.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Clients work and posing clients today!

Along with a lovely facial!

I have also been cleaning lots and sorting the house! The American fridge freezer wouldn’t fit so we had to take the doors off of it to fit it into the house, it wasn’t an easy job 🙈 but it’s in. Some teething problems now but hopefully will be able to get it all plumbed in so we can move back home and fetch the pup 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Devolume session for me today, still a good session but the devolumes was needed. Friday I return to full volume again 🙂

I have also had some posing clients this afternoon.

This evening I have been cleaning the kitchen, it’s 70% finished. One of the cupboards is wrong so they will have to re do it, which is a shame and probably a waste of money, but we want it to be perfect as it wasn’t cheap!

Tomorrow is rest day so will be a day of work, new starter set ups, appointments & more cleaning so we can live back at home again 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Salted caramel COR with chocolate caramel performance iso is my favourite 🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Nothing else to add to what Clare has said here 😀

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! But a busy and productive one.

Still living out of my parents because of the kitchen, I think it will be that way until the end of the week! But it will be worth it 😀

Tomorrow is another devolume session, I will return to full volume on friday!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Omron Is a good brand

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Any that you enjoy! My go too’s are coco pops or rice crispies 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

First glutes session back in 9 days! Today we ran a devolume session which will be for my next session also. This is to ensure I don’t get flawed too soon, especially after having over a week off since my last glutes session.

But man was I ready to get back after it 😁

I felt super tired this morning, more so because we go back to everything being upside down last night, so my life feels a little all over at the moment 🙈

We was supposed to collect the puppy today, but we have delayed it with no being able to live at home yet!

But one stay positive, we should be back in at the end of the week and then it will be a case of finishing touches / decorating 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above here! Take a look at your execution, exercise selection and then if no progress, it might be a case of more food needed.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Valerio, welcome to the site!
Start by increasing your protein on both days, and keep this consistent throughout all phases.
I would also start to gradually increase your carbs, have a weekly check in with yourself or a coach to assess your physique and bio feedback markers, then go from there.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Second day at the xpo done! What a great weekend it has been networking with everyone!

They are long days but are so worth it to spend time with everyone!

We have had a crazy time coming back as we’d not been home since our holiday, whilst we was away there was complications with the kitchen being fitted, so we’ve got back and the kitchen is only half done, no sun, no fridge freezer, no worktops and no water at all 🙈 so we have had to come to my parents and stay over here for the night. Fingers crossed it will be done in a few days as we was supposed to pick the puppy up tomorrow, be we can’t until it is all done!

Tomorrow is a new day 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made