[Phoebe]

Hey guys!

What a great day today at the xpo on the stand with everyone!

I love occasions like this where all of us can get together! 😆

Tomorrow I think will be even busier too with more athletes competing!

I have also had my bloods done from Eval, to ensure all health markers are in prep ahead of prep 😁

Then this evening we have been out for a lovely meal with the Eval guys. 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Friday 🙂

I hope everyone has had a great week so far! We are currently just waiting to board the plane home as today was our last day.

The bad thing about having an evening flight is you feel like you are waiting around a touch to leave, but on the plus side this morning we chilled for a few hours in the sun 😀

I’m going to try and have a little snooze on the plane hopefully, when we land we will go straight to the apartment in Manchester ready for the xpo.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would love it a couple of days before Daniel 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

CrossFit is great, if you try it and don’t enjoy it then you know it’s not for you!

Just work with loads you can comfortably work at, get stuck in, work hard and enjoy it 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for us today in Tenerife. Today consisted of client work, walks, beach, pool and chilling out 😀

We both feel super chilled, so this is definitely what we needed, a little mini break just us two!

We have spoke to the kitchen fitters and lots of bits are missing so hopefully they can get everything so it can be done for when we are home Sunday evening!

We travel back home tomorrow and head straight to an apartment ready for the fitxpo with the gang 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!
I would start by reducing to 2 working sets first and assessing your progress in your leg session. If the hamstring soreness isn’t disruptive I would just ensure you do a good warm up and mobilisation before your session

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning followed by a pull session. Not my usual posterior session as want to give my glutes/lower half a good rest whilst away 🙂

We have also played Archery today too!

On our walk this afternoon we bumped into one of Nathan’s clients along the sea front, what are the chances! So we spend a few hours with them and enjoyed some cocktails in the sun before heading back to the hotel 🙂

Tomorrow we will rest and train legs on Friday before we head home.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

It’s beautiful here in Tenerife 😀 I boxed my client work off early doors so I could enjoy the day!

Today I trained shoulders, I’ve also done a little spin class in the pool, I couldn’t not try water spin 😂 it was quite fun actually!

I ended up playing bowls too as I was on my walk this morning 😂

We’ve had a lovely chilled afternoon by the pool. We are super chilled which is so nice!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Depending on the individual will depend on how low your carbs need to go.

For some they literally can’t go zero carb as it doesn’t do their physique any justice. Myself if I go zero carbs, I just fade. Whereas I know other athletes that have done zero carbs for X amount of days or even some weeks. Every diet is specific to the individual.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

List Is great! I would add in cure-coming if budget allows 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Touch down from Tenerife 😀

We made it to our hotel for just after 11am this morning so have had a good 5 hours in the sun, relaxing, walking down the beach and getting settled in. We already feel so relaxed!

This little break will be just what we needed ahead of me starting prep and a busy year.

We are still working but it’s nice to be on holiday doing this!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,

When adding exercises back in you must go off of your own pain scale and what feels ok to do and continue with.

I would start by focusing on some unilateral movements such as single leg extension and single leg curl. Use slow eccentric tempos with a light load.

It will take time but be persistent with your recovery and try not to rush anything too soon,

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, a busy day. Last minute clearing of the kitchen this morning, ie the coffee machine 😂 remainder of the food and loading all the car up with our different cases for each trip. Hoping we hadn’t forgotten anything!

A great day watching the show with the team!

We are now settled into the airport hotel doing some work bits then an early night ready for our flight first thing.

Excited to be in the sun with nath 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey , I agree with the guys here.

Also to add to your mobility, If you aren’t already doing so I would get a sports therapist to work on your calves, along with some stretching as tight calves can also affect your ankle mobility.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy day in the studio today, a mixture of first timers and experienced athletes which I love.

Then the remainder of the evening spent clearing the rest of the kitchen and packing. Tomorrow we are off to watch a show then heading straight to the airport hotel for an early flight Monday morning to Tenerife, we and Friday and head to an apartment in Manchester ready for the fitxpo weekend with the team. So ensuring we have everything for the different things, along with ensuring the kitchen is basically all skipped ready for the kitchen fitters and electricians to work whilst we are away! Fingers crossed it is all done for when we get home!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made