[Phoebe]

Yes I count it towards my daily protein too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! But a very busy day! Lots of posing clients both Skype and in person 😀

Lots of jobs to do as well! I have to make sure I’m planned down to the hour so can fit everything in with no stress 😀

My glutes are very sore from yesterdays session too!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guy!

Usual client work this morning before a great PT session with Haran and Emily 🙂

Todays session

Hip abduction x4

Lying ham curl x3

Smith machine hip thrust x3

DB RDL x2

Rear delt flys x3

Followed by some in person posing clients, dog walk and some more jobs.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is great work Jacob, I think you have maintained body composition really well, midsection is still nice and tight too!

If digestion, appetite and training is all in a good place, and the goal is more mass, I would continue your growing phase a little longer.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would definitely take back up taking weekly photos as this is where you can assess your visual changes, because the scales is only one of the variables to go off, but you main focus for adjustments should be visuals.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Usual client work boxed off super early before a full day and the seaside with my sisters and family. My mum and sister are in a caravan for a few nights so me and one of my sisters and niece travelled up today for the day. The weather came out really nice late afternoon and we spent a lot of time on the beach, followed by clubhouse and kids disco! Was super fun and the babies are none stop!

I love family time though 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, hope everyone has enjoyed their bank holiday Monday!

A usual day for us.

Client work then a great glutes session. Every exercise felt really good, strength and numbers was in a good place.

Tomorrow is rest day and I am off to the seaside for the day with my sisters and family 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Pineapple is one of my favourites, it can also help aid digestion too, so try it and see id you like it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy bank holiday Sunday 🙂

Rest day for me today!

We’ve had some clients round this morning for posing and in person check in.

Then the day has consisted of dog walks, food shop, client work, holiday clothes try on (not alot fits lol) and starter clearing out the kitchen ready for it to be ripped out.

I’m so excited for the kitchen now!

Excited for glutes tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Sometimes it is easy to feel like you ‘don’t’ need a rest day. But your body needs time to recover, and it should be prioritised just like your training.

Many of us have been there in the past when we was younger and didn’t take set rest days. However I’m sure all of the athletes can confirm that set rest days, and good amount of quality sleep has enabled them to progress more – along with training hard and the correct nutrition of course.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy bank holiday weekend 🙂

Posing clients this morning before a lovely upper session! Felt nice and strong, managed switched back to Atlantis shoulder press after around 4 weeks not using it and was happy to be able to do 75kg for a solid 9 reps! 😀

Upper felt nice and full after the session!

I have also been to see my mum too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would take digest pharma with meal one with your other health, post workout and then pre bed with your evening health supps.

In sure I would take with your larger carb meals.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Couldn’t add anymore to Oscars comment. If you are only able to do 4 days, upper/lower or full body would be a good start.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

A fabulous glutes day today with meg at ultra.

Glute kickbacks x3

Banded hip thrust machine x3

Belt squat x3

Single leg press x1

Smith machine split squat x2

Adductors x3

Performance was in a really good place today, thoroughly enjoyed it 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Post workout

Awesome hilly 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made